What Your Chit-Chat Says About You

Conversation is more than an art. The spoken word can convey confidence, power, and authenticity. Uttering those first words when you meet someone new can make a great first impression and lead to success. Wouldn’t you like to reduce the stress of a courageous conversation and know…

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The Tiredness Solution: 9 Energizers

There is an epidemic of “I’m tired” and “I have no energy” spanning all age groups. Yet most people are too tired to consider their root causes. Clearly, many are drained when caught in the throes of anxiety, self-criticism, technology, low self-esteem or boredom.  Also, the lack…

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3 Surefire Triggers To Help You Get Unstuck

A stressor which inflicts great physical and emotional pain is the perception that you are stuck, which then becomes a self-fulfilling prophecy. No one ever complains about being stuck in a good place. The connotation of being stuck is usually the negative mindset or the pain pathway….

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How to Let Go Instead of Giving Up

The greatest stress in life is the stress we cannot control. Perhaps, it is no coincidence that at some point so many of us experience a painful, debilitating back pain which is actually the corresponding physical symptom of feeling like we have lost control of a situation…

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Why Isn’t All This “Good Advice” Working For You?

Every day you are bombarded by well-intentioned, “good” advice ranging from stress management to diet and exercise. Sorting it all out can be difficult, especially when it’s conflicting: “Absence makes the heart grow fonder” versus “out of sight, out of mind.”  Some of this good advice is…

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