All posts by Mallika Chopra

About Mallika Chopra

Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015. Mallika is the founder of Intent.com, a website and app focused on personal, social and global wellness. Her intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.

Doing the Inner Work for the Outer Work in a Suffering World

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For the last 3 weeks, I participated in an intensive program at Teachers College (Columbia University) for my Masters in Psychology and Spirituality. During 9-hour days, we immersed ourselves in an academic understanding of the inherent spirituality in children, and how spirituality relates to personal healing, education, substance abuse and depression, and communication. The experiential learning included heart based connection, artistic expression, individual and planetary energy healing, Jungian symbol exploration and, of course, lots of meditation and intention setting.

I will be honest – at times I found the experiential exercises excruciatingly annoying. I have been meditating for 35 years, have attended conferences since my teens, and teach about intention and balance at conferences around the world! For me, returning to school at 45 was clear – my intent was to develop a lexicon of theories in spiritual psychology for my public speaking, and potentially future books and projects.

This endeavor was for my mind and my intellect, not my soul.

As we sat, day after day meditating, I found myself getting more irritable. Because, the world continued to happen…

Brexit, stirring fear and uncertainty

Terrorist attacks in Turkey, Bangladesh, Iraq, Saudi Arabia

The refugee crisis

My friend mourning her husband’s death to cancer

Philando Castile and Alton Sterling

Police shootings in Dallas

Accepting that we had to let go of Cleo, my brother’s dog Continue reading

Students at the Forefront of the Iowa Caucus

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Photo borrowed from Kid Unity

Traveling from Los Angeles to Iowa, a group of 6th graders experienced the political process in a remarkable and personal way. The day of the Iowa Caucus, where the first votes for the next president of the United States will be cast, these kids were meeting candidates, interviewing political reporters and touring the site of this important event.

“As the next generation of voters, it’s important that we study the candidates, issues and process. Our classroom is on the front lines.” -Carlthorp Student

I followed their twitter feed throughout the Caucus, inspired and hopeful for the future. Here are their impressions and learnings in their own words… Continue reading

Hillary Clinton: Life Lessons from the Benghazi Testimony

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Yesterday, when my daughters and I came home after school, I put on the live stream of Hillary Clinton testifying before the Benghazi hearings.

I’m not sure if they were 6, 7 or 8 hours into grilling Hillary Clinton yet, but at that particular moment, a Republican congressman was shouting at her. My girls watched, first with horror and then laughing – who is that man? (Actually, my 11 year old daughter asked “Who is that crazy man?”) As he continued to give his own theory on Hillary Clinton’s actions around Benghazi, my 8th grader, who has done mock trials in Elementary and Middle School, asked if that is how a hearing is supposed to go – are you supposed to make up someone else’s story? Or, are you supposed to ask questions, listen, and gather information, facts?

But it was Hillary’s demeanor – calm, collected, in control – that made the most dramatic impression on my daughters and me.

She listened. She reviewed her notes. She didn’t attack.

She smiled as a panel in front of her berated her with nonsensical questions. She acted like a seasoned world leader.

Here are a few life lessons that my girls and I talked about after the debate: Continue reading

Thanks, Ben Carson for Killing the American Dream for so many Children.

Deepak Chopra with his son, Gotham Chopra, and daughter, Mallika Chopra
Deepak Chopra with his son, Gotham Chopra, and daughter, Mallika Chopra

My parents tell a story about a debate around my birth.

They were newly married and had moved to the US for my father’s medical training. They had arrived in this country with $8, but through hard work and determination, were building a life together. They believed in the American dream.

The fact was that it was expensive to deliver me in the US, and it would be less expensive for my mother to fly back to India and have me there, surrounded by her parents and in-laws. My grandparents could then buy the ticket for her to return here with me.

But here was the problem. Continue reading

What Images Do You Show Your Kids? Aylan Kurdi, Ahmed Mohammed, and Lady Gaga

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Last night, my 13-year old daughter asked me what was the latest in Syria. In our family, we regularly talk about world events — whether it is the circus of the US pre-election cycle (during the first Republican debate, they gasped when Donald Trump reference Rosie O’donnell as a “fat pig, slob, dog”), the #BlackLivesMatter movement and the numerous incidents related to it, the situation in the Middle East, or the latest research on the importance of sleep (truly, I talk to my kids often about this as I want them to understand how important it is!)

I was telling the girls (Leela, my younger daughter is 11) about the refugee crisis in Europe, and how the image of the 3-year old little Syrian boy, Aylan Kurdi, who drowned while the boat his family was escaping on capsized, moved hearts in a way that shifted inaction, not just of governments, but of everyday people as well. The girls asked what image… So I pulled it up, warning them it was difficult to see. Tara hesitated a moment before looking, anticipating that perhaps indeed this was something she didn’t want to see. But, I watched as she looked with determination. Continue reading

A Simple Life

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My Back-To-School Intent is to Keep It Simple.

For these last two weeks of summer, I have been in major organizing mode.

School supplies and uniforms, after-school activities, work strategy and planning, setting up speaking engagements and travel (which means coordination with my husband and mom!), cleaning closets, organizing finances, logistics galore of managing work, home, and getting my kids where they need to be from now through February!

I was laughing this morning as I read a Facebook post by my friend, Dani Modisett, author of Take My Spouse Please, about how her 2-day trip to NYC required a thesis of detailed instructions for her sitter. It’s so true! The only way for me to function sanely, while trying to work and professionally/intellectually keep growing, is to be super-organized and plan ahead.

I’ll admit my meditation practice these last two weeks has been sporadic, but when I am meditating one word seems to be popping up over and over again: Continue reading

Kahlil Gibran’s: The Prophet – A Movie The Will Inspire You To Sing and Dance To Timeless Words

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When I left a screening of the movie, The Prophet, two weeks ago in Los Angeles, my first wish was that I had taken my daughters to watch it with me.  I was inspired by the lyricism of the film, and as thoughtful as ever about the contemplations that the book had stimulated for me during my many readings. Continue reading

The Special Olympics: Joy in Celebrating Inclusion, Dignity and Respect for All

SO1At breakfast this morning, my family was reflecting on our summer.  “The highlight of summer so far,” my elder daughter, Tara (13 years old), said, “was attending the World Games for the Special Olympics.”

My family is incredibly blessed, and our summer has included concerts, Broadway shows, world travel, lots of good food, relaxation, Disneyland and many other highlights. As my younger daughter, Leela (11 years old), nodded enthusiastically, I was moved by what an extraordinary statement they were making.

We attended the Opening Ceremony of the World Games for Special Olympics last weekend. The Special Olympics is the world’s largest sports organization for children and adults with intellectual disabilities that provides year-round training and competition for 4.4 Million athletes in 170 countries.

A few weeks ago while in Washington D.C. with my father, I attended a private dinner with Tim Shriver, the chairman of the Special Olympics. Tim was passionate and articulate about the event, as well as dispelling some of the assumptions even we had about people with intellectual disabilities. Tim is truly a humble champion for people with intellectual disabilities, and the Shriver family must be applauded for taking an event that his mother, Eunice Shriver, started over 40 years ago and making it into a global social movement that it is today. As written about in this NY Times piece, Special Olympics and The Burden of Happiness, there is a long way still to go. The World Games truly felt like a Utopian world, and the stark reality for many of these people is very different and one is reminded of the need to champion human rights for all. Continue reading

My Birthday – Setting Intents for 44!

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Tomorrow, July 24, is my birthday. I will officially, technically, be in my mid-40s.

At 43, I completed and released my 3rd book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy. In the process I made some significant steps to bring more balance and joy into my life – all of which can be read in my book! And if you want to give me a birthday present go ahead and buy it for yourself or a friend – Ha Ha! 🙂

Many people ask me if I am in a better place after writing the book. I can categorically say yes! I am happy and healthy and feeling fulfilled – a good place to be. I made some major changes in my lifestyle that, while still inconsistent at times, have become part of my daily habits. Meditation has been more regular. Exercise and sugar, well, lets say the journey remains messy.

This morning, my last day of being 43, I had to go to the DMV to renew my license. In my sleep last night, I remembered that I had got a notice two months ago that I had to go before July 24th when it expired, and take an eye test, give my fingerprints, and take a new photo.  I had an hour waiting with nothing to do so started scribbling notes for my intents this year.

Here they are: Continue reading

The Real Intent of Mother’s Day

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I have always associated “Mothers Day” as a Hallmark holiday, and thus have truly resented it. And in recent years, its also become a time when I am inundated with requests to write articles.

As someone who runs my own editorial calendar for www.intentblog.com , I know there is higher search, sponsorship opportunities, and popularity on this theme so strategically it’s a good idea for a media platform to honor moms this week.

So here I am writing a post, and created a Flipagram, even though I have issues against doing it. Continue reading

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