Being really alive.
As springtime arrives and the earth is waking up from a long sleep, we’re reminded of what it means to really live, to really bloom and grow. Everyday you have the option to put yourself on autopilot, to check out of everything happening around you. But what if you really embraced being alive? What would it look like?
Gabby Bernstein is a jack of all trades. Thought leader, yoga and meditation expert, speaker and author, the essence of that best friend you call who always knows what to do and always found wearing a big, beautiful smile that can change the mood of a room, Gabby is a person who has been living with intent for a long time.
Life gets busy and the demands on your time can be endless regardless of where you live, station of life, season. So how does one stay plugged in and listening to themselves?
Mallika Chopra got to sit down with Gabby Bernstein and talk about what it means to stay out of the craziness and focused on the direction of your aspirations and dreams.
Wind. The powerful and invisible force that comes and goes whenever and wherever it wants. It shows up in your life and it shakes things up. Sometimes it’s a welcome break from the heat and sometimes it’s the disruption that whips around us, stopping conversations and carrying on. It can be wonderful and it can mean destruction. Continue reading →
I found myself sitting at a business lunch highly frustrated without knowing how I got that way. Had someone said something to make me mad? Was I mad at someone? Was I mad about the service? Or maybe something that had happened en route to lunch?
It sounds like a lot of questions about a simple feeling but recently I’ve started taking a moment to inventory a situation when I’m frustrated. Continue reading →
Most of us need and want more connection and closeness with those in our lives.However, we have many things that keep us separate and distant from them.
What creates closeness and loving connections with those we love?
There are many theories and methods people have touted as keys to creating loving and close relationships, but I am reminded today by my own 10 year old wise one about what is the #1 thing that creates closeness for him. Continue reading →
There is increasing credible science and recent press extolling the personal and professional benefits of regular, short sessions of simple breathing meditation. Yet it’s not uncommon for very intelligent people to believe this just isn’t for them. You might be one of them. Does this resonate?
Meditate? Not for me. I’ll get lazy, lose my edge, fail to compete, and lose the game of success.Continue reading →
Intent.com founder Mallika Chopra has been teaching people the power of meditation and living with intent for some time now. As a mom, businesswoman, and individual, she faces so many of the constraints many of us face in balancing ourselves with our lives, our dreams with our reality and our opportunities with what makes sense right now.
Today is Saint Patrick’s Day! Named for a man who was brave and made the most of hard situations, the original Patrick was kidnapped by Gaelic raiders and found God in the years he spent on the Emerald isle. He was able to escape back to his home in Britain only to return to Ireland as an evangelist after becoming a priest.
Are you in a rock bottom moment? Maybe it’s an opportunity waiting to be realized, with out without a little luck! Here are some words of wisdom to bring a little extra shimmer to your Tuesday: Continue reading →