Get into the Spirit: Acts of Holiday Kindness

During the hustle and bustle of the holiday season, it’s easy to get caught up in the rush of overflowing schedules, maxing out credit cards to fulfill wish lists, and feeling overwhelmed by trying to keep up with it all. But, it’s important to step back and…

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Is it Possible to Give Too Much?

I’m a giver. Being born with a giant heart, I’ve spent my life compassionately trying to help others whenever possible. When I see a group of kids standing outside the grocery store trying to raise funds for whatever cause, I always open my wallet. Same with those…

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Stop Talking Yourself Out of Your Own Greatness

Recently, as I found myself sitting in front of my laptop, tapping away at the final touches of my book  proposal, I’ve drifted away from my usual writer’s bliss and instead have been, oh you know, totally freaking out! You see, the deadline to submit the proposal…

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Teaching Children Meditation & Mindfulness

In today’s high-tech, fast-paced world, it’s pretty easy to become over-stimulated. Busy schedules directing us to go, go, go and electronic devices constantly in our hands, sucking us into scattered digital directions make inner-peace a fleeting want. Enter tension and fatigue. This is true for us, as…

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