All posts by Gretchen Rubin

About Gretchen Rubin

Gretchen Rubin is the author of several books, including the New York Times bestsellers, Happier at Home and The Happiness Project. On her popular blog, The Happiness Project, she reports on her daily adventures in the pursuit of happiness. Gretchen has emerged as one of the most thought-provoking and influential writers on happiness to have emerged from the recent explosion of interest in the subject. Though her conclusions are sometimes counter-intuitive—for example, she finds that true simplicity is far from simple to attain, and that used rightly, money can do a lot to buy happiness—her insights resonate with readers of all backgrounds.

Agree, Disagree? Outer Order Contributes to Inner Calm.

OuterOrderSecondVersion_124913-300x382From Further Secrets of AdulthoodOuter order contributes to inner calm.

Agree, disagree?

One of the things about happiness that continually surprises me is the degree to which, for most people, outer order contributes to inner calm, and inner self-command. Continue reading

How Do You Feel About Gifts? A List of Questions.

ElizabethTreadmillDeskTheFamily-150x150People often ask, “What’s the key to happiness?”

I think that question can be answered in a few different ways, depending on the framework used to approach the question.

For instance, one answer is: self-knowledge. As the Fifth Splendid Truth holds, we can build a happy life only on the foundation of our own nature, our own interests, our own values. Continue reading

What Did Flannery O’Connor Pray For?

flannery home .jpgOften when I read, I’m struck by something, but I’m not sure why.

I’ve read The Habit of Being several times — it’s a collection of Flannery O’Connor’s extraordinary letters. O’Connor is one of my favorite writers, but I can hardly bear to read her fiction; it makes my head explode.

On July 1, 1964, O’Connor (who was a devout Catholic) wrote to Janet McKane:

Do you know anything about St. Raphael besides his being an archangel? He leads you to the people you are supposed to meet…It’s a prayer I’ve said every day for many years.

A week later, she wrote McKane a follow-up letter, with the prayer, which reads in part: Continue reading

A Memoir and a List of Loopholes Used to Justify Drinking

wineinparis-300x225Because of my interest in habits, I read a lot of memoirs of addiction. I don’t tackle addiction in Better Than Before, but still, I find that I get a lot of insights from these accounts.

I recently finished an excellent new memoir, Sarah Hepola’s Blackout: Remembering the Things I Drank to Forget.

I was particularly  interested to see how she used loopholes to justify her drinking.

When we try to form and keep habits, we often search for loopholes, for justifications that will excuse us from keeping this particular habit in this particular situation. However, if we catch ourselves in the act of loophole-seeking, we can perhaps reject them.

We’re so good at thinking of loopholes! I’ve identified ten categories, in fact, and Hepola uses several of them as she justifies her drinking to herself. Continue reading

Secret of Adulthood: If We’re Too Tired to Do Anything Except TV or Internet, Go to Sleep

IfYoureTooTiredToDoAnythingTVInternet_124902-300x382From Further Secrets of Adulthood: If we’re too tired to do anything except watch TV or cruise the internet, go to sleep.

Agree, disagree?

I have to admit, I struggle sometimes to remember this Secret of Adulthood.  I don’t have trouble getting off the internet, but sometimes I watch TV because I feel too tired to read. Continue reading

Why We Shouldn’t Reward Ourselves for Good Habits–With One Exception.

carrotasreward5 reasons why rewards can be very dangerous for habit-formation.

Of the 21 strategies that I identify, that we can use to make or break our habits, the Strategy of Reward was one of the most difficult for me to understand.

In large part, because the lesson is: be very wary of using rewards to master habits!

Why? It sounds so sensible to reward yourself for sticking to a good habit. But it turns out that rewards are very, very tricky to use well.

Why? Continue reading

Secret of Adulthood: Sometimes, You Have to Work Hard to Be Lazy.

SometimesWorkHardtoBeLazy_124896-300x382From Further Secrets of Adulthood.

I feel this way often. I need to schedule time to be unscheduled, I need to force myself to wander, I have to reassure myself that staring into space is as useful as staring into my laptop.

I guess the idea isn’t so much “laziness” as ”leisureliness.” Continue reading

Something Becomes Important Because We’re Paying Attention.

dance_to_the_music_of_time_c__1640-300x237I take giant amounts of notes, and I’m constantly copying passages from books that I read. It’s a lot of work, but it’s also one of my favorite things to do.

Oddly, I’ll often take notes, or copy passages, where the meaning isn’t clear to me. Sometimes it takes me years (if ever) to understand the meaning of something that I knew was significant, but didn’t know why. And then, when I grasp it — so thrilling! Nothing makes me happier. Continue reading

Portrait of an Obliger: William Shawn, Legendary Editor of The New Yorker

rossshawn-300x232Of all the insights and observations that I make about the nature of habits and human nature in Better Than Before (at least I hope I make them), I’m most proud of my Four Tendencies framework.

It was very, very hard to grasp this pattern in human character, but I have to say, now that I’ve identified it, I constantly see it on display in the world.  Those four categories (Upholder, Questioner, Obliger, Rebel) do capture something–something that strikes me as truly real. (Want to find out your Tendency? 65,000 people have taken this Quiz.)

I’m always trying to understand the Four Tendencies better, and looking for examples, and evidence comes to me when I least expect it. Continue reading

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