Are you hungry after a big meal? Do you continue eating late into the night?
It is one of the biggest reasons we gain weight. We eat and go to bed and store all that food around our bellies.
Have you ever thought about why, not long after a big meal, you crave more food, more sugar, and more junk, and you want to have chips or sweets or other unhealthy foods?
It’s not a flaw in your personality. It’s not some emotional issue that you have to fix. It’s not some psychological trauma that you have to get over.
It’s simple biology, an imbalance of the hormones that regulate your appetite.
Originally posted on DrHyman.com