Guest post by Mallika Chopra
I learned how to meditate when I was nine years old, and it was the most transformative and precious gift that my parents gave to me. The meditation, mindfulness and motivational techniques that I learned as a child gave me insight, power, knowingness and confidence to feel…
Guest post by Mallika Chopra
As the world jubilantly celebrates the rescued soccer boys and their coach from the cave in Thailand, the power of meditation has emerged as a potential factor in maintaining their physical and emotional health. The story demonstrates how powerful meditation for caregivers (parents, teachers, coaches) and kids…
I was taught to be detached from outcomes – to put in all your effort, to work with love and passion, but to also be open to all possibilities. It is about the journey, not the destination. But, these past few years, I have been very attached…
Last night, my 13-year old daughter, Leela, stayed up long past her bedtime to make five posters for the National School Walkout. She coordinated messaging with her elder sister and friends, contemplating if an image of a man from the NRA holding a gun to the Statue…
Guest post by Kanika Sethi
I am a big Beatles fan. In fact, right after the 2016 election, when people immediately starting forming “resistance” groups and gathering in protest outside of Trump Tower shouting obscenities at him, I half-jokingly told friends and families that the only way I’d be standing out there…