All posts by Deepak Chopra

About Deepak Chopra

Time Magazine heralded Deepak Chopra as one of the 100 heroes and icons of the century, and credited him as "the poet-prophet of alternative medicine." Entertainment Weekly described Deepak Chopra as "Hollywood's man of the moment, one of publishing's best-selling and most prolific self-help authors." He is the author of more than 50 books and more than 100 audio, video and CD-Rom titles. He has been published on every continent and in dozens of languages. Fifteen of his books have landed on the New York Times Best-seller list. Toastmaster International recognized him as one of the top five outstanding speakers in the world. Through his over two decades of work since leaving his medical practice, Deepak continues to revolutionize common wisdom about the crucial connection between body, mind, spirit, and healing. His mission of "bridging the technological miracles of the west with the wisdom of the east" remains his thrust and provides the basis for his recognition as one of India's historically greatest ambassadors to the west. Chopra has been a keynote speaker at several academic institutions including Harvard Medical School, Harvard Business School, Harvard Divinity School, Kellogg School of Management, Stanford Business School and Wharton.His latest book is "Reinventing the Body, Resurrecting the Soul."

Mindful Evolution: Can You Guide What Your Genes Are Doing?

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By Deepak Chopra, MD and Rudolph E. Tanzi, PhD

Human beings are unique in the scenario of life on Earth–that much is obvious. We are guided by awareness, and to implement our wishes, dreams, and inventions, the higher brain (chiefly the cerebral cortex) has evolved to extraordinary proportions. Although classical Darwinism is mindless, and staunchly defended as such by strict materialists, Homo sapiens is no longer caught in the clutches of natural selection. As we saw in the first post of this series, human society is very different from the state of nature. Chimpanzees don’t get their food at the grocery store, and we don’t get ours by fighting with rivals in the treetops.

So the real dilemma isn’t whether human evolution is guided by mind, because clearly it is. What remains puzzling is how much connection there is between our mind and our genes. There is no doubt that the roughly 23,000 genes you inherited from your parents remain the same throughout your lifetime. If the genetic blueprint was as fixed as an architect’s plans, there would be no mind-gene connection. You would be the puppet of DNA, mechanically carrying out whatever actions are programmed into the 3 billion base pairs that constitute the human genome.

To defenders of strict Darwinism, the difference between instinct, which controls animal behavior, and mind, which gives freedom of choice, is lost. But no one who isn’t harping on an agenda could claim that a Mozart symphony or the ceiling of the Sistine Chapel was created by instinct. The range of the human mind is vast and creative. But as we create the complex human world, are our genes listening? If so, are they cooperating in our creative enterprises? Continue reading

Be the Presence of Compassion and Peace

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At the level of consciousness or spirit, we are all inextricably connected to everyone and everything.While our body may appear to be a solid physical structure, in reality it’s an ever-flowing river of energy and information, in constant dynamic exchange with the environment around us.

Our language reflects our innate understanding of our essential energetic nature. We say things like, “His words really resonated with me,” or “I got a bad vibe from that person,” or “My friend has such aradiant heart.” These aren’t just metaphors—we really do feel each other’s energy and are affected by it at a profound level. Think of all the qualities in another person you intuitively pick up at an energetic level. Besides telling if someone is happy or sad, you can sense whether they feel peaceful or perturbed. Looking into their eyes reveals alertness or dullness, tenderness, or indifference. It’s hard to think of any human quality that doesn’t have a kind of energy “signature.”

As energetic beings, our potential to affect others with our energy or state of being is both a great gift and a great responsibility. When we walk into a room, our energy emanates from us. Without saying a word, we communicate through our energetic signature, creating a ripple that can affect everyone we meet. If our state of being is centered in love and compassion, we communicate that energy to each other. In the same way, if we’re mired in judgment, hostility, or resentment, we communicate that too.

Through our energy or consciousness, we have an unlimited capacity to send out ripples that will help the planet and its inhabitants move in the most evolutionary direction—from fear, hostility, and unrest to love, compassion, peace, and joy. Continue reading

From Facts to Meaning, Through Beauty

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By Frank A. Wilczek, PhD and Deepak Chopra, MD

Science tells us what the world is, not what it means. As expert as they are at collecting and analyzing data, most modern scientists tend to shy away from the question, “What does it all mean?” To them, the question seems so vague as to be, well, meaningless.

But it was not always so. The boundaries separating science from other ways of understanding reality–mysticism, theology, and philosophy–used to be more fluid. In ancient Greece Pythagoras was both a rigorous mathematician and a charismatic shaman. Sir Isaac Newton was both a hard-nosed empirical physicist and an obsessive Christian theologian. Albert Einstein and Niels Bohr elucidated physics and at the same time wrestled with issues concerning the basic nature and meaning of reality. Although not a conventional believer, Einstein was comfortable with fluid boundaries, as one sees in a famous quote of his: “I want to know how God created this world. I am not interested in this or that phenomenon, in the spectrum of this or that element. I want to know His thoughts; the rest are details.” Continue reading

A New Hot Button: Consciousness-Driven Evolution

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Science is meant to be the opposite of a belief system. No one underlined this point more securely than Charles Darwin, who devised a theory of evolution that defied the strongest belief of his time, the all but universal belief in the bible version of the origins of man. The fossil record supported a notion contrary to the Bible, that creation was a process, not a single event dictated by a divine Creator. Despite a century and a half of proof that Darwin was right, taking God out of evolution still sticks in the throat of many people.

Pollsters find, to the dismay of trained scientists, that God remains in play for many when it comes to our origins. For example, a 2013 Pew Research poll found that one-third of respondents believe that human beings have always existed in their present form. When broken down by religion, this anti-Darwin, pro-Bible view is held by 64% of white evangelical Protestants and 50% of black Protestants broken down by political party, only 43% of Republicans believe that human beings evolved over time versus 67% of Democrats and 65% of independents. Continue reading

Self-Compassion: Tips for loving yourself just as you are

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Do you love yourself just as you are? The way that people answer this question reveals a great deal about their upbringing. Well-loved children absorb from their parents a sense of self-worth that lasts a lifetime. But receiving mixed messages as a child is more common. These messages include the following:

I love you as long as you love me.

I love you as long as you are being good.

I love you as much as you deserve.

I love you, but don’t ask for too much or you’ll be spoiled.

You may remember such mixed messages from your childhood or not, but they all place conditions on how much parents love their children. Conditioned love is the norm, quite likely, even though unconditional love is the ideal. Can you change your inner image of how much you are loved and lovable? I believe so. Continue reading

The Health Benefits of Practicing Compassion

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Compassion is changing before our eyes. A religious concept associated with Jesus and Buddha (known as “the Compassionate One”) is being researched today through brain scans and positive psychology. In positive psychology your aim is to reach a state of well-being. The actions of a compassionate person, being kind and sympathetic, turn out to bring personal benefits as well. This is one way that a spiritual value acquires practical, everyday value.

As part of a compassionate lifestyle, a person: Continue reading

How to Overcome the Fear of Death–Two Possibilities

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The fear of death always comes at or near the top of people’s worst fears. Some psychologists believe that this is such a potent fear, we push it down into the subconscious in order to avoid it. Yet from its hiding place the fear remains active, re-emerging in times like the death of a loved one, making grief even more painful and anxious. Avoiding the fear of death clearly isn’t the best tactic. One reason that Elisabeth Kubler-Ross‘s famous five stages of dying became so popular is that she gave us a rational framework for handling a once-taboo subject.

Rationality is one of the two ways a person can overcome their own personal fear of death. The starting point for most rationalists, particularly scientists, is to assume in the absence of data from the afterlife that our consciousness is extinguished at the moment of death. In a short video on the subject of “What happens after we die?” physicist Brian Greene takes the position, when you’re gone, you’re gone. Continue reading

Why “Intelligent” Computers Are Dumber Than Your Ten-Year-Old

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A mounting fear that science fiction may turn into reality came to light recently. Three brilliant physicists (Stephen Hawking, Max Tegmark, and Frank Wilczek) joined with a noted computer scientist (Stuart Russell) to worry in public about what they termed “superintelligent machines.” In an April 14 Huffington Post article, they take a familiar sci-fi theme, machines that turn on their masters to destroy humankind, and tell us that computers are coming dangerously close to acquiring such a capacity.

I found myself smiling through most of the article–the gap between fiction and reality seems pretty wide right now–but that’s just the kind of complacency the authors are worried about. What if weapons of war are completely automated and turned loose to name their own targets? What if the current trend toward high-speed computer trading on Wall St. is perfected to the point that machines can manipulate the world’s economy? Continue reading

The President’s Tweets and the Future of Shame

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Last week the new Twitter account @POTUS of President Obama became a lightning rod for the worst in social media behavior. Within minutes of its setup, as reported in the New York Times, the account was flooded with vitriolic racist tweets, complete with hideous images, including one of Mr. Obama with his neck in a noose.  Many troubling issues arise from this shameful behavior, but at the center is shame itself.

Behavior on the Internet, Twitter, and other social media outlets has become shameless, and at the same time, these outlets are being used to publicly shame people, especially innocent high school students being electronically bullied by cruel classmates. Shameless behavior has no consequences, and social media and the Internet afford easy anonymity. Put these two elements together, and you’ve got the perfect recipe for anti-social trends that keep building and building. Continue reading

Is Nature About to Abandon Us?

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Feeling guilty about climate change hasn’t proved to be a good motivator. The most recent report on greenhouse gas emissions puts March at a record-breaking level of emissions. Presidential urging doesn’t move Congress to take significant steps at solving the issue. The world community passes well-meaning resolutions that don’t lead to major global cooperation.

We are headed on a downward track, and everybody knows it. But we already know that guilt is a poor motivator. Fear is somewhat better, because it implies imminent harm, yet if the Earth is the Titanic and climate change is the iceberg, there’s enough open sea between us and catastrophe to lull the passengers into one more round of champagne and caviar. Continue reading

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