All posts by Intent

What Makes A Great Cup Of Coffee Great?

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If you are a coffee fanatic, you can attest to the myriad of taste varieties and characteristics this drink exhibits. Some come with earthy tones and sweet fruity aromas while others have floral and tea-like flavors. This spurs curiosity as to what really brings about this broad spectrum of savory experiences with the beverage. Besides, it would be interesting to find out how to bring your desired flavor profile into your home-made brew. So, what makes a great cup of coffee?

There are different factors that determine the taste of coffee in your cup. Though the origin and processing of the coffee bean contribute to its taste by large, the preparation method and handling while at home affects the outcome as well. Here are some of the ways you can ensure a great cup of coffee: Continue reading

The Emotional Rollercoaster of Launching a Book (Or Anything Really!)

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Dear friends:

Today, Living with Intent is officially out in paperback – available online and in bookstores. (On Amazon, you can get it for less than $10 right now!)

I was reflecting this morning on how different I feel today than I did a last April when the book was originally released.

To be honest, the day of the release I was anxious, an emotional wreck and felt a bit like a failure. I  didn’t have much media on “launch” date, and spent the day getting my hair done for my book party at ABC Home… Not what I had anticipated.

At the event, which the amazing Gabby Bernstein graciously hosted, I felt emotional when we started – I saw friends and family there to support me, as well as kind, passionate, interesting people who were there to celebrate. All the effort I had spent writing and promoting the book left me speechless until at last I let go (with a few choking tears) and enjoyed the evening. Continue reading

What You Hold On To, Holds On To You

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By John Maclean

I became an incomplete paraplegic at the age of 22, because of a road accident. Running was the thing I loved to do most in life and it was taken away from me in a split second without warning or consultation.

Meeting the man who put me in a wheelchair was not going to be easy. I didn’t feel anger towards him or crave retribution, but I was apprehensive about getting in touch with him, hearing his voice, seeing him in person. My concern was that it might be a negative experience—and that would make things worse for me, not better. But I also knew that if I didn’t face up to this I would never be free of it. I wanted to know what happened in the cabin of that truck just before it hit me and what the driver’s reaction had been and how his own life had turned out. I wanted to know for sure that it was an accident, that my paraplegia was an unfortunate consequence of a random event.

Dialling the number was extremely difficult. It was nothing compared to facing up to the injuries I’d suffered when I woke up in the spinal unit at the local Hospital, but I had no choice but to keep going then. Facing the man who put me in a wheelchair was another issue altogether. I would be putting the ball squarely in his court and that was both risky and confronting. Continue reading

Best Marriage Advice for Everyone

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Most people believe that only those people who marry their soul mate have marriages that last.  A myth is that long marriages are the result of two people falling deeply in love and never losing that feeling.  Romance novels and romantic movies both show the same myth – that only those passionately in love have strong marriages.  The truth is far different.

The best advice you will ever hear is that the best marriages are created when two people fall in love and then work hard to stay that way.  Marriage is not easy and both spouses need to work to be happy and in love every day.  You may not believe this, especially if you are new in the relationship and still see stars when you and your special someone kiss.  This is an amazing feeling and one you never want to end.

In reality, the stars will fade if you depend on emotions to fuel the feelings.  You need to make a conscious effort every day to let your spouse know how much you love and respect him/her.  This can be really tough when life gets busy with jobs, children and a house to take care of, but if you don’t want to do all of this alone, you need to make your spouse your first priority. Continue reading

Mildly Medicated: ADD, Normalcy and Finding Acceptance in Music

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If there were two words that I could have stricken from the English language growing up, it would have been those two. You would think that hearing them countless thousands of times you’d become desensitized, but you don’t, or at least I didn’t. People with ADD, which is very different from ADHD will know what I’m talking about. It has nothing to do with being smart or mental capacity, it’s just that your brain has its own set of commands and protocols that it intends to follow, and getting it to do something completely different and focusing just goes against the grain. In fact, it really wants to do something completely different most of the time, regardless of how much I want it to do what everyone else is doing. It’s not a question of desire; it’s a question of a biological constraint. The sooner you learn to work within that constraint, the easier things become.

There are a lot of very good people who I know I frustrated early on, my mother is one, and this woman has the patience of a saint. She was raising 3 boys on her own, and I’m sure I didn’t make the task any easier for her. My family, my teachers, all people who had the best intentions of trying to help me, sometimes made matters worse. I learn at my own pace. Sometimes that can be slower than normal, and sometimes faster. It depends on the protocol. Thankfully I was able to find a connection with music. Listening to it, understanding it on an intimate level, and being able to play it was somehow within my ADD brain wiring protocol. I must admit that in the beginning I was not very good, but I found out early that my condition seemed to exclude music while my brain usually bounced around from subject to subject, or topic to topic. I realized I was actually able to practice for very long periods of time and get things accomplished. Through music, I was able to be recognized as more normal, or should I say “more acceptable”. I dove into it with everything I had. I knew that in some way, it would be my salvation. Continue reading

For Mother’s Day and the Women We Love: Get Your Signed Living with Intent Bookplates from Mallika Chopra!

