3 Tips To Enjoy The Holidays More

They say the economy is picking up, but many people are still watching their pennies this holiday season. So how can you celebrate without gifts-o-plenty?

Rather than feel guilty if you’re not buying your child an Xbox 360 or surprising your mate with a special extravagance, step back and look for the deeper meaning of your celebration.

One meaning is that building a happy life has less to do with material goods and more to do with your relationships. Yes, you’ve probably heard this before, I know, but it’s been proven that relationships are a key to your happiness. Think about it . What gifts did you receive last year? Chances are you recall good times together more than the presents.

This holiday season ask yourself: How can I use the holidays to strengthen my relationships with the people I love? Here are a few tips:

3 Tips to Enjoy the Holidays More

1. Write a Personal Letter to the people you love telling them what they mean to you, or thanking them for what they’ve given you. It’s a keepsake they’ll treasure more than a sweater.

2. Give a Framed Photo of you with the people you care about most. The holidays are a great time to celebrate those special connections.

3. Have a Potluck Dinner with family and friends. People get a bigger happiness boost from creating memories together than they do from buying things for each other, so bring on the turkey or latkes or whatever your family loves.

 


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Darlene Mininni

About Darlene Mininni

Dr. Darlene Mininni is the author of The Emotional Toolkit, a contributor to Dr. Drew’s TV show Lifechangers and host of The Emotional Toolkit series on XM radio. She is the creator of UCLA’s happiness course LifeSkills, a class so popular applications jumped from 30 to 700 in 18 months. She was also the founder and artistic director of UCLA’s Kaleidoscope Self-Help Theatre. Dr. Mininni is a sought-after speaker and her advice has been featured on CNN, PBS, FOX, NPR, SELF, COSMO, Marie Claire, Woman’s Day, Ladies Home Journal, WebMD and Prevention. Using a mix of psychology, neuroscience and behavior change strategy, Dr. Mininni consults with organizations, corporations and individuals looking to bolster their success and well-being. For more information, go to Emotionaltoolkit.com or follow her at Facebook.com/DrDarlene Mininni

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