14 Juicy Quotes to Shape Your Identity

Who are you?  What costume do you wear?   What story do you tell yourself about yourself? Who are you?  Really? As I head off to Rowe Camp and Conference Center to lead my workshop, Feed Your Soul: Change Your Weight, I review my story in my own head…

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The Hospice Diaries: Transcending the Traditional

This morning, as I lie in bed, contemplating what the next few days might bring forth on all planes–physically, emotionally, intellectually, spiritually–what the days could look like, I begin to wonder how I could possibly best manage to “enjoy” them. As I contemplate how to cope with…

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5 Ways to Stay Happy and Healthy in Crisis

When tough times come, it is particularly important to offset them with much gentle softness. Be a pillow. ~ Vera Nazarian It has been weeks since I sent out a fully loaded Kick in the Tush e-letter.  As both Christmas and New Year’s Day fell on a…

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End of World: 6 Steps to Creating Anew

The doom-and-gloom-sayers, the end-of-the-world folk are predicting, based on their interpretation of the Mayan calendar, that the world will indeed end tomorrow, December 21, 2012. How will it end?  Will we fall into a black hole; will a monstrous asteroid hit the planet sending us spinning out…

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9 Tips to Have a Sexy Holiday

While reading through all the holiday season tips — ideas that range from how to resist the urge to stuff yourself silly to tips on how to not overspend your weigh (Freudian slip) into bankruptcy — I realized that somewhere between the my holiday shopping list and…

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