8 Ways To Feel Better In 30 Seconds Or Less

People tell me, “I don’t have the time to … “… go to the store and pick up fruits and vegetables.” “… exercise.”  “… sit and breathe.” “… to be positive.” Really?  Too busy to be positive? Surely, you can clear a scant 30 seconds to do…

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25 Ways to Feed Your Soul

Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein Instead of obsessing about food, fat, your weight and your multiple failures to lose ‘it,’ imagine what your life could look like, the shape it might take, if you shifted your…

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Boston: Live in Hope, Not Fear

“The world is incomprehensible. We won’t ever understand it; we won’t ever unravel its secrets. Thus we must treat the world as it is: a sheer mystery.” ~ Carlos Castaneda Yesterday, after an absolutely lovely and peaceful afternoon walk through the Conservatory Gardens in Central Park, Peter…

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