All posts by Intent

From Intent.com: Visualize

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Does it ever feel like being a realist is synonymous with being a cynic? You want to stay grounded in your hoping and dreaming, so you end up focusing on the worst case scenario. If you’re aware of the worst case, at least you can’t be disappointed. But there are plenty of books, news articles and bumper stickers that remind us about the power of positive thinking. Continue reading

From Intent.com: Forgiveness and Healing

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There’s an old saying that everyone knows that says bitterness is like a poison you take hoping it kills the other person. In our despair, anger and bitterness can feel like relief. It gives us a place to put all our feelings and emotions over something that has happened to us, when there might otherwise be nowhere, and these days it feels like¬†there is plenty to be angry about. Continue reading

Mashables List of Videos To Inspire

Mainstream media is busy these days with all the hard and troubling news to report. Buildings are burning down. Typhoons are destroying villages. Men and women struggle for life and justice is blurry. 2014 has come with much heartache but it has also come with some sweet moments. For example, one videographer captured the moment with runners in the San Jose 408k marathon left the course to shake hands with a WWII veteran who had come out to cheer them on. Runner after runner paused to grasp his hand with both of theirs and left him all smiles on the sidewalk. Continue reading

Eric Garner and the Goal of Meditation

This week I met with a number of teachers and administrators at a school in Los Angeles to talk about mindfulness for students. I had reached out to the school after seeing a presentation that said stress was the number one concern of students, parents and teachers. Sadly this didn’t surprise me as I know it to be the case for many students, at many schools, and in fact for many parents (myself included). Continue reading

From Intent.com: Staying Grateful

 

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Thanksgiving is usually when we’re reminded about thankfulness and to consider the things we can often times take for granted in our lives. But gratitude and thankfulness are not only cute for crocheting sweet messages on pillows. Studies show that the importance of gratitude is such that it affects stress levels, depression and an increased quality of life. Gratitude is good for you. Continue reading

The real Spiderman, cancer and family

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Last week the real spiderman passed away quietly in Minnesota as a result of brain cancer.
At least, that is the story according to one self-written obituary for¬†Aaron Purmort. In it he says goodbye to “first wife Gwen Stefani, current wife Nora and their son Ralph” and asks Ralph to avenge his father’s untimely death. In truth, Aaron and his young family shared their life and love story, via Nora’s blog, which included cancer as of 2011: Continue reading

Get Started with Yoga

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Health and fitness can go through so many trends and fads but yoga can be traced back more than 5,000 years and when it comes to exercise practices, this one is a marriage of mind, body and spirit. Whether you’re new to yoga or you’ve been practicing for years, we love sharing new resources for growing! Pop Sugar is one of those resources and today we’re sharing some of our favorite routines to start in your home or studio: Continue reading

A Thankful Heart

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Today it is Thanksgiving here in the United States and for many of us, it comes as a much needed respite from the to-do lists, the preparations for winter, the closing of another year. It’s been said that a thankful heart is a happy heart. We’re inclined to believe that is true. Continue reading

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