Holiday Food Temptation? Try These 13 Tips

holidayknifeandfork-300x300I think a lot about habits, and lately I’ve been thinking a lot about habits related to holiday eating.

The holidays are supposed to be a festive time, but many people feel anxiety and regret around food and drink—the holiday season is so full of temptation.

I have to say, I enjoy the holidays much more, now that I’ve got a better grip on my habits, than I used to.

Here are some ways to apply the strategies of habit-change to this challenge: Continue reading

Terrorism, Fear and the Movies

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This week the whole world grieved at the unfathomable murder of 140 students and teachers in Pakistan at the hands of terrorists. A little closer to home for many of us, theaters pulled “The Interview”, a satirical film from Seth Rogen and James Franco about a news team sent in to North Korea to assassinate Kim Jong-un, after hackers not only hacked Sony’s computer system but released threats to harm movie theaters and movie goers attending the film upon it’s opening this Christmas holiday.

There are a lot of ways to feel unsafe at the moment and people everywhere are speaking up about it. It seems that wherever there are those seeking to live in freedom, there will be others seeking to take it away. On a small scale, this our hope for you this holiday season: Continue reading

From Intent.com: Visualize

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Does it ever feel like being a realist is synonymous with being a cynic? You want to stay grounded in your hoping and dreaming, so you end up focusing on the worst case scenario. If you’re aware of the worst case, at least you can’t be disappointed. But there are plenty of books, news articles and bumper stickers that remind us about the power of positive thinking. Continue reading

Top 5 Ways to Give Back this Holiday Season

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“Peace on earth, and goodwill towards men.” There’s no shortage of life-affirming mantras to throw around come this time of year, but let’s face it. It’s too easy to get preoccupied with the consumerist aspect of the holiday season. And what’s more — it’s all too easy to lose sight of the true meaning of the season: that charity, benevolence, and mankind’s capacity for empathy are our true salvation, and to truly experience a blissful holiday season, we need to be mindful of what we can do to benefit others. 

Here are five ways to give back this holiday season: Continue reading

Be careful what you wish for!

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It was just before Christmas in 2006 and my daughter, Elora, had fully realized the meaning of this holiday. The stockings were hung by the chimney with the care (Kind of, I mean she was 3), the tree was up and we were ready for Santa to bring us all our dreams wrapped in shiny sparkly paper with big splendid bows.

Elora had made her list, filled with dolls and Disney princesses and this Mrs. Clause was ready! So when I arrived to pick her up after spending the afternoon with Grandma making Christmas cookies, her newest addition to her wish list was quite a surprise. I had barely made it across the threshold when she blurted out “I want a baby brother for Christmas!” Continue reading

Miracle Authentic Lecture

For many months I’ve been on an international speaking circuit teaching lessons from my new book, Miracles Now. In each of my talks, my primary message is to Be the Light. In today’s blog I share one of the lectures from this tour when I taught at the Wanderlust Festival in Squaw Valley. Surrounded by mountains, I offer lessons from my own spiritual path and guidance on how to step into the light. Continue reading

From Intent.com: Forgiveness and Healing

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There’s an old saying that everyone knows that says bitterness is like a poison you take hoping it kills the other person. In our despair, anger and bitterness can feel like relief. It gives us a place to put all our feelings and emotions over something that has happened to us, when there might otherwise be nowhere, and these days it feels like there is plenty to be angry about. Continue reading

Mashables List of Videos To Inspire

Mainstream media is busy these days with all the hard and troubling news to report. Buildings are burning down. Typhoons are destroying villages. Men and women struggle for life and justice is blurry. 2014 has come with much heartache but it has also come with some sweet moments. For example, one videographer captured the moment with runners in the San Jose 408k marathon left the course to shake hands with a WWII veteran who had come out to cheer them on. Runner after runner paused to grasp his hand with both of theirs and left him all smiles on the sidewalk. Continue reading

Eric Garner and the Goal of Meditation

This week I met with a number of teachers and administrators at a school in Los Angeles to talk about mindfulness for students. I had reached out to the school after seeing a presentation that said stress was the number one concern of students, parents and teachers. Sadly this didn’t surprise me as I know it to be the case for many students, at many schools, and in fact for many parents (myself included). Continue reading

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