4 Ways to Eat Your Fear

 If you’ve been following me on Twitter you know I’m down here in New Zealand chasing Winter and skiing great snow. This morning I hiked up one of the peaks at "The Remarkables" and then skied down it. Was I scared? Yes (don’t let the smile in the picture below fool you). Was I committed to stretching beyond my comfort zone so I could grow as a skier. Definitely. So ate my fear. And skied down the mountain.

Just a ton of lessons I want to share with you from this morning’s experience. Here are my best 4:

1. Staying within your comfort zone-whether on a mountain or within a life-is sort of a waste of time. Why? Because though you’re not frightened, you’re also not growing and improving.

2. Don’t let your mind keep you small.
As I climbed closer to the peak and the air got thinner, my mental chatter grew louder. "What if you fall off this mountain?" "Maybe you’re not good enough to ski this." "You could be in trouble up here." I just switched it off and got down to business. Just focused on getting to where I needed to go. Most fears are just a bunch of lies you’ve sold yourself anyway. So I refused to buy them.

3. We each have our own Everests.
Maybe you’re facing a business challenge. Maybe you’re going through some really hard personal time. Maybe you’re just in a place where nothing seems to work. Don’t back down from your Everests because climbing them will take you to your next level of leadership and humanity. They are such precious gifts. Embrace them.

4. Reward the Win
. I’m trying to eat at peak. But when I got down, I scored myself a "Mountain Chocolate Muffin". Sure, it may not have been the best thing for my body. But it definitely was the best thing for my soul. As I ate it, while sitting out on the deck overlooking more peaks, I celebrated my win. That reward anchored me to the positivity of tackling hard things. So now I’m ready for the next one.

Few things feel as good as doing something that challenged you deeply versus running back to comfort. I beat some fear this morning, bumped up my ski game and can’t wait for the next opportunity. To stretch, reach and grow.

 

New Zealand

 

Read more from Robin Sharma at www.RobinSharma.com.

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About robin.sharma

Robin Sharma is the globally celebrated author of 10 bestselling books on leadership and personal development. His work has been published in over 50 countries and nearly 70 languages, making him one of the most widely read authors in the world. He shot to fame with The Monk Who Sold His Ferrari, which has topped international bestseller lists and sold millions of copies. Robin is the founder of Sharma Leadership International Inc., a global consultancy that helps people in organizations Lead Without a Title. Clients include many of the FORTUNE 500 including Microsoft, GE, NIKE, BP, FedEx and IBM. Organizations such as NASA, Yale University and The Harvard Business School are also SLI clients. Robin is a former litigation lawyer who holds two law degrees including a Masters of Law (Dalhousie Law School).

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3 Responses to 4 Ways to Eat Your Fear

  1. yumi July 28, 2009 at 3:46 pm #

    I love these ideas! I especially love #1.

  2. hoki424 July 28, 2009 at 7:40 pm #

    Great to see you enjoying our snow..and awesome skifields…we do have good snow this year but remember,the weather is very changeable on this skinny little island and always take care..

    enjoy your holiday

    B

  3. Teena Cormack July 29, 2009 at 10:53 am #

    Way to go! Thanks for the 4 great thoughts. # 3 gave me such a 'click of certainty' and reminded me of my Everest and I'm on it. Thank you. Glad you enjoyed the muffin. Namaste, Teena Cormack

    "Be the change you want to see in the world" Mahatma Gandhi