Anger is a universal emotion. Every human being gets angry at one time or another.We all have experienced hurt, disappointment, deceit, rejection, betrayal, and many other slights and mistreatments in our lives. Though all people experience the feeling of anger, there are great differences in how people react to angry feelings. Some of us can respond assertively with thoughtful expressions.
Problems arise when people respond by yelling, name-calling, using bad language, throwing things, slamming doors, making threats, hitting others, or abruptly ending the relationship. A less obvious problem occurs when people keep feelings to themselves and “stuff” their anger. We are all capable of erupting one day.
The very simple, but difficult first step to manage anger is to acknowledge that you are feeling angry! Most people may admit to feeling frustrated, or annoyed, or irritated, but not angry. It is as if “anger” is such a horrible word that you can’t acknowledge it.Others may be angry, but not you!Continue reading →
Sometimes you hear someone speak and their words ingrain themselves into the creases on your palms and the blood in your veins. They settle into your bones and stay there, rattling around in your thoughts and refusing to let you hear anything else.
“There is something called peace,” the man before me promised, and in that moment, I knew these words would become a part of me—present in the mist of my breath on cold mornings and the salt of my tears when I cried—for the rest of my life.
Miles from the Syrian/Jordanian border on a chilly evening in the fall of 2014, my study abroad classmates and I were huddled together in a dusty patch of dirt between expansive crop fields and a small farmhouse, speaking with a Syrian woman, a Jordanian farmer who was allowing her and her daughters to stay on his land, and a translator who interpreted their words from rapid, tearful Arabic for us. The woman had recently fled war-torn Syria with her two daughters after the Islamic State (ISIS) had taken control of her neighborhood. The threats had become too stifling, too real, to ignore.
By Deepak Chopra, MD, Menas Kafatos, PhD, Bernardo Kastrup, PhD, Rudolph E. Tanzi, PhD
Science often makes strides by contradicting what we take for granted, and the biggest thing everyone takes for granted is the physical world. Our senses wrap themselves around tangible objects so naturally that it’s difficult to believe that they may be misleading us completely. This is true of working physicists as well, so when any prominent theorist states the evidence of a different view of reality, one in which the mind creates the properties of what we call “the physical world,” it’s more than intriguing.
The possibility of a mental universe has a strong lineage going in the quantum era, but present-day physicalists (physicists who accept the physical nature of reality as a given) feel free to dismiss or ignore figures as towering as Max Planck, Werner Heisenberg, and John von Neumann. We discussed them in our last posting. Physicalism holds sway with the vast majority of cosmologists, and yet Andre Linde of Stanford University made some important points in an article on the most current theories of the inflationary universe: “…carefully avoiding the concept of consciousness in quantum cosmology” may artificially narrow one’s outlook.” ( http://scienceandnonduality.com/wp-content/uploads/2015/11/UNIVERSE-LIFE-CONSCIOUSNESS-Andrei-Linde.pdf)
As a result, Linde points out, a number of physicists have replaced “observer” with “participant” when describing how humans interact with the universe. Others use the phrase “self-observing universe.” It’s startling when an important authority on the inflationary cosmos opens the door for human participation as a key element. Linde asks the same question posed by many quantum pioneers a century ago: “Is it really possible to fully understand what the universe is without first understanding what life is?” Continue reading →
Since releasing Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy in April of 2015, it has been wonderful to hear stories from readers about their own individual journeys to intent. As we celebrate the upcoming holidays, we would love to contribute to making that season special by offering signed bookplates for your copies of Living with Intent!
How do you get one for free?
1. Purchase Living with Intent from anywhere awesome books are sold. A retailer like Amazon will ship your book to you or a loved one lightning fast.
This piece started as a letter to my teenage daughter. Much to my dismay she got herself a boyfriend. Although I would have preferred she wait until she was a bit older love had something else in mind. So my husband and I decided to embrace it as an opportunity to teach her some things about life and relationships. Six months later we are still in it knee deep. I decided before things progress too quickly I wanted to share with her some things I thought she ought to know about love. So I wrote down the ten points written here and put them in a card.
Love and fear are not the same. In fact, fear cannot exist when love is present. Fear pushes you into wanting to control what is happening, while love releases these urges. You see love happens when you feel a connection. Anytime you feel a connection whether it is with an animal, nature, a piece of writing, music or with another person you are interacting with love. It is almost as if the love that exists in you and the love inside another are synchronizing. This is because love is made of energy. Therefore, love can never disappear however, our belief in it can. To help you maintain your connection here are ten things you ought to know: Continue reading →
Laura Ling is an amazing journalist who has partnered with Discovery Digital Networks and ONE.org to bring awareness to stories and issues from across the globe include this most recent story of the energy crisis happening in Africa. Interestingly enough, with access to cell phones, the middle class has exploded on the continent, but the ability to do simple things like charge a cell phone (much less, have consistent lighting in clinics, businesses or even homes) continue to be a struggle as a result of blackouts, shortages and a reliance on “dirty forms of energy.” 7 out of 10 citizens in sub-Saharan Africa still do not have access to electricity. This means expectant mothers, business owners, students and everyone in between are doing their best to move forward and continue developing thriving communities without being able to simply turn on a light.
I will not let the darkness hold me back
-Hussein Mwende, student
Once again the world is infused with a sense of horror and shock by the heinous attacks on innocent Parisians enjoying a Friday night in the City of Lights. And our collective response sensationalized by the media leads us where? The facts leading up to this attack should in no way be received as a surprise, for the endless stream of human barbarism and war has not receded in millennia. Our contemporary world order looks strikingly similar to many civilizations of the past.
What is an alternative response to terrorism? Merriam Webster defines terrorism as, “the use of violent acts to frighten the people in an area as a way of trying to achieve a political goal.” The heart of terrorism is to get under your skin, churning a sense of dis-ease and fear.
Any response powered by fear demonstrates low frequency, low vibration and has an internal destructive nature that ripples across the collective unconscious. Let us find a better solution than more killing, more savagery and attending to the lowest human frequency.
Much has been said about the attacks on Paris over the weekend.
Who is responsible? Are more attacks around the corner? Are those attacks likely in places beyond Paris? How does Syria tie into this? Should we be mad or sad or scared?
Conversations include so much conjecture, much sympathy and some ugliness but without a doubt, the world is in shock at yet another senseless act of violence claiming so many innocent people.
In the wake of all those voices, one we have appreciated hearing was that of a father teaching his son why he didn’t have to be afraid at the site of Bataclan attacks:
French father and son have the most precious conversation in i…A father and son have the most precious conversation during an interview by french media at the scene of the Bataclan attacks. I saw that it hadn’t been subtitled in english yet, so I made a quick edit to show the rest of the world how freakin awesome some of our citizens are. They’re my heros. I feel better too now! (Courtesy of Le Petit Journal) #paris #bataclan #parisattacks
Original Segment: http://bit.ly/1Lix9L2
Original Video (without subtitles): https://www.facebook.com/PetitJournalYannBarthes/videos/1013093998733798/
By Deepak Chopra, MD, Menas Kafatos, PhD, Bernardo Kastrup, PhD
In a recent blog posting, physicist Lawrence Krauss defended the notion that the physical universe is objectively real. To think otherwise, he says, is nonsensical. “Deepak Chopra, for example, keeps implying that quantum mechanics means that objective reality doesn’t exist apart from conscious experience.”
Krauss seems to suggest that the notion of a mental universe is naively entertained only by non-physicists. However, nothing could be further from the truth. Over the past couple of decades, experimental evidence in favor of a mental universe has been mounting, as argued by Prof. Richard Conn Henry in none other than Nature magazine (Vol. 436, 7 July 2005, p. 29), in an essay suitably titled “The Mental Universe.” After a particularly significant experiment published in 2007, Physics World went as far as to say that “quantum physics says goodbye to reality;” that is, to an objective reality outside mind. Krauss, as a physicist, should presumably be aware of these seminal developments in his own field. Yet he curiously chose to use his authority to paint a very different scenario: “The truth … is that consciousness is irrelevant to the act of measurement,” he says confidently.
This is an old story, of trying to stonewall on behalf of a current belief system that allegedly is so obviously true, only an ignoramus or naïve thinker would disagree. The flat Earth was such an idea long ago. Krauss’ version of the flat Earth comes down to solid objects that exist “out there” beyond the tip of our noses. He labels as “nonsensical” the contrary idea, that reality is possibly entirely mental. Continue reading →
Today might be Friday the 13th but don’t be afraid. It is also World Kindness Day!
It requires no dollar amount. It requires no prep time. It only requires that you notice where you are and who is around you. There is kindness in connecting and in putting action to your words and feelings so we gathered words on kindness from voices of wisdom in history. What is kindness to you?
Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.
Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness.
My religion is very simple. My religion is kindness.
Human kindness has never weakened the stamina
or softened the fiber of a free people.
A nation does not have to be cruel to be tough.
-Franklin D. Roosevelt
Wherever there is a human being,
there is an opportunity for a kindness.
-Lucius Annaeus Seneca
You cannot do a kindness too soon,
for you never know how soon it will be too late.
-Ralph Waldo Emerson
The level of our success is limited only by our imagination and no act of kindness, however small,
is ever wasted.
To practice five things under all circumstances constitutes perfect virtue; these five are gravity, generosity of soul, sincerity, earnestness, and kindness.