By Dawn Gluskin
In light of the recent events in Boston, many of us are walking around with heavy hearts. We search for answers. Why? How can such evil exist in our world? We grieve for the lost lives and suffering felt by our one human family.
While me may never get all of the answers we seek, and despite the senseless tragedy, it’s important to keep our faith in humanity and our spirits lifted. Yes, while some people out there have lost their way, we are all generally good at heart and this goodness far outweighs the bad. Now, more than ever, it is important that each of us do the work to be the change. Only light can drive out darkness. You matter. We all do. Everything in this world around us is made of energy. You better believe yours affects the world around you. Even seemingly simple actions can help raise the vibrations we emit around us, and thus contribute to collectively raising the consciousness of the world.
Here are a few suggestions that can help us be responsible for the energy around us in a positive way:
1) Limit the amount of news we intake. Yes, it is important to stay informed, and we all want answers and updates. However, our media tends to focus on the very negative. Balance your need to know with your need to keep your own spirit lifted. Instead of focusing on gruesome details reported over and over by the hyped-up media, seek more uplifting and heart-warming stories (yes they do exist!). In Boston, many put their own safety aside to run towards the explosion to help others. Think about our brave first responders and how selfless they are every day of their lives. Make a conscious effort to turn the channel or surf to another page so that you can fill your mind with more of the goodness that surrounds us all.
2) Mellow out. We can all get overstressed at times, which tends to bring out our very worst. Maybe it manifests in laying on the horn in traffic and giving a one-finger salute to a fellow driver, or perhaps it’s a grumble and a furrowed brow at the grocery store when somebody gets in line a split second before us. In any case, it feels so much better to just be happy and is also better for the world around us. Try some proven funk-lifters:
- Practice deep breathing, which sends a message to your brain to calm down.
- Go for a walk and soak in some nature. Exercise is a natural mood-lifter and being close to earth helps you to feel more grounded.
- Do yoga!
- Jam out to your favorite music.
- Laugh it up. Call up a funny friend or watch a silly video. Studies show that laughter reduces stress hormones.
3) Let it go. When we bottle up our emotions, the pressure builds up inside. If we don’t let off some steam… it’s not going to be pretty! A journal can be your best buddy to confide in. Let all of those toxic emotions out via pen or keyboard before somebody else feel the wrath of them. Just the act of outwardly expressing our feelings can help to heal the hurt.
4) Practice random acts of kindness. Even something small can have a huge impact as the ripple effect ensues. When you do something nice for someone, they are touched and want to pay-it-forward and do something nice for someone else and so on! Here are a few kind gesture suggestions to incorporate into your routine.
- Stop to hold the door open for someone.
- Make a point to smile at everyone in your path
- Let someone in front of you in traffic
- Buy a stranger a cup of coffee or pay for the order of the person behind you, if you are feeling generous and have a little extra cash.
5) Power of Prayer. Even if you don’t consider yourself to be religious, there is a great power in surrender, the acknowledgement that there is a force beyond us all. Whatever your beliefs, it can’t hurt to take a few moments to visualize sending your light, love, and blessings out to those who need it. Ask for guidance on what you can do to help make your own positive impact on the world.
6) Be love! This can manifest itself in so many ways. Call an old friend out of the blue, let your loved ones know how much you care, reach out to someone in need, hug your family a little tighter and be totally present for them – turn electronics off and really be with each other.
These are just a few suggestions. I’d love to keep this list growing. What are some of your thoughts on keeping the vibrations ringing high? Please share some of your own ideas in the comments below!
Photo credit: Getty images
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Dawn Gluskin is a multi-passionate entrepreneur and author. Despite her experiences as the founder & CEO of a technology firm that has experienced rapid-growth and national press recognition, her definition of “success” is not defined by these accolades, which have oftentimes come at the price of high-stress and misalignment. Instead, she believes in listening to the whisper of our souls which gently tug us towards our life’s true purpose. She finds much joy in her writing and coaching, sharing her journey and truth with others. She feels blessed to be “mommy” to two sweet little girls who teach her so much and she lives with her loving family in sunny Florida.