All posts by Intent

Applying Musical Terms in Our Life to Create Expansion- Part 2

radioIn challenging times, it is easy to wander and disconnect from our heart.  Fear, sadness and anxiety can very easily become dissonant notes in the song of our life as we become immersed in the news of senseless killings, terrorism and political unrest.  Within your heart there is still love, compassion, kindness, passion and purpose.  Words cannot explain what most of us are feeling at this time in history.  There is another language that strikes a deeper chord and has the ability to guide us home to our hearts to access our true potential.  The Language is music…. Music restarts the important dialogue between our conscious mind and our intuitive heart and can provide rejuvenation, inner peace and inspiration.  In these challenging times we have the ability to compose our selves, regroup and orchestrate beauty in our life.  We are resilient and have the ability to orchestrate a better world.  As we work on ourselves individually to find inner peace it  ripples  out into our life and our world.

So lets, define the terms compose and orchestrate and then apply them with musical tools to assist us in creating transformation in our life.  According to www.freedictionary.com the word compose can be defined several ways: Continue reading

5 Benefits of Cross-Training (even if you’re 50+)

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You’re reading this article probably because you are interested in improving your health.  Awesome!  It takes more than interest though – it takes some action.

There is no magic pill.  If you just focus on “products” to help you lose weight or look younger, those products will make you feel insecure when they don’t work as intended. That’s not healthy in the long run. 

One of the best ways to do improve your health is through exercise done on a consistent basis.  And the key to consistent exercise is finding something you enjoy doing.  Even though I am 51, participating in trail running and hiking is something I’ve always liked to do. I look forward to it and plan my schedule to fit those activities in. It’s ingrained in my lifestyle.

If you only do one exercise, running for example, it can create some problems with people and cause joint pain. It’s important to “mix it up” with different work outs. I balance my running with hiking, yoga workouts, and lift light weights to help with overall muscle toning. But I know swimming and bike riding should be done more often because they are low-impact.

If you use the weather as an excuse, you can use indoor equipment like a treadmill, elliptical machine and a stationary bike. You can have this equipment at home if you don’t belong to a gym and if you have the space available.

Use of equipment is not needed at all actually. There are many other methods like stair climbing, aerobics, yoga, etc. Here’s a list of ideas to choose from that fit your personality and preferences: http://www.webmd.com/fitness-exercise/fitness-a-to-z

Note: I recommend you check in with your doctor first if exercise is new to you – especially if you have a current medical condition. It would also be a good idea to meet with a personal trainer to help you get started.

Cross-training is the backbone of any exercise program, and is ideal for anyone, even if you’re a beginner who wants to get in shape or you are experienced with exercise and want to ramp it up. Here are five benefits to incorporate cross-training: Continue reading

The Gifts Within Anxiety And Depression

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When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them?

Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants are huge. This is very sad to me, because, while there are circumstances where these meds are medically called for, much of the time they are prescribed in an effort to simply get rid of our painful feelings. The problem with this is that it leaves us without the roadmap we need to navigate life in a loving, meaningful and joyful way.

Anxiety and depression have major information for us. Let’s compare these feelings to the pain you would feel if you grabbed a hot pan with your bare hand or cut your finger slicing your veggies.

The physical pain of the hot pan or the knife cut is giving you important information. It’s telling you to STOP DOING WHAT YOU ARE DOING! If you numbed your hand before grabbing the pan or cutting the veggies, you could badly burn your hand or badly injure your finger. We NEED these painful feelings to let us know when we are doing something that is harmful to us.

The same is true of anxiety and depression.

What might these feelings be telling you?

One of the main things they are telling you is that you are abandoning yourself in some way. There are many forms of self-abandonment that result in anxiety or depression: Continue reading

5 Simple Ways to Develop a Fitness Habit

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Developing and sticking to a new fitness routine can feel overwhelming but it is actually much simpler than it sounds. The first step is to define your fitness goal. No matter what your reason, defining it from the start, and making it incredibly personal and relevant to you, is how to begin creating this positive habit in your life. Here are some simple ways to help you meet your personal goals: Continue reading

Should you Separate to Save your Marriage?

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A friend of mine told me recently that she and her husband had a trial separation a few years ago. I was shocked! I always thought of this husband and wife as the ideal married couple. I had no idea they ever had issues.

In addition, I was shocked that they decided to separate for a short while, and also that it helped bring them back together.

Long story short, the husband had been lying to his wife for several months regarding his standing in college. When the letter came in the mail saying he had lost his scholarship, she was so hurt. Not only had he been failing his classes, he had dropped out but kept telling her about how well he was supposedly doing.

It was a rough time for them. He had lost her trust, and he didn’t know what to do. It was hard for the wife to be in the same house with him because of the cloud of hurt feelings over her head. Things like this tend to get into every other facet of the relationship. She kept thinking, What else had he lied about? Or what will he lie about in the future?

In the end, they decided she would take the kids and stay with her family until he fixed things with school, and then they both would decide how to move forward.

It was not an easy transition to separate, and also it was not easy to come back together again. But the break gave her some space so she could forgive him, and the break gave him some space to focus on what he needed to change.

When she came back into their home, she could see the changes in him, and she appreciated his effort. He also was glad to have her home and vowed never to keep secrets from her again.

Marriage is not for wimps! And sometimes taking a break from each other takes more strength than sticking it out. Separation could even be the way to save marriage instead of leading to divorce.

You may be thinking, isn’t it counter intuitive to be away from someone you are trying harder to love? Don’t you have to be together to work on the relationship?

But, when you can’t say anything nice to each other, you can’t agree on things, or there are bad feelings that just won’t go away, sometimes spending more time together as a couple just makes things worse.

You may be ready for a period of separation if: Continue reading

One Woman’s Survival Story: Marriage Separation

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She didn’t know anyone whose marriage had survived separation, but here it was, staring her straight in the face. The woman, we’ll call her Wendy, had only been married a few short years but it was obvious that things were getting stale.

He wanted out. Separation. Relationship halt.

She didn’t see that coming. Aside from things being stale in their young marriage, there wasn’t anything major going on. No affairs or big fights. Nothing that would indicate that her husband was particularly unhappy with her. So when he wanted to move into another apartment, she was in shock. Now what?

When married couples contemplate such a move, it can be scary. Being separate typically means there are big problems, and big problems can lead to divorce. Separation just prolongs the questions. Will this work out? Will we find our way back to each other again?

Wendy kept their separation a secret save for a few who were closest to her. Mostly, she cried alone at her house, or at her desk at work. She cried a lot. Likely she thought about all the things she should have done while they still lived together. Regrets loomed.

Was it all too late? Continue reading

Does Marriage Counseling Really Work?

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You may have heard that marriage counseling is the best thing a couple has ever done and how it saved their marriage.  You may also have heard that it was a total waste of time and money.  The reality is that marriage counseling does work for some couples, but not for others.  Whether it will help your marriage depends on you, your spouse, your counselor and your desire to save your marriage.

Marriage counseling is usually not an easy choice to make.  By the time you consider counseling, your marriage is often in trouble and you may be wondering if trying to save it is even worth the trouble.  Even couples who are ready to file for divorce can benefit from counseling, if both spouses are willing to make an effort to try and rekindle their love and passion.

To find a counselor, you can ask your family doctor or a minister for recommendations or search your local phone book.  Family and friends could be good places to ask, too, but many people don’t want others to know they are considering counseling.  If you have already spoken to a lawyer, you may even ask him/her if they have a recommendation.

Remember that once you have your list of marriage counselors, you may need to meet a few before you find one that you and your spouse are comfortable with.  Your sessions will involve very personal discussions and for your counseling to be effective, you both need to be able to share your thoughts and feelings openly.  

You will also need to respect the counselor so you can take his/her advice and not feel as if you are being put down for your feelings or criticized for choices you have made.

When you are searching for your counselor, you may want to ask the following questions: Continue reading

Applying Musical Terms in Our Life to Create Expansion- Part 1

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Music is a universal language. There are things music can communicate in just a few notes that would take a lifetime to communicate in words.  When we hear something harmonious in a musical piece it can bring feelings of elation, elevation, love, peace, joy and can touch our emotions in so many ways.  On the other end of the spectrum, when dissonance in a musical piece is present it can create feelings of uneasiness, anxiousness, fear and contracting feelings… Dissonance, in small doses, has a role in music and our life.  I am sure we have all experienced the music of a chase scene in a film that tap into this theory.  So how can we use harmony and dissonance to create expansion in our lives?  Let’s Explore!

Harmony

So, what is harmony?  According to www.dictionary.reference.com:

har·mo·ny

1) agreement; accord; harmonious relations.
2) A consistent, orderly, or pleasing arrangement of parts; congruity.
3) Music.
a. Any simultaneous combination of tones
b. The simultaneous combination of tones, especially when blended into chords pleasing to the ear; chordal structure, as distinguished from melody and rhythm
c. The science of the structure, relations, and practical combination of chords

Dissonance

So, what is Dissonance?  According to www.dictionary.reference.com:

dis·so·nance

1. Inharmonious or harsh sound; discord; cacophony.
2. Music ..
a) simultaneous combination of tones conventionally accepted as being in a state of unrest and needing completion.
b. An unresolved, discordant chord or interval.
An unresolved, discordant chord or interval.
3. Disagreement or incongruity.

In reading these definitions did it bring to mind different areas of your life that are in harmony and others that are in dissonance?

Let us move through a three-step process together: Continue reading

Mildly Medicated: HGH Therapy, Music and the Metamorphosis

Rocky Basile is the compact drumming dynamo behind the sound the Modern Rock Band Mildly Medicated. What do you get when you combine a lead singer with Hemophilia, a guitarist with ADD, a guitarist with diabetes, a bassist with Tourette’s, and a drummer on HGH therapy? You get the modern rock band Mildly Medicated. Against all possible odds, these uniquely talented young musicians from Monmouth County NJ found each other in 2012, all unaware that each of them had medical issues. It was only until they were discussing possible band names that they all realized that they shared a commonality.

Labels – Sometimes the packaging hides what’s really within

I’ve been called them all, midget, dwarf, shrimp, shorty, just to name a few. When a girl Screen Shot 2016-06-24 at 9.34.46 PMwrites in your middle school yearbook “Rocky, you’re my favorite midget in the whole world” it’s hard to find the compliment in that statement. By then I was already one of the best drummers my age in the state of NJ, but that didn’t seem to matter much to people my age. I think that’s one of the things that drew me to drums, other than the fact that I sucked at everything else, was that I sounded big. I mean you could barely see be behind the kit, but there was no question I was there when I stated to play. My beats were loud, angry, attacking, and complex; all the things I wasn’t in physical form.

You see, at age 12 I was diagnosed with a non-functioning pituitary gland, which just happens to be the gland that produces human growth hormone when you sleep. My growth velocity was measured as zero. I was destined to be a little person. Other than being able to park in the handicapped zone, I wasn’t really happy with the prospects of being 4’2″.

My parents gave me two options, one being to break my legs and transplant bone grafts into the gap and put rods through my legs to hold everything in place, or lobby our insurance company for legal human growth hormone, which costs around $5,000 a month. I opted for hormone therapy, and thus we embarked on a two year battle with our health insurance company to get them to pay for it. Their position was I was not sick. Our position was that we wanted them to look at the situation holistically and treat the entire patient, not just an affected area. I would be a happier and healthier person if I was able to grow to a normal height. During this two year battle with them, my internal clock was ticking, and my growth plates would eventually lock up, and no hormone would ever make a difference. I became depressed hearing my father constantly fighting with the insurance company, while trying to hide the pain of labels and the natural abuse you get in school by being the “favorite midget” .

The recluse

Even though we finally won the battle over the insurance company and I was taking daily injections into the flank of my stomach, I threw myself in my music because I could feel the Screen Shot 2016-06-24 at 9.34.59 PMdepression and the anger start to build. School was still problematic, and I had not yet found my voice. My body was changing, some of it for the better, but some not. It’s a funny thing about human growth hormone, it makes everything grow, even the bad stuff inside you. And for me, the bad stuff wanted to make itself known. I developed tumors in my wrists and ankles, which is not great if you’re a drummer, causing me to have multiple surgical procedures. I had just started playing with my band Mildly Medicated, I had just starting feeling like I was accepted and surrounded by people who understood me, and now my drumming career could potentially be over. Continue reading

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