20 Natural Disease Fighters in Fruit (infographic)

We all know fruit is good for us. It’s a whole food, comes in its own packaging, and is naturally sweet and delicious.

But the hidden health benefits of fruit sometimes get taken for granted. Did you know that blueberries are No. 1 in antioxidants? Or that lemon helps prevent diabetes? That mangos can help protect your vision?

The list of health benefits is endless. Take your pick below and whip up some delicious smoothies, make a big colorful salad, or satisfy that sweet craving with a wholesome, natural dessert.