Dear Friends, I finally hit the wall. After months of quarantine, following all the Covid-19 rules, trying to stay responsible and positive for my kids, two weeks ago, I gave into the overwhelming, paralyzing grief of the people who have died and suffered due to this global…
Breath is life. Breathing is fundamental activity of all existence, and a basic human right. Yet, “I can’t breathe” are the words igniting protest across the country. George Floyd, like Eric Garner before him, was suffocated by police officers while pleading for the right to take a…
A grounding exercise in the midst of uncertainty As our lives change in the coming days, it is important to find ways to manage anxiety, connect with others emotionally, and make wise decisions for ourselves and our families. It is normaland natural to feel overwhelmed, scared and…
“Who you surround yourself with and look up to influence who you are and who you become.” I make a conscious effort to seek out and build relationships with kind, intelligent, generous, passionate people who are committed to changing the world. I am so proud of two…
Summer is over and the school year finally begins! It is an exciting, but also stressful time, for parents, children, teachers, and those who are getting school organized for the new year. New teachers, renewed friendships, physical and emotional changes, and new routines for everyone. There is…