The Feast Before The Famine

I’m sitting here in bed at 7am and feeling grateful for the incredible blessings that continue to show up in my life. I’m also sitting here feeling a bit apprehensive about what’s to come over the next few weeks. I am attending a 10-day silent Vipassana meditation…

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Stumbling Onto The Path of Awakening

My path to awakening began in 2005, when during a time of major transition and deep personal sadness, my mother suggested I might find relief with yoga. She put me in touch with her friend, Grace, a yoga instructor at a fitness center in Indianapolis where I…

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