Here are my top 3 tips to help beat the February Blues (Seasonal Affective Disorder S.A.D.), that I have found personally helpful both to me and clients that suffer from S.A.D. 1. Exercise regularly. Physical exercise helps relieve stress and anxiety, both of which can increase Seasonal…
Studies show Americans gain between 5 to 10 pounds during the fall thru winter food fest holidays. It’s a yearly cycle that brings us temporary enjoyment then; despair as
Although Cosmopolitans are the signature cocktail for the Sex & The City women, one drink can total up to 300 calories plus!
Most margarita recipes use highly caloric, sugary orange flavored liquors, such as curocao, triple sec or grand marnier that will bust your diet.
If your goal is to live a greener lifestyle, begin by eating less. Did you know that in 1985 Americans ate using 9-inch plates, and today the average plate is 12 inches?