I’m sitting here in bed at 7am and feeling grateful for the incredible blessings that continue to show up in my life. I’m also sitting here feeling a bit apprehensive about what’s to come over the next few weeks. I am attending a 10-day silent Vipassana meditation…
Just relax. Let it go. Don’t worry about it. I’ve heard and read that advice a thousand times over, but it never made sense to me before. I knew what the words meant, but I didn’t actually get it because I couldn’t feel it. Things are different…
Learning to Listen Learning how to listen to your body and trust in the information coming to you through sensations is so important. Over the last few weeks I’ve taken a little unplanned and unexpected break from my yoga practice. I rarely miss a day, so to…
My path to awakening began in 2005, when during a time of major transition and deep personal sadness, my mother suggested I might find relief with yoga. She put me in touch with her friend, Grace, a yoga instructor at a fitness center in Indianapolis where I…