3 Tips to Help Crawl out of the Creative Dumps

There’s a pile of dishes in the sink. The bed hasn’t been made. There are a stack of bills on my desk that I’m not entirely sure how I’m going to pay. “I need to shower,” is a relevant thought but currently I’m sitting in the middle of the floor, legs crossed, laptop on my […]

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How to Start a Meditation Practice

Have you always wanted to start meditating…but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but it’s simpler and easier than you may think. As yogis have known for centuries and scientists more recently discovered, the benefits of meditation are profound! Studies show, that […]

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From Intent.com: Inspiration

Intent.com is some of my favorite inspirations: people who are moving and shaking, trying and risking. They are experts at giving inspiration and receiving it. It’s Tuesday, you have most of the week ahead of you and maybe you’re needing a spark to make it through, so why not take a minute to share some of […]

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3 Tips to “Wake Up” with Spring

April. Spring. Daffodils. Tulips. Magnolias. Things that were resting, sleeping or hiding are now starting to wake up and join life again. We all need rest. We have complex bodies and minds that need time to disconnect and recharge. Winter is that for many of us; the weather forces us in instead of out. It […]

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holiday dinner

Better Than Before: Thinner for (Holiday) Dinner

Next week brings us Passover and Easter. And just these two holidays alone can spell diet disaster. If you’ve ever eaten matzoh, you know that it stays in your system for all eight days, unable to find a way out! And matzoh balls can sometimes weigh as much as a Mack truck. An Easter brunch […]

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Get Active: 5 of the Best Cities in the US for Cycling

As time goes on, an increasing number of people have started leaving their cars in the garage and grabbing their bikes instead. As populations grow, streets become more crowded. Rising gas prices make driving in a car more expensive. Cabs can cost a fortune, and nobody enjoys riding the bus. That leaves a lot of people […]

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The Power Of The Positive Flow

When I find myself in times of trouble Mother Mary comes to me Speaking words of wisdom, let it be And in my hour of darkness She is standing right in front of me Speaking words of wisdom, let it be Let it be, let it be Let it be, let it be Whisper words […]

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Josh Segel

One World: Josh Siegel on Maintaining Financial Community

As humans we are drawn to other humans. We find comfort and strength in bonding together to form close knit groups that keep in mind the interests of the entire group rather than focusing solely on the needs of any one individuals. We call these groups communities and we create them in nearly every aspect […]

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Discovering God and Belief in the Wake of a Storm

Ever feel like you’ve lost track of yourself? Like work has taken over? Me too. As great as the last few years have been getting published and getting out there, there’s also been the growing sense of, “Damn –  where’s my vision?” So, after giving a workshop with Betsy Chasse (author Tipping Sacred Cows) in Sedona, […]

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Better Than Before: The Highs and Lows of Cholesterol

“I’ll have the steak,” my husband with the three coronary artery stents announced to the waiter. “A fillet mignon, medium rare,” he added, with a look of self-satisfaction on his face. He was obviously proud of himself because he didn’t order what he really wanted—the marbled prime rib. “While you’re at it, dear, why don’t […]

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