3 Tips to “Wake Up” with Spring

April. Spring. Daffodils. Tulips. Magnolias. Things that were resting, sleeping or hiding are now starting to wake up and join life again. We all need rest. We have complex bodies and minds that need time to disconnect and recharge. Winter is that for many of us; the…

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Life is Like Pasta – Which Type Are You?

My family is Italian. In an Italian house, all good life lessons always involve food. Here is one.  Life is truly like pasta because no matter how you serve it, it is always good. But with a little information about the shape of the pasta (what makes…

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