Guest post by Mallika Chopra
I learned how to meditate when I was nine years old, and it was the most transformative and precious gift that my parents gave to me. The meditation, mindfulness and motivational techniques that I learned as a child gave me insight, power, knowingness and confidence to feel…
Guest post by Mallika Chopra
As the world jubilantly celebrates the rescued soccer boys and their coach from the cave in Thailand, the power of meditation has emerged as a potential factor in maintaining their physical and emotional health. The story demonstrates how powerful meditation for caregivers (parents, teachers, coaches) and kids…
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