Enjoying the good days

                Hi everyone.  Today I want to talk about the idea of enjoying the good days.  I know it sounds like a simple, self-explanatory topic, but for a lot of us, it can be a daunting thing to have a good day! For a long time, as love addicts and codependents, we lived in fear […]

Dating Yourself

    Over the past three years, I’ve done a lot of soul-searching in my recovery from codependence.  I did not have my own identity, and I didn’t even know what things I really liked to do, watch, or listen to.  I’d like you to ask yourself when was the last time that you did something […]

Black and White Thinking

Growing up with an alcoholic parent, we were taught to see things in extremes.  It was either the best possible thing that could ever happen, or the worst possible thing that could ever happen.  Our parents had been taught, and were passing on to us, the lesson that people in the world are good or […]

Being Supportive

When we are choosing the people in our lives, we like to pick ones that comfort us and support us in our times of need. Part of our relationships with these people means supporting them as well. Some of us don’t really know what it means to be supportive, and we do the best we […]

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