All posts by Mallika Chopra

About Mallika Chopra

Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015. Mallika is the founder of Intent.com, a website and app focused on personal, social and global wellness. Her intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.

Living with Intent: 6 Steps to Living a Healthier, More Joyful & Purposeful Life

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About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control.  I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot of body pain. I hadn’t been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice. Continue reading

Doing the Inner Work for the Outer Work in a Suffering World

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For the last 3 weeks, I participated in an intensive program at Teachers College (Columbia University) for my Masters in Psychology and Spirituality. During 9-hour days, we immersed ourselves in an academic understanding of the inherent spirituality in children, and how spirituality relates to personal healing, education, substance abuse and depression, and communication. The experiential learning included heart based connection, artistic expression, individual and planetary energy healing, Jungian symbol exploration and, of course, lots of meditation and intention setting.

I will be honest – at times I found the experiential exercises excruciatingly annoying. I have been meditating for 35 years, have attended conferences since my teens, and teach about intention and balance at conferences around the world! For me, returning to school at 45 was clear – my intent was to develop a lexicon of theories in spiritual psychology for my public speaking, and potentially future books and projects.

This endeavor was for my mind and my intellect, not my soul.

As we sat, day after day meditating, I found myself getting more irritable. Because, the world continued to happen…

Brexit, stirring fear and uncertainty

Terrorist attacks in Turkey, Bangladesh, Iraq, Saudi Arabia

The refugee crisis

My friend mourning her husband’s death to cancer

Philando Castile and Alton Sterling

Police shootings in Dallas

Accepting that we had to let go of Cleo, my brother’s dog Continue reading

Aging Gracefully

Aging Gracefully:
Noticing and Choosing What You Want As You Grow Older

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A few months ago, I did a panel, and follow-up interview with Prevention Magazine (a magazine which I love, by the way) on aging gracefully. How funny to find myself being a voice for that…

On the panel, as others talked about diet, exercise and how to look young, I found myself getting emotional as I thought about my grandfather, Nana, who had just passed away. I realized, while sitting on the stage, that aging gracefully for me meant living with dignity, being of service, and cherishing the relationships in my life. Continue reading

Service Learning: Teaching Children to Live With Intent

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The concept of living with intent, with a sense of purpose, can be taught to children at a young age. Parents lead by their own example, but great teachers can have a huge impact.

Carlthorp School, my daughter’s school in Santa Monica CA, has developed an incredible program with KidUnity, an organization that combines 21st Century learning concepts with service learning to create empathy, empowerment, and skills for children to engage in our world. My daughter is incredibly lucky to have participated in a year long program on civic engagement that culminated with a visit to Washington DC where the students heard from and made presentations to congress, media and organizations on subjects they had studied for during the academic year.

Here is a a reflection from my 12 year old daughter, Leela, on how the program worked and her experience: Continue reading

Inauguration Day: An Intent to March

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Dear Friends,

My intent tomorrow, Jan 21, is to participate in the Women’s March in Los Angeles. I am so inspired by the travels of so many of my family and friends to Washington DC, as well as those who are marching in their cities and neighborhoods.
While I have been despondent about the turn of events in our political leadership, my two daughters, Tara and Leela, remind me every day that we need to #StandUp. It is a time to know our values and to find our voice. Our world, our children, our planet need our participation.

Continue reading

A Letter from Mallika Chopra: After Election Day

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Last night, around 9:30pm (LA time) when it was clear Trump would win, I sat in bed with my girls as they both cried. They are 14 and 12 and completely engaged in politics and the world. They were hurt, scared, confused. How could this happen? What will happen to women, immigrants, Muslims? Are we going to move? It took everything in me to assure them it will be ok. We have checks and balances in this country. I ended up just going to bed with them, and skipping the remaining results. This morning, we woke up to tears once again knowing this is our reality.

But we made a commitment, before getting ready for school, that we will not to engage in the hysteria. We are going to keep the tvs off. We are keeping our schedules today. We are not talking about moving. We are focusing on family, friends, school, work.

And as the reality of this new world settles (which truly affects the whole world), we will do our part to stand up. We will strive to be more compassionate and understanding, but also strong and bold about living every day with intent and purpose.

Mallika Chopra, Founder of Intent.com

My 14 Year Old Daughter Is Asking You To Vote

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To Whom It May Concern:

My name is Tara, and I am fourteen years old. Today, I ask of you a simple task: on Tuesday, November 8th (or before if you can), go out and vote for not only your country’s President, but arguably one of the most powerful people in the world.

I am not going to avoid saying this either. I honestly hope you vote for Hillary Clinton.

I cannot vote, but if you can, I urge you to take advantage of a constitutional right that our founding fathers gave us 200 years ago. Not voting is a direct translation of not caring who the next President of your country is, and it does not matter if your favored candidate did not win the primaries, or you strongly dislike Clinton, Trump, Gary Johnson, and Jill Stein. You have to picture who would be best sitting in the Oval Office next January, and you have to put their name on the ballot. It’s essential because that is the way our country works.

I am a girl living in Los Angeles. I am surrounded by people of all genders, religions, backgrounds, skin colors, and ideals. Depending on who you elect to the White House, some of those people or all of those people will be represented in our government. I know its hard – this election seems like a joke to many adults, and I know it is painstakingly hard not to laugh when my teachers discuss what a candidate said at the last debate or rallying speech, but its also important to realize that this election is not a joke. Its especially not a joke to the people whose jobs, homes, education, etc. are at stake depending on who takes the Oval.

Personally, I am worried about Tuesday. What will happen? Will my Muslim family friends be looked at differently when they walk down the streets, or be under “extreme vetting” merely because of the things they believe in? Will our world’s climate continue to worsen because it is looked at as a hoax created by another country? Will my fellow gender, the women of America, be allowed to make an extremely hard decision when they become pregnant or not? I’m really not sure. Continue reading

Students at the Forefront of the Iowa