So many of us feel like our lives are a race – a dash. We are sprinting through the events of our lives to get them “all done.” We have amazing to-do lists; we are compelled to achieve and accomplish; society says this is how we get…
April. Spring. Daffodils. Tulips. Magnolias. Things that were resting, sleeping or hiding are now starting to wake up and join life again. We all need rest. We have complex bodies and minds that need time to disconnect and recharge. Winter is that for many of us; the…
My family is Italian. In an Italian house, all good life lessons always involve food. Here is one. Life is truly like pasta because no matter how you serve it, it is always good. But with a little information about the shape of the pasta (what makes…
A coaching client of mine lost her job – for the second time this year. Downsizing. Company problems. None of it had to do with her performance – which was exceptional. She received a glowing letter of recommendation from her CEO to help her land her next…
Our lives are filled to capacity. Technology has encouraged us to stay connected in every moment. We rarely allow ourselves time to think, to be, to experience, to dream. We can’t make any space to allow for new things in life because we have filled every moment…