5 Tips to Lose Weight and Eat Better

By on June 18, 2009 in Food & Nutrition, Health

Part of an overall health and wellness program is managing body weight and maintaining a healthy percentage of total lean body mass. To optimize your healthy body weight composition, we have some simple, yet effective eating tips that will enhance your wellness strategies.



tips for weight loss1) A calorie is a calorie! Even though some foods are ‘empty’ calories offering little nutritional value, all foods contain calories, so manage your intake regardless of the quality of the food you eat:

About myyogaonline

Kreg Weiss is co-founder of My Yoga Online, a premium online yoga and wellness resource.  he is a certified hatha yoga teacher specializing in yoga anatomy and philosophy. Kreg has studied Kinesiology and Exercise Science at the University of British Columbia and has taught yoga to thousands of students. Kreg’s unique yoga teaching style has been developed by his own personal practice, the inspiration of his teachers, and his connection to his students’ needs.

View all posts by myyogaonline →

, , , , , , , , ,

Comments are closed.