Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms in the body. As humans age and fluctuate between weights, the metabolism tends to slow down. Adding vitamin supplements to any wellness regime can give a sluggish metabolism a boost. Weight loss goals are met easier with a fully functioning metabolism.
Here are five metabolism boosting vitamins to consider.
Choline: Burns Fat
Choline can reduce overall body fat by assisting in lipid metabolism. By increasing how fast the body is able to burn fat, you can become more efficient at losing pounds and keeping them off. Choline may even prevent memory loss in old age.
Many adults receive the recommended dosage of 425 mg through their diet or multivitamin, but it’s available as a supplement too. Choline can be found in fish (specifically salmon and Atlantic cod), eggs, broccoli, brussels sprouts, and wheat germ.
Vitamin B-12: Fights Fatigue
A Vitamin B-12 deficiency can make someone feel exhausted, weak, and even depressed. Avoid these symptoms and achieve a sudden boost in energy by adding vitamin B-12 to your diet. Vitamin B-12 complements other B vitamins, such as B-5, B-6, and biotin. The increased energy level from adding B-12 to your diet makes it easier to lose weight. Red blood cell formation can even be improved with this vitamin.
The recommended dose is 50 mg, and it can be found as a supplement and in meat, fish, and eggs.
Vitamin C: Metabolizes Fats
Vitamin C is commonly known to improve immune systems, but it plays a role in burning fats too. It can also help fight oxidative stress which causes weight gain. If you’re looking for medications and vitamins in the United States or Canada drugs, this over-the-counter vitamin is easily accessible.
Vitamin C is available as tablets, capsules, and drink powders, so it’s simple to add in the recommended 1000 mg to your diet. It can also be found in oranges, strawberries, cabbage, and broccoli.
Magnesium: Digests Enzymes
The National Institute of Health claims that Americans aren’t getting enough magnesium in their diet, so it’s important to consider adding this vitamin for the overall health benefits. This powerful vitamin helps the heart function properly, strengthens bones, and supports a healthy immune system. Magnesium can also help the body digest enzymes which naturally boosts metabolism.
The recommended dose is 500 mg per day, and it can also be found in whole grains, peas, and nuts.
CLA: Targets Abdominal Fat
CLA, also known as Conjugated Linoleic Acid, aids in metabolizing fat which boosts metabolism. Scientific studies have shown that this vitamin specifically targets abdominal fat. Other health benefits include muscle growth and decreased cholesterol. If you’re looking to drop pounds, talk to your physician about adding CLA into your weight loss plan. Combined with diet and exercise, CLA is a powerful tool to jump start your metabolism.
Take CLA with a meal; the recommended dose for optimal results is 1000 mg.
A balance of the right vitamins can increase metabolism and provide other long-lasting health benefits. While you can receive some of these key nutrients through your diet, it’s important to add in the correct supplements to have your metabolism work with and not against you.