5 Ways to Stop Self-Sabotaging and Lose Weight Once and For All

By Orion Talmay The adage goes that you are the average of the five people you hang out with the most. So, it would logically follow that hanging out with people who eat fatty junk food will sabotage you and your diet. Few of us consider that one of the things preventing us from committing […]

“Affirmations Are B.S.” and Other Things You Shouldn’t Believe

By Orion Talmay “Affirmations? Yeah, whatever… I don’t do that new age B.S.! That’s only good for weak people with no self-confidence! The people I train don’t need that crap!” I actually heard these words from one of my fitness mentors I look up to. His huge resistance to the idea of affirmations was kind of shocking […]

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