Are You Touch Starved?

Intention:  End “Touch Starvation” Now!

When I heard that neuroscientists found that touch activates the brain’s cortex, which is linked to feelings of reward, my weight loss bells and whistles went off.

People tell me (and back in the day, before I permanently removed over 50 pounds, I said it too), “I had a hard day; a seriously hard day! And I deserve to eat whatever I want to eat, without limitations. I need, I want, I am going to give myself a reward!”  Sound familiar?

How’s that “I deserve” mentality working for you? Does the “reward food” ever really do “it” for you?  Maybe – just for a minute, while the sugar, salt and fats are making their way across your taste buds, the food soothes — but afterwards?  How do you feel then?

Touch is a sophisticated system. It is basic and key to our species. In the absence of touching and being touched, we weaken and grow “touch-starved.”

Could it be that you are not in need of cake, ice cream, fried Twinkies or the “reward food” of choice?  Could it be that what we are craving is touch?

Based on the concept that in order to receive what you need, you need to give it first. And, based on our collective experiences, we know that giving is better than receiving, how about we give what we need.

In other words, instead of throwing a pity party because there aren’t enough warm hugs coming your way, how about you reach out and touch somebody’s hand.

  • Greet with a handshake or a hug.
  • Reassure with a touch to the arm.
  • Encourage with a pat on the back.
  • Try a playful fist bump.
  • Soothe with a hug.

Touching:

  • Signals safety and trust
  • Calms the cardiovascular system
  • Activates the body’s vagus nerve, which is connected to compassionate response
  • Releases oxytocin, a.k.a. the love hormone
  • Stimulates the brain’s happy hormones
  • Reduces blood pressure
  • Reduces pain
  • Increases pleasure
  • Boosts the immune system
  • Lessen symptoms of depression
  • Lessen fatigue and irritability

Join with me and Our Lady of Weight Loss as we set our intention to: End “Touch Starvation” Now!

For more weight loss wisdom, giggles and kicks, and fat-melting conversations, visit: Kick in the Tush Club/Facebook

Spread the word…NOT the icing!

Janice

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For the best in wellness and weight loss wisdom,
visit: Our Lady of Weight Loss

 

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About Janice Taylor

Janice Taylor is a Life & Wellness Coach specializing in transformation, reinvention and weight loss.   She has worked with thousands of individuals worldwide to help them to uncover their authentic selves and to learn to create balance and success in their personal and professional lives. After a successful corporate career for two decades, Janice took a risk and left her position to reinvent, rewire, and revitalize her life ... and that she surely did! Against all odds, Janice has written two best-selling self-help books (Our Lady of Weight Loss and All Is Forgiven, Move On). She is the creator of the Kick in the Tush Club, which has generated over 14,000 members, and she has established herself as one of the country's leading Life & Wellness Coaches and Weight Loss Experts. For the best life, wellness and weight loss wisdom, visit Janice at Our Lady of Weightlossm join the Kick in the Tush Club, and become a Tushkateer! A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the Kick in the Tush Club. Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer! You can also follow Janice on Twittter and Facebook.