There are many possible sources of discomfort and discontent, ranging from relationship troubles, to financial woes, to self-esteem, and more. One common source, though, which is often overlooked, is your environment and home space. Even something as simple as the shade of a wall or placement of a bed can affect your mood and take a toll on your daily life. Luckily, there are several essential warning signs to look out for, and some simple fixes to achieve the healthy and healing space you deserve.
In the July/August edition of Spirituality & Health magazine, design expert Laura Benko discusses some common sources of design-induced discomfort, with tips on how to adjust these influences. Here are 3 of the 6 tips, and check out Spirituality & Health for the rest of the article!
1. Build Confidence. Piles of unfinished work, clothing, paperwork and other clutter can indicate procrastination and induce a sense of fear that you are getting behind. Mitigate this worry and build confidence at the same time by organizing odds and ends and getting started on some of the tasks on your to-do list.
2. Build Self-Esteem. Did you know that hanging artwork and mirrors too high on the wall can lead to a feeling of never measuring up? As a rule, artwork should be roughly 5 feet from center to floor so that you see it directly at eye level. As you view your wall hangings, remind yourself of the realistic expectations you set for yourself and the achievability of your goals.
3. Embrace Change. Decorations and decor that have not been updated in ages can induce or perpetuate a fear of change and uncertainly. Break the mold by moving some furniture around, hanging a new piece of artwork, or getting a plant. Give yourself a new perspective on your space and, as a result, a fresh outlook on your life and future.
Do you have any other holistic design tips? Let us know in the comments section!
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Spirituality & Health is a magazine for people who want to explore the spiritual journey and wake up to our capacity for self-healing, vitality, and resiliency. Read whole article on holistic design in the July-August edition of Spirituality & Health, on newsstands now! Get your first issue FREE here.
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