All posts by Intent

Being Present & Bill Murray

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Bill Murray has made a career out of being someone.
He’s a someone who appears at wedding receptions for people he doesn’t know to just celebrate (if you can find the 1-800 number he uses in lieu of a manager or agent, you can invite the SNL alum to literally anything you want, really). He’s appearing in the upcoming St. Vincent about a cranky old neighbor who becomes the anti-hero for the boy next door. He’s been known to run around the streets of New York warning pedestrians about lobsters on the loose.

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Discovering Your True Self

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My best friend Erin always felt like she was a follower because she never had a “thing”.
She liked basketball and played in a league but it wasn’t her whole life.
She played music and owns a couple of instruments but it didn’t consume her.
She writes but mostly for herself even though she’s really great at it.

There wasn’t one circle of friends or work or life she felt defined her. She could come and go from a variety of circles and as a result always felt like it must mean she wasn’t a good leader. She must just be a wanderer going from place to place, never being confident enough in one thing to really take charge.

Then we both took the Clifton’s Strengthfinders Test that asks you a series of questions and returns with your top strengths out of 34 on their list. Surprise, surprise- Erin found that one of her top 5 strengths was ADAPTABILITY.

This aspect of her life that had for so long felt like a weakness was actually a strength! She found that she had the ability that so many lacked to be able to be thrown into a variety of situations and really thrive. For the first time, she found truth in discovering who she was.

I know she’s not the only person who saw themselves as an Ugly Duckling of some sort, only to find that maybe they were just a swan and didn’t know it. While we will surely spend the rest of our lives growing and developing, cutting off things that don’t work in our lives and investing in things that do, maybe it’s time to shine a little light of truth onto the uniqueness of who you are!

So here are some thought-provoking questions:

1. What are your favorite parts of yourself? Maybe it’s your love of family. Maybe it’s your recipe for brownies. Maybe it’s your legs. Whatever they are- how are you engaging them and how are you using them to help other people be more alive?

2. When it comes to the things you’re least proud of, what would you say to your best friend if they shared the same thing? We tend to be most hard on ourselves- we aren’t eating right, we could be better friends, we should be over this relationship quicker. But when it comes to those we love, we tend to offer more grace and see things in a better light. Take a moment and imagine what you would say to your best friend if they had the same thought or feeling about themselves. And then take a dose of your own medicine.

3. Who are your heroes? There are surely qualities that your heroes possess that you value. So what might happen if you intentionally fostered those qualities in yourself? Selflessness, patience, fearlessness. Heroes aren’t just born with a supernatural ability to be great. They sacrifice and choose those things when they could choose others. You can do the same thing. You are every bit designed to be a hero.

You don’t have to lie to yourself. We don’t encourage you live in a fantasy world.
We do encourage you to be true to who you are.
We encourage you to discover who that person truly is.
Nice to meet you!

Dear James: Am I On the Right Path?

Dear James,
I recently left my husband of 11-years: it has been a battle from the very beginning. It was an abusive relationship including alcohol and drugs. My question is am I making the right choice by leaving and planning on divorcing him? I’m struggling with my decision to do this.

I also recently applied to go back to school. I want to do this and I have everything paid for, but I need a job. I’m struggling to make the decision to go to work or school and I need to get a place so I can move back to a different town where my kids will attend school. I’m afraid I’m making all the wrong choices, but since I have left, so many doors have opened up to me. I’m excited but also afraid that I need to stay with my husband: that he will truly change and be a good husband.
Answer:
You are indeed on the right path: it’s why it feels so right: and yet so uncomfortable.

Eleven plus years have been spent in torment, anguish, denial and pain.
A decade of hiding the truth just so you could feel the slightest bit normal…sane.
Addicts routinely make promises they never keep: it’s in their DNA. Their need for the next fix, score or drink is so strong, it eviscerates all rational thinking: judgment: responsibility: or accountability.

Substance Abusers and Addicts are illnesses in need of treatment. By second-guessing your decision to remove yourself from this toxic environment by separating and ultimately divorcing, you leave the door wide open for yourself to continue as an enabler.

The only thing you want to enable: is your forward momentum and recovery.
You and your children would be wise to seek counseling in order to truly cleanse your souls. To unburden oneself is to wash away the residue of that which was left behind by lasting impressions.

You never have to stop loving your husband and father of your children. You just have to love your self more: and him enough so as to allow him to fall, so he may yet rise…if he so chooses.

Empower yourself by educating yourself.

Demonstrate to your children the depth and determination of your will, the levity and gaiety of your spirit, and the strength of your convictions.

Open yourself to the many doors and windows that will continue to open for you, as you seek to move and align yourself with your highest purpose and ideals.
Be forgiving of yourself and others, as forgiveness speeds the momentum of your recovery.

Be patient, yet confident, in all your dealings and decisions. Life is not a sprint, but a marathon.

Enjoy the journey, as you will come to discern the destination is fluid, not fixed.

Above all else, believe with all your being that you are doing the true and right thing.

Be steadfast: not steely.

Ultimately, Peace comes to those who willfully believe they are worthy of it.
Be worthy of Peace.

DearJames

DearJames™ provides intuitive insight, answers and advice…to your life questions. DearJames™ is an Intuitive Advice Columnist, Radio Host and Consultant.  DearJames™ is available for private intuitive consultations and you may also listen and call in live every Wednesday at 9:00AM Pacific on the Contact Talk Radio Network during DearJames Live – EXPRESS YOURSELF: an all live call in show where you Tell It Like It Is…And Then Hear What DearJames™ Has To Say. ASK DearJames a question or find an abundance of Inspiration, Advice, Wellness Resources & Tools and Charitable Giving opportunities at www.dearjames.com.

The Most Basic Guide to Affirmations

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There are infinite schools of thought as to how good things happen in a person’s life.
Maybe that person is just extra good.
Maybe they believe it, so it happened.
They made a deal with the Devil.
They made a deal with God.
They were lucky.
The sun lined up with Jupiter just right and the full moon was in retrograde.

I’m not a scientist, so I can neither confirm nor deny the power of the moon in retrograde, but I do know that the practice of positive affirmation isn’t a wasted one. There is something to having hope, faith and love. Believing for the best has the power to rewire your brain and help you finally put a stop to the things we are usually eager to leave behind.

Dr. Arlene Taylor specializes in speaking on brain function and she had some very interesting things to say about the best way to get your brain to respond:

According to the dictionary, the word affirm means to validate and to state positively. Practically, this defines a nurturing communications style; one in which you talk to yourself and to others in a positive manner. In general, “positives” are more powerful than “negatives.” Positives are a one-step process that creates a picture that you want the brain to follow. Negatives, on the other hand, require a two-step process. Words such as don’t are meant to convey do the opposite of the picture that was just created in the brain. This is often difficult for a mature brain to figure out and may be virtually impossible for the immature brain to compute.It might feel silly at first, but let me encourage you to speak affirmations out loud.

-Dr. Arlene Taylor, “What Does Affirmation Mean?”

Much like we do, our brains respond best to a positive environment with clear, direct communication.

What do you want?
Say them. Audibly.
It doesn’t have to be for an audience but it’s important that you AND your brain gets the message about what you’re going for.

There isn’t a right or wrong way to the words you choose, no magic spell.
So again, what do you want?
Put those desires together in a clear and direct sentence.

I am awake and alive. I have all the energy I need for today.

I am capable and strong enough to face the challenges that come my way.

I can form habits that are beneficial and long-lasting.

Choosing happiness is something I can and will do everyday.

Where are you in your life right now?
What would you like to see come into your life or change?
That’s a great place to start.
Speak what you would like to see.
Speak what you would like your brain to agree with instead of agreeing with things that aren’t necessarily any more true-

That you aren’t smart enough, likeable, pretty, strong, able.
That good things will never happen for you.
That you aren’t good enough.
That you just aren’t the kind of person who gets what they dream of.

Stop agreeing with those things consciously or subconsciously.
You are able and you are enough.
So say it.

The Search for Ultimate Happiness

Yesterday a friend dropped an email into my inbox.
It said, “I just have to share something with you …..on Sunday, Brian
and I went to see the feature film, Hector and The Search for Happiness…
we laughed, we cried…it is funny, inspiring, transformational….we just loved it.”

By the end of the day, I’d watched the trailer several times, remembered how much I loved Simon Pegg, and had some great answers to questions about happiness from director and co-writer Peter Chelsom.

May I present “Hector and the Search for Happiness”…

As the man who filmed a man traveling the world in search of happiness, Chelsom seems pretty qualified to offer insights as to what makes people feel whole and satisfied. We’re happy to share the interview and his wisdom here!

Intent: Why do you think “Hector and the Search for Happiness” is important for today’s audience?
PC: We have lost sight of what happiness really is. We have become too “needy.” We are more pre-occupied with being interesting as opposed to be interested. And credit and advertising have made sure that we are never going to have enough!

Intent: What is one thing you think the world doesn’t get about happiness?
PC: Making happiness the goal doesn’t really work but what does work is understanding that real happiness is a by-product of giving yourself over to life, being in the flow, being inspired. What does work is that real happiness is richness. Richness is the full spectrum of all of the emotions, all the colors.

Intent: What/where is your happy place?
PC: Being with my family. And, being with my family at our home in Italy.

Intent: What is one piece of advice you’d give to someone who starting their own search for happiness?
PC: I say to my sons. “Come on boys, what is the secret to happiness and they reply kindness.” I love that because it’s a mission, a plan, an transitive action, something you can do. The by-product is surely happiness.

Intent: Were you surprised to learn anything over the course of filming- about yourself, about your career, about life?
PC: Very much. How lucky I am. How far I’ve come. As writers, Tinker Lindsey and I had to get personal and look to ourselves.
I genuinely feel that the zero on my axis has risen so that the lows are not as desperate and the highs are more cherished.

Intent: Has there ever been a big risk that you took and ended up being really glad you did?
PC: Yes. Becoming a filmmaker, is a ridiculous risk. What bugs me about non-believers and atheists, they talk about deluding yourself and I say, if I had NOT deluded myself, I would have never become a filmmaker. If I had been a realist, I would have never had tried. You say delusion, I say faith.

Intent: When it comes to making choices about your life, what criteria do you use when deciding yes or no?
PC: The criteria used to be selfish, now that I am a family man, family has become the criteria.

Intent: What fears are left for you to conquer?
PC: Growing old.

Intent: What is the bravest thing you’ve ever done?
PC: Having children. I wouldn’t have said that I am naturally qualified, now I think I’m pretty good!

Intent: If you could go on an adventure, where would it be and what would it look like?
PC: Having been round the world making this film, my idea of adventure is not a check box of lots of different places, but exploring one place, one area in massive details. Probably, me, the family, the car and 8 weeks to travel through all of Italy.

So go see it.
Go take a couple of hours to rest your brain, laugh, cry, and then ask yourself what you want out of this life. Every day is a day where everything can change. It might was well be today.

How To Keep Your Intention to Be Positive When the Going Gets Really Rough

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Our stress hormones are meant to help us in an emergency with a boost of energy and focus, but when a crisis drags on, those same helpful hormones can lead to exhaustion. Use the following practices to maintain your positive intention and see yourself through the rough chapter in your life and back into calmer living.

Establish order and routine in your life

In a natural disaster, the first support crew on the scene immediately sets up order and discipline. You can adapt their practices, whether your challenge is a sick child, a financial downturn, a lost job, or some other troubling matter.

Set up a schedule for regular meals, adequate rest and exercise. Assign essential tasks to others, whether they are friends, family members, coworkers, or outside help.

Build a routine for housework and bill-paying basics to create order, harmony, and a restful environment. When your surroundings are cluttered and dirty, it makes it harder to tame the chaos in your mind.

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Demystifying Health Fads

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Here in Los Angeles alone, it feels like you can find a restaurant to accommodate any dietary needs or preferences. Restaurants that serve only cold-pressed juice, vegan items or traditional fare from countries you’ve never even heard of. Gluten-free Southern food sounds like a paradox, but people can try.

There is a lot of talk about what you should be eating more of and what you should be avoiding so we decided to review three of the biggest buzzwords in health and diet these days.

Gluten: 
Everyone’s going gluten free because it’s healthier, right? That’s right, right? Interestingly enough, gluten is only a problem for the approximately 1% of Americans diagnosed with Celiac’s disease who’s immune system actually damages the lining of the small intestine while trying to process it. The problem with everyone else avoiding gluten, according to some experts, is not with the ingredient so much as how easy it is to miss out on other vital nutrients like iron and fiber by avoiding foods like whole wheat. There are certainly grains without gluten but the key here is knowing that going gluten-free isn’t necessarily the key to a healthier lifestyle.

Kale:
Traditionally a winter crop, this hearty green that’s sneaking it’s way into salads everywhere is actually super good for you. It’s got a ton of Vitamins A, C and K. We’re talking 684% of your daily value of Vitamin K in just a cup. It’s low in calories and while it might be an acquired taste, it’s worth considering as a dietary staple. Something to note- Kale will be less thrilling if you are low on calcium or taking anticoagulants as it blocks calcium absorption and can mess with certain medications, so check with a doctor before you start eating it by the bucket loads.

Probiotics:
We spend a lot of money on cleaning products every year to get rid of bacteria from our homes, but so why are buy bacteria to put into our bodies? Made more well-known thanks to the family favorite, yogurt, Probiotics are good bacteria that, when added to your digestive system, can help ease bloating and get your body processing food like it should. Stress, sitting on planes for hours, eating like a maniac can wreck you, or more specifically, the living microbes in your body that break down and retrieve the nutrients you need. Probiotics are valuable to keeping your intestines in good shape otherwise. We’ve also learned that just having some yogurt here and there won’t be enough to set everything back in balance which is why many opt for a probiotic supplement like SCD Essential Probiotics as opposed to consuming more miso soup than you know what to do with.

Before you hop on the health fad popping up in your grocery stores, make sure you know what works best for you and your body. If it means cutting the gluten, by all means. If not, you’ve made a knowledgeable decision. The point is that you’re in the know.

So, maybe have a donut. Not too many donuts. And maybe wait for dessert ’til you’ve had a kale salad.

 

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Helping Your Health Intentions

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Most of us start every year trying to lose a few pounds.
It’d always be nice to run faster, jump higher, lift heavier.
Whether it’s finally having those six pack abs or faithfully sticking to a healthy diet, getting healthier and staying there can be a lifelong process, so what are the best ways to do that? And are our best laid plans helping or hurting our goals?

1. Diet sodas aren’t helping your diet. The easy solution to losing weight while still fulfilling those carbonation cravings seems like switching from your favorite full calorie drinks to the diet version. Sad news: one study showed that the greater the number of diet sodas consumed, the greater the chance of being overweight. Another linked it to higher risks of metabolic syndrome.

2. Get a little extra shuteye. Sleeping the day away may feel lazy to us but the truth is a difference of even 16 minutes can show big differences in the health of test subjects. Feeling tired throughout the day might be an indication of not enough hours of sleep but it can also indicate a variety of disorders that could be keeping you from sleeping soundly through the night. A little tired? Take a nap. Persistent tiredness? Time to do some investigating.

3. Packaging Promises. The grocery store is bursting at the seams with good that will lower your cholesterol, boost your metabolism, gives you extra calcium to prevent osteoporosis, everything but a granola bar that will make you live forever! Who knows. It could be around the corner…

Recently, it seems the hot topic is probiotics and yogurt. It appears not all bacteria is bad for you and the microorganisms commonly associated with yogurt can help get your digestive system back in order after being ravaged by stress or a potato chip diet. They can also help with gas and bloating so you’re feeling good throughout the day.

The thing to know is some food products are vague about revealing how many bacteria are left in the product after processing. It may not be enough to make a difference unless you’re consuming it in bulk. In addition, the key to probiotics is delivery to the intestines which means they have to be strong enough to survive stomach acid. Most packaging has less to say about that, so do your research on bacteria counts and what is actually being promised. A cup of yogurt every now and then may not be enough to really affect your digestive health so consider natural probiotic supplements. One product, SCD Essential Probiotics, contains 11 strains of probiotics grown together and designed to survive stomach acid to actually do what you’re hoping. It’s also all natural and made with organic ingredients. Good news all around.

We support your intention to be a healthier you and staying informed helps you make wise choices, so learn and grow!

 

 

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Intention in Nature

Dear friends,

I am on safari in the Serengeti in Tanzania as I write these words on my iPhone for this week’s newsletter. The power of intention could not be more powerful here where the circle of life plays itself every day. Watching a cheetah scope out its prey, baboons playing in the trees, giraffes elegantly chewing leaves, and elephant leaving behind downtrodden trees as they slowly walk through the bush, a mother lion suckling its young cubs. Such images are nature perfectly, harmoniously, acting out intention in perfect balance. I feel blessed to be here. Here are some photos which I hope give just a hint of the extraordinary magnificence of the gifts of our planet. Enjoy!

Mallika

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