7 Power Foods That Improve Your Appearance


A lot of us struggle with excessive consumption of foods that harm our appearance and good looks. One of the contributing factors to outbreaks of acne and skin blemishes is having lots of oily and processed foods in our diet. Thankfully, there are natural antidotes that can get the body clean and back in shape. It is important if there is an outbreak of skin problems that we lower consumption of the damaging food.

1. Oatmeal

Unlike other refined breakfast products like donuts or pancakes, oatmeal offers a lot of fiber and natural nutrients that can help your body stay clean. Oatmeal helps with weight loss and lowering cholesterol. It packs enough energy to keep a horse going. The same is true for a healthy human body. Getting rid of the sweet pastries and excessive sugar can help our body stay looking good. After eating oatmeal, trying some medicinal treatments like toenail fungus cream can assist the detoxing process for your body’s external system.

2. Kale

Kale packs a lot of flavors. It is also fairly easy to grow in your backyard. Kale lettuce helps our skin have chlorophyll, which can remove unstable chemicals from your body. Certain chemicals have a tendency to hurt the sensitive structure of cells in our body. Dark greens like Kale are useful in preventing that aging process. Kale contains Vitamin C, which is beneficial for repairing the skin.

3. Walnuts

Walnuts are an important source of vegetarian omega-3 fatty acid. Omega-3 fatty acid is used to help keep skin looking soft and normal. If we do not have enough omega-3 fatty acid in our diet, our skin will deteriorate more rapidly. Walnuts are really enjoyable to have if you own a nutcracker. You can get a lower price for them when they are shelled.

4. Bell Peppers

Bell peppers are common at the store. They are often good with pizza and pasta. They may also help with preventing wrinkles. There have been some studies done in this area. Bell peppers have a high quantity of Vitamin E, which is used by the human body to keep skin looking healthy.

5. Avocados

Avocados are a great food to have with Mexican dishes. They produce a greenish butter that is loaded down with vitamins and healthy fats. Avocado is tasty to have spread on a burrito or mixed up with onions and garlic in guacamole. Sometimes, avocados can be kind of expensive, but there are often deals available at discount markets. Avocados help our body with skin because they contain Vitamin C and Vitamin E. The fat in avocados is a healthier kind of fat.

6. Chickpeas

Chickpeas help with our blood sugar levels. This is important, because high blood sugar can cause outbreaks of acne. Chickpeas, also known as garbanzo beans, are often found in Middle Eastern dishes like hummus. Including them more frequently in our diet can help give us a more balanced digestion.

7. Dandelion

Not only is it a weed, but it is also a medicinal food plant. Although common in many places, the dandelion’s health benefits are often ignored by people. Eating dandelion can help fight cancer, digest fats, and lower high blood pressure. A good place to hunting for dandelion is along abandoned parking lots. Although it is bitter, the dandelion is a refreshing green that will help your body feel cleaner. It is a nice complement to a big heavy meal.

There are many foods that can help keep you healthy. The choice whether to consume them or not is up to you. Thankfully, grocery stores carry a lot of different options. If one of the foods on this list is not interesting, there is always something else. The key is to investigate a new healthy food that might keep your skin in a younger era for longer.