Agree, Disagree? Outer Order Contributes to Inner Calm.

OuterOrderSecondVersion_124913-300x382From Further Secrets of AdulthoodOuter order contributes to inner calm.

Agree, disagree?

One of the things about happiness that continually surprises me is the degree to which, for most people, outer order contributes to inner calm, and inner self-command.

In the context of a happy life, a crowded coat closet or an overflowing in-box is trivial, and yet such things weigh us down more than they should.

That’s why I follow habits like making my bed and the one-minute rule, and why one of the most important strategies of habit formation is the Strategy of Foundation.

A friend once told me, “I finally cleaned out my fridge, and now I know I can switch careers” — and I knew exactly how that felt.

A good clutter-clearing makes me feel more energetic, more creative, and more in command of myself. And I know where my keys are!

Do you agree — that there’s a weirdly tight connection between getting control of the stuff of life and feeling in control of your life, generally?

Also …

I had a great time doing this interview for the Own Show — talking about (you guessed it) how we can change our habits. Watch here.

 

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About Gretchen Rubin

Gretchen Rubin is the author of several books, including the New York Times bestsellers, Happier at Home and The Happiness Project. On her popular blog, The Happiness Project, she reports on her daily adventures in the pursuit of happiness. Gretchen has emerged as one of the most thought-provoking and influential writers on happiness to have emerged from the recent explosion of interest in the subject. Though her conclusions are sometimes counter-intuitive—for example, she finds that true simplicity is far from simple to attain, and that used rightly, money can do a lot to buy happiness—her insights resonate with readers of all backgrounds.