5 Tips to Lose Weight and Eat Better

By myyogaonline on June 18, 2009 in Food & Nutrition, Healthy Living

Part of an overall health and wellness program is managing body weight and maintaining a healthy percentage of total lean body mass. To optimize your healthy body weight composition, we have some simple, yet effective eating tips that will enhance your wellness strategies.

1) A calorie is a calorie! Even though some foods are ‘empty’ calories offering little nutritional value, all foods contain calories, so manage your intake regardless of the quality of the food you eat:

About myyogaonline

Kreg Weiss is co-founder of My Yoga Online, a premium online yoga and wellness resource. he is a certified hatha yoga teacher specializing in yoga anatomy and philosophy. Kreg has studied Kinesiology and Exercise Science at the University of British Columbia and has taught yoga to thousands of students. Kreg’s unique yoga teaching style has been developed by his own personal practice, the inspiration of his teachers, and his connection to his students’ needs.

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