Friends, I finally hit the wall.

Dear Friends, I finally hit the wall. After months of quarantine, following all the Covid-19 rules, trying to stay responsible and positive for my kids, two weeks ago, I gave into the overwhelming, paralyzing grief of the people who have died and suffered due to this global…

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Breath is Life: A Message from Mallika Chopra

Breath is life. Breathing is fundamental activity of all existence, and a basic human right. Yet, “I can’t breathe” are the words igniting protest across the country. George Floyd, like Eric Garner before him, was suffocated by police officers while pleading for the right to take a…

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3 Deep Breaths

A grounding exercise in the midst of uncertainty As our lives change in the coming days, it is important to find ways to manage anxiety, connect with others emotionally, and make wise decisions for ourselves and our families.  It is normaland natural to feel overwhelmed, scared and…

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Three Breaths To Begin the New School Year

Summer is over and the school year finally begins! It is an exciting, but also stressful time, for parents, children, teachers, and those who are getting school organized for the new year. New teachers, renewed friendships, physical and emotional changes, and new routines for everyone. There is…

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