Khichari

This week’s recipe is a simple Khichari or mung bean and basmati rice stew. This is also known as Sattva food. Sattvic foods are pure, wholesome and balancing for the body and the mind.

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I was in the Zone

On my way home from Seduction of Spirit in Florida this week, I had an experience that is too funny not to share. As usual, I will be embarrassing myself for your entertainment. Enjoy.

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Chopra Granola

This week’s recipe is the Chopra Granola. One of the best things about this recipe is the smell of the fragrant spices being baked with the maple syrup. This is definitely a form or aromatherapy.

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