1. A Vital Body
You want to keep this vessel — your body — for many years to come. And the road to doing that starts today. This means doing all the things that keep your body healthy. Slacking off on keeping your body healthy makes no sense, because it takes away from the sustainability of the vessel that keeps you alive. To not take care of your body properly could mean years taken off of your life. So that involves drinking plenty of water, exercising, making an effort to eat healthy, quitting smoking — because this body is the only one you are ever going to have. This won’t just affect your longevity, but also the quality of your life as you live it.
2. Body Posture
What you achieve in life is absolutely dependent upon the way you carry yourself. Carry yourself well and people more readily accept you and respect you as a person. To do this, you’ll need open, inviting body language. Stand up tall and look people in the eyes. They will see you as confident and together, and treat you as such. A strong body posture affects not only how others see us, but also how we see ourselves. Not convinced? Watch Amy Cuddy’s TED Talk and give “power posing” a try.
Changing your physiology is an easy and effective way to change your overall state. Tony Robbins has been advocating this for years. When I’m in a lousy (unresourceful) state, I snap myself out of it by walking, singing, dancing, or exercising. Getting the blood pumping will do more than you’d expect and increase endorphin production in your system.
One day I was walking down the street in New York City, and I was mad. I was so upset; I felt that I couldn’t even look people in the eye. Just as a game, I decided to put a smile on my face. Now, this was a fake, terrible smile, it must have looked terrifying. But even after a minute of this, I felt so goofy with this fake smile that it made me laugh. With a smile on my face, people around me smiled back. Now remember that this is New York City, people don’t usually smile at each other as they pass by. Imagine how we could change the world simply by living our lives with a smile on our face and a good attitude. So go ahead, give it a try.
Combine your change in physiology with a change in focus to jumpstart major changes in your life. There’s a Hawaiian proverb: “Energy flows where attention goes.” Put another way, what you focus on manifests in your life. I invite you to step back and look at your life for a moment. You can evaluate it in two ways. You can focus on your fears and on the obstacles ahead. Or, you can appreciate what you have in your life and focus on and what you desire. Which of these two you choose will dramatically impact the quality of your experiences. The way you approach your problems impacts how well you are able to solve them. This will ultimately cause you to — or prevent you from — achieving your dreams. How do you see yourself? Do you see yourself as a winner or a loser? Because at the end of the day, the only one preventing you from becoming the person you want to be is you. Your identity may be influenced by your surroundings, peer group and upbringing, but ultimately it’s created by you.
Are you ready to improve the quality of your life? To feel happier, to feel better about yourself and about your relationships? It is all inside you: the ability to positively affect your state by changing your physiology and your focus. It is easy to make simple life changes that will lead to a lifetime of happiness. Now get out there and lead an OUTSTANDING life!