All posts by Intent

Fun, Fabulous and Single

onlinedate

By Petra Kreatschman

www.petralovecoach.com

Are you that girl nobody can believe is still single… to the point it’s getting really annoying to hear that again and again?

You have a great career, wonderful friends, cool hobbies and a full life. You are fun, smart, hot, independent and accomplished, yet – no serious takers in the romantic department.

You can’t help but wonder: where here are all the great men? Taken? Busy exploring some remote wilderness or saving hungry children? Do they even exist?

You are a great catch, yet men either don’t stick around or simply can’t keep up with you. Most can’t get enough of you at first, but that quickly wears out and they disappear without a trace.

One day they’re crazy about you, the next they’re ignoring your messages.

You got used to rejection, but it still stings. It’s hard not to take it personally. Maybe you need to tone it down, hide your qualities and accomplishments, talk less?

What if men don’t want to date a woman who has it all sorted out? Are they just looking for damsels in distress? No matter how confident you are, doubt creeps in. What if there is something wrong with you? What if nobody will love you just the way you are? Continue reading

Intentionality: Asking For Your Missing Piece

puzzle

Mark J. Chironna, c. 2016

The word “intentionality” derives from the Latin ‘intendere’ which means “to point at” or “to aim at”.  What makes you intentional is that your mental states and your consciousness are always directed towards, aimed at, and pointed towards something! Intentionality leads to being intentional! If you are thirsty, you intend to satisfy your thirst by drinking some water or another satisfying beverage.

McIntyre and Smith state: “an action is intentional when done with a certain ‘intention’, which means that you are in a certain mental state of ‘aiming’ toward a certain state of affairs”. Essentially, action and intention are inseparable. There is no passivity in intention. It is fueled by the very spark of intentionality within your mental framework.

Yet if intentionality is the spark of intention, what is the spark of intentionality? Continue reading

Setting A Big Intent: Home and Safety for Syria

This photographer traveled by raft with refugees headed to EuropeThis photographer traveled by raft with refugees headed to Europe. The images he captured are a rare glimpse into the greatest refugee crisis since World War II.

Posted by Quartz on Tuesday, January 19, 2016

 

In the event you are struggling to set an intent, know they can also be impactful beyond your immediate day-to-day life. One photographer followed the travels of Syrian refugees seeking home and safety. He is sharing their stories to remind the world that, for millions of humans, the search for a new life is a reality. His work will help many stay present with those struggling so far away. Continue reading

Give Working Out A(nother) Chance

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I was 22 when I got my first gym membership.
This was post college. I had just moved to Nashville where the currency is biscuits and butter. My new roommate had just lost 80 pounds by exercising and switching her diet (translate: cutting out teenage overindulgences on pizza, burgers and anything you can heat up in a microwave) and I decided maybe I would give it a try too. She looked happy and she was an ordinary person!

But maybe you’re like me. I had long avoided the gym for a lot of reasons.
I was self conscious. I had no idea what half of the equipment did or how it worked.
I had been disappointed by a lack of results in the past.
I realized that the hard part wasn’t just the workout. For me, it was just as tough getting through the front door because of all the baggage I carried about my body, the perception of others, a myriad of things.

But I went. And these were some of the things I learned from experience and from my fellow gym goers: Continue reading

I Have A Dream: The MLK Speech That Almost Wasn’t

He volunteered to speak last.
He promised to keep his words to 4 minutes.
He had no plans on talking about his dreams.
Martin Luther King Jr still managed to change history that August day in 1963 as more than 250,000 protesters gathered for the March on Washington.

Today we celebrate all he did and continues to do through the power of words, courage and presence. The History Channel shared this amazing video about the man and the dream:

Success has many friends! Goal Setting is One of Them

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www.insightful-coaching.com

Most people want to be successful, wouldn’t you agree? Whether it is at home, work, affiliations, social settings, etc. most of us want to feel the rewards of success: achievement, happiness and fulfillment, right?

What I have found is that even though most people want all that, a very few are willing to do the work that it takes to create success in most areas, unless you are extremely lucky.

As I worked in various positions in my management career, people said to me: “Oh, you have the easy task-job-position-area of responsibility. That is why you are so successful. Over and over again.

However, those same people were not willing to put in the time, energy, and passion that I was to earn that success. In some of those positions, it took eighty hours per week most weeks and one week it was one hundred hours! I know this because it cost me my first marriage. Continue reading

Forget New Year, New You! 2016 Intent: Take Small Steps to Make Lasting Change

grandma

It’s January 8 and I am already way behind the New Year.

I have been eating a buttermilk biscuit for breakfast almost daily, and have worked out only once. (I did go for a 5 mile walk with friends.) I’m still tracking down addresses for our holiday (now New Year’s) card. I have an application sitting on my desk that I have had 6 months to complete, and that is due Jan 15th, and I will probably submit Jan 13th. (A day earlier than the deadline, because I have to teach and travel Jan 14th so that’s how long I can procrastinate). It took me a week to find Maria Kondo’s de-cluttering book in my stuffed drawers to lend to my sister-in-law.

I have so much to do for Intent, our company,  … like even posting my first intent for 2016 on our new Iphone app. Those who read my book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, may wonder, “oh dear, she still didn’t get her act together.” What a hypocritical writer!

But, I have to admit that this year, I am truly feeling a bit more grounded, more in control, more honest with my intents for 2016. While surfing the net, which I seem to have plenty of time to do, or opening up email newsletters from wellness blogs, headlines like New Year New You keep popping up.

Lose weight, stop eating sugar, find your dream job, feel your best, be the perfect mom.

Come on, who are we kidding!?

I’m not changing who I am this year. And, if I set resolutions (even 2 weeks late), I am only setting myself up for failure and disappointment. Lets admit it now, I will do my best to eat better, to cook more at home, to exercise regularly, to lose weight, to support my friends and family, to spend less money, to make more money, to grow my company, to promote my book, to meditate daily, to read more, etc! And I will make progress on some of these and totally fail at others.

My resolution is to give myself a break, to take one step at a time, to strive for change to lead a healthier, happier, more connected and more purposeful life. (My definition of Living with Intent.) And when I waver from the path – that messy journey – I will take a deep breath, indulge in my messiness for a while, and then reaffirm why I want to make changes.

My intents for 2016 are simple: Continue reading

A New Year’s Pep Talk: Quotes to Kick off 2016

There’s a lot of hype around the New Year to make a bold statement or write a list of resolutions for the coming year. We imagine it’s because January 1st is such a clear starting line. You have 365 (366 this year!) to chart progress and you’re in the midst of the whole world launching into new goals and pursuits alongside you.

But changing your life can be daunting.
What if you fail?
What if you forget or lose motivation?
What if it requires more work than originally expected?

The good new is that January 1st isn’t the only day we wake up brand new.
Every 24 hours is an opportunity to do something different, to make a bold choice, to risk.
Everyday is a chance so we’re going to encourage you to go for it.
Whatever that big dream, goal, intent might be, just go for it.
In case you need a little extra support, here are some words from the wise about kicking off a new year: Continue reading

Letting Go Into the New Year

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“In the process of letting go you will lose many things from the past, but you will find yourself.
- Deepak Chopra
What do you want in the new year?
What will you need to make that happen?
Where do we get what we need?

Continue reading

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