15 Million Girls Getting Married Before 18: Ending Child Marriage Now

“Every two seconds around the world another girl is forced into marriage.”

Upworthy shared this post about child marriage across the globe. Girls as young as 8 years old are being forced into arranged marriages as a result of issues like poverty, culture, and religious pressures. Continue reading

Our Favorite Fall Coffee Drink Recipes!

One of the nice things about temperatures finally coming down and scarves coming out is that we can finally drink ALL THE COFFEE WE WANT WITHOUT SWEATING IN OUR LIVING ROOM. Not that it ever stopped us before. Trolling Pinterest, we found some amazing recipes you might want to try in your own home this fall:

For the Fancy Coffee Drinkers:
Caramel Pumpkin Spice Lattes from Whole & Heavenly Oven

pumpkin spice


This involves actual pumpkin puree, maple syrup, and all the things that you would want to eat on a cheat day anyway. Even if you can’t make it look as beautiful  as the photo, it will still taste like fall perfection!

For the Egg Nog Fans:
Skinny Eggnog Latte from Peanut Butter & Peppers



This healthy version of the Eggnog Latte is a fraction of the calories you’d get from a Starbucks drink and that’s saying a lot because eggnog is not short on calories by itself.

For the Person on the Go:
Creamy Blended Frozen Mocha Coffee Drink from Happiness is Homemade



Four ingredients and you’re out the door with this frozen coffee drink made from ingredients most coffee drinkers already have in their house. Also, coffee ice cubes? Why haven’t we been making these all along.

For the Coffee Pro:
Bulletproof Coffee from Bravo for Paleo


Butter in your coffee? This recipe requires a little more equipment than your standard coffee pot but we’re interested to see what adding some healthy fats to our morning ritual might do for getting us out of bed in the morning a little faster!

For the Coffee Novice:
Easy Peppermint Mocha from DelightfulEMade



If you’re not a huge fan of strong coffee but need a little pick me up that definitely feels like the holidays, this mocha is full of everything that will satisfy your sweet tooth!

For the Person Who Can Stand The Heat:
Spicy Hot Chocolate Mocha from Diethood



This delicious drink is basically an amazing hot chocolate plus coffee and cayenne pepper. Tons of traditional flavor plus a little heat sounds wonderful if you ask us!

So what are your favorite coffee drink? We want to hear!


Would You Commit a Random Act of Kindness If It Took 1 Minute & Could Save 8 Lives?

organ-donor.3803807700-300x212In the happiness world, there’s a lot of talk about “committing random acts of kindness.”

As I wrote about in Happier at Home, I’m a bigger fan of non-random acts of kindness — but there is one random act of kindness that I absolutely believe in.

If you support organ donation, please speak up about it.

Take a moment to sign the donor registry. That way, everyone can easily know your wishes, should the need arise.

Also, let your family and friends know that you’d want to be an organ donor.  Post a message on Facebook or Twitter, send out a blast email, talk about it over dinner. If and when they had to make a decision on your behalf,  in a time of grief and shock, it would be a tremendous comfort to them to know what you would want. To make it easy to find what you wrote, add the hashtag #organdonor.

This issue is particularly close to my heart. For decades, my husband had hepatitis C, which attacks the liver (he got hep C from a blood transfusion during a heart operation when he was eight years old). Well, it turns out the liver is a very, very important organ to have.  A liver transplant was definitely a possibility for him, so I became very interested in this issue of organ donation.

By a miracle of modern science, my husband is now cured. Yes, CURED. Tears well up in my eyes, even just typing those words.  (If you want to read more about one of the happiest days of my life, go here.) Continue reading

Top 10 Tips for a Healthy Pregnancy Your Doctor May Not Tell You


By Betty Murray

You’ve decided to take the plunge into parenthood but you are unsure of what measures you can take with your nutrition and lifestyle to make sure your baby is healthy.  Often would be parent’s are not given clear directions on proper nutrition before and during conception because, even today, nutrition is often an elective in medical school so your doctor may not be well versed in nutrition. Here are 10 things you can do to ensure you give your baby the best chance to be healthy?  Continue reading

Why Don’t We Know We Are Enlightened Already?


By Deepak Chopra, MD

“Enlightenment” is a word that has gotten so entangled with vague confusion that many people have given up on it. I don’t mean the classic seeker who hungers for God, Nirvana, or higher states of consciousness. There isn’t an accepted definition of enlightenment that allows for a general discussion where everyone knows what the topic is. Behind this apparent fuzziness, however, the concept of enlightenment has evolved tremendously over the past few decades, and in that time the possibility of being enlightened has come closer and closer to everyday experience.

Forty years ago enlightenment was inevitably associated with “Eastern mysticism,” a phrase that appears in the subtitle of Fritjof Capra’s famous book, The Tao of Physics. Meditation was associated with religions like Buddhism and Hinduism. Enlightenment was a spiritual attainment for Indian gurus or monks sitting in Himalayan caves. The fact that meditation is now a common practice in the West, with many research studies proving its benefits in terms of mind and body, shows how much the landscape has changed.

The next major change, which could bring a seismic shift in our worldview, would bring enlightenment into daily life the way that meditation is comfortably established in daily life. I’ll devote the next few posts to exploring how enlightenment affects everyone, not just a select few living under exotic circumstances. We can begin with the most obvious question you can ask yourself. Are you enlightened already?” This may seem at first like an almost absurd question. If there are ancient traditions for reaching enlightenment, a project that can take a lifetime’s effort and discipline, it must be impossible that a normal person going about his everyday life could already be enlightened.

But there’s a reason why the question isn’t absurd. Enlightenment is a state of consciousness–everyone seems to agree upon that, at least. Each of us already experiences three distinct states of consciousness every day: waking, sleeping, and dreaming. These states come naturally. We didn’t seek them out or do anything special to be in them. So why would so-called higher states of consciousness be set apart as privileged or difficult or far distant from daily experience? In fact, all the ingredients of enlightenment are already in place. These consist of: Continue reading

7 Things I Learned About Myself, from Getting a Dog.

barnabycloseup-300x342As I may have mentioned, my family and I just got a new puppy — a cockapoo named Barnaby. He’s fourteen weeks old, and super sweet and delightful.

However, he is a dog, and even more so, he’s a puppy. I knew that his arrival in our household would mean big changes — and would also teach me a lot about myself.

So far, here’s what I’ve learned: Continue reading

Breast Cancer: Being Aware and Being a Help

October is a month known for sweaters, pumpkins and fall leaves. It is also Breast Cancer Awareness month, a time when we rally around survivors, family, friends and remember those who lost their battle to the most common form of female cancer. So what do we need to be aware of?

1. Mammograms and other early detection methods can save a life.
The American Cancer Society says, Continue reading

Changing the World by 2030 & #PrayerForEveryone

What’s your hope for the world in 2030?

Have you heard? World leaders are committing to the Global Goals for Sustainable Development to achieve three extraordinary things by 2030:
End extreme poverty.
Fight inequality and injustice.
Combat climate change.

The Global Goals for sustainable development could get these things done in ALL countries for ALL all people. But to achieve these goals, everyone needs to know about them. Join us in offering your intention for our brothers and sisters around the world. Ours is a world without hunger by 2030.

Many are joining the move to inform and bring awareness to these goals! Pope Francis recently composed Laudato Si’, a letter urging everyone to recognize the crisis state of our planetary health: Continue reading

From Intent.com: New Beginnings



Maybe you’ve heard the old myth that the cells of your body replace themselves completely every 7 years. When seeing intents about new beginnings, this fact came to mind so we decided to investigate. As it turns out, it is just a myth. The truth is the cells in our body are definitely renewing themselves but it happens much more frequently than every 7 years. Colon cells are replaced every four days. Skin cells take 2-3 weeks to complete their life cycle. Brain cells are with you for life.  Continue reading

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