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We are so excited to announce the upcoming release of Living with Intent in paperback this May 3rd. It has been over a year since the initial launch and we have heard countless stories of men and women living their own lives of intent. It has truly been an honor to join in that journey with you.

In honor of Mother’s Day, we are happy to one again offer free signed bookplates from Mallika Chopra for your copies of Living with Intent.

How do you get one? Continue reading

Daily Opportunities to Live My Gratitude

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By Ryan Skinner

I had the wonderful opportunity this week to travel to Aruba for a vacation with my fiancée and future stepchildren. One evening, while sitting alone on the balcony of our room, gazing out in awe at the beautiful landscape and feeling warmed the balmy breezes, I was overwhelmed with a feeling of gratitude. I’m blessed with so many things – family and friends who love me, opportunities to meet and work with amazing people and the daily opportunity to express how grateful I am to God for giving this recovering addict a second chance at life. I’ve been in very dark places and know that my story could have ended differently. But this night in Aruba, like all of the days since I made the commitment to be clean and sober, offered another moment to reflect on the reality that if you do the right things, hang in there and choose to live God’s way, all of those blessings are possible.

Since I renewed my commitment to God and a life of meaning and purpose dedicated to helping others both professionally and personally, I’ve developed daily prayer, meditation and journaling rituals that help me get into the right spiritual mindset. I’ve been doing this ever since I got sober. I wake up by 6 a.m. at the latest and spend 30 minutes on a combination of praying (sometimes on my knees on a clean floor, but sometimes even at my kitchen counter having my morning coffee) and doing affirmation readings from books of positive quotes and writings that inspire me to live that day and be present. I spend a lot of time on gratitude. Whether it’s dark or light, I always light a candle. It’s just my way of bringing spirituality into the moment and connecting with God. My morning journaling is simple, just writing thank you to God for another day He has granted me. Continue reading

7 Ways to Get Out of A Slump: And One Reason Why Not To

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By Andrew Bryant

I’m in a slump. I’m sure you’ve been here, or maybe you are in one to?

How do I know I’m in a slump?

My batteries feel flat, focus is elusive and I am drawn to my couch like a moth to a flame. Your symptoms may be different, but you know you are not operating at your best.

What’s really embarrassing about this, and causing me some guilt, is that I am an author on personal development and self-leadership – surely, I shouldn’t be in a slump?

The surprising fact is, I don’t want to get out of my slump, well not yet anyway! I am like the man who is happy at the bottom of a hole, you see I both know the way out and I know the benefit of being in the hole.

Mostly I maintain pretty high-energy. Zest is, in fact one of my strengths, but when we are ‘go, go, go’ we can miss the subtle things. So I am accepting my slump. Why? Because it’s my slump. Nobody did this to me. It’s my body signaling me something, and in accepting that I can get the message.

Often we force ourselves to push through low performance, but if it really is a slump, the best strategy is to call it. By naming and owning your slump, ultimately you put yourself back in control.

Everything in life has cycles, the weather, the stock market, and your energy levels. The secret of success is to ride the cycle, and benefit from the down-time.

So I’m in a slump and you maybe you are too, so what’s the benefit?

It’s time to reflect, to regroup, and to decide on what’s important and what’s not. Use your slump to nurture yourself and become aware of what really matters to you. When you have answered this question, and given your body some rest, do the following: Continue reading

10 Tips to Help You Find Long-Lasting Love

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What’s the key to finding long-lasting love? How many of you know the difference between a fling and real love? Is there an actual recipe to pure, genuine emotional intimacy? Believe it or not, the secret to building a strong romantic relationship is made of a blend of feelings – lust, respect, adoration, trust and many more. Love is artistic and not necessarily scientific. There are times when we fall in love for all the wrong reasons, and even though we know it might damage our soul, we do it anyway. Are you willing to take a leap of faith in the name of love? Here are 10 tips to help you find real love.
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Five Ways to Fine-Tune Your Intention

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By Barry Goldstein

Most of us know the basics of creating an intention, but how can you make it even more powerful?  Make it a multisensory experience!  Creating an intention is not just creating an attraction pattern. It is about truly aligning with every aspect of the intention and actually becoming the energy of the intention. The more specific you can be, the more emotion it evokes and the more your intention can be sparked into action. It’s all about becoming the vibration of what you are seeking.  Become the harmonious song that is serenading the universe and the universe will collaborate with you in your manifestation! Here are five ways to fine tune manifesting your intention: Continue reading

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