A grounding exercise in the midst of uncertainty As our lives change in the coming days, it is important to find ways to manage anxiety, connect with others emotionally, and make wise decisions for ourselves and our families. It is normaland natural to feel overwhelmed, scared and…
“Who you surround yourself with and look up to influence who you are and who you become.” I make a conscious effort to seek out and build relationships with kind, intelligent, generous, passionate people who are committed to changing the world. I am so proud of two…
Summer is over and the school year finally begins! It is an exciting, but also stressful time, for parents, children, teachers, and those who are getting school organized for the new year. New teachers, renewed friendships, physical and emotional changes, and new routines for everyone. There is…
Guest post by Mallika Chopra
As my phone exploded with texts from friends about the college admissions cheating scam, my reaction was sadness and non-surprise. It also forced me to reflect on my own achievement orientation and parenting style. In the last month, my frustrated conversations with friends and family has involved…
Guest post by Mallika Chopra
I learned how to meditate when I was nine years old, and it was the most transformative and precious gift that my parents gave to me. The meditation, mindfulness and motivational techniques that I learned as a child gave me insight, power, knowingness and confidence to feel…