There’s a reason we often refer to “wellness” instead of “health,” though both words in essence refer to the same thing. The difference is that the former connotes a whole-self vitality that brings mind, body, and spirit into alignment for optimal health. And in most cases, the path to wellness is paved with natural products and practices, making the individual the expert on his or her own well-being.
If you struggle with any health concerns, or if you just want to boost overall wellness, increase your energy, and get that “glow” people are always talking about, then you may benefit from introducing some new practices into your daily routine.
Here are 5 natural tools to boost overall wellness:
1. Introduce spices and herbs into your diet.
Many common seasonings pack antioxidants and polyphenols, which can curb inflammation in the body, relieve pain, lower blood pressure, and more. In addition to that, spices and herbs add so much flavor to recipes that you’ll find yourself reaching less and less for the salt, sugar, and other unhealthy additives. A win-win all around!
Our tip: Ginger is the perfect spice to start with. With its spicy kick and subtle sweetness, ginger adds delicious flavor to savory and sweet dishes, alike! We love Wakaya Perfection Organic Ginger powder, which is 100% pure ginger naturally sourced from the beautiful island of Wakaya.
2. Start a mindfulness practice.
“Mindfulness” can mean different things to different people, but the intention is always the same. Be aware of your thoughts and biases, practice listening, practice gratitude, and challenge yourself to speak, think, and act mindfully throughout the day. Mindfulness techniques, which can include meditation, focused awareness, and yoga, have been shown to help reduce stress, depression, and anxiety (along with other conventional treatments.)
Our tip: Find a time of the day that works for you to sit, be still, and just breathe. Maybe it’s right when you get up in the morning and are still sitting in bed; or perhaps it’s a few quiet moments after the kids have gone to sleep and the computer is turned off. Return to this inner space every day, and feel the effects the practice has on your life.
3. Try natural remedies for common ailments before turning to chemical-based drugs.
There is certainly a time and place for conventional medicine, don’t get us wrong! But many common, daily ailments – like headaches, nausea, sore muscles, and morning sickness – can be more easily (and effectively!) remedied by natural products. If there is a specific chronic condition you struggle with, do a bit of research to see what herbs, spices, and practices might help alleviate discomfort.
Our tip: Ginger has been proven to be an extremely effective product for easing nausea and related ailments. Try Ginger-Eze, a natural ginger remedy, as your go-to for alleviating motion sickness, cold symptoms, sore muscles and more.
4. Incorporate fitness into your daily routine.
For some people, having an allotted hour at the gym or in a fitness class is what they need to make sure exercise makes it into their schedule. But for many of us this strategy can be daunting, and we either skip it altogether or over-work ourselves when we do make the time to exercise. Staying active can be surprisingly easy, though, when we incorporate fitness into our lives by walking and biking for transportation, doing exercises that promote practical strength, and enjoying fun weekend activities that get us moving!
Our tip: Opt for “functional fitness” workouts, either on your own or at a gym that specializes in this kind of exercise. Functional fitness focuses on whole-body strength, balance, and stamina for daily life.
5. Use natural products for beauty and skin care.
Many commercial beauty and skin care products are terrible for your health. Some products have even tested positive for mercury, lead, bacteria, and other toxins. Yikes! Thankfully some of the most effective, powerful, and beautifying products come right out of the earth and don’t carry the same side-effects at the drugstore variety.
Our tip: To nourish and moisturize your skin, as well as treat rashes and minor burns, try Dilo Cream, made with oil from the super-plant Calophyllum inophyllum. This tree has so many amazing properties, and its oil has been used as a skin treatment throughout the Pacific and tropical regions of Africa for years.
We hope these tips give you some creative and empowering ideas for boosting your own wellness practice. What are your favorite tools for overall health? Let us know in the comments below!
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To experience the benefits of natural wellness practices, stock up on Wakaya Perfection’s 100% organic Dilo Cream and Ginger powder! Visit WakayaPerfection.
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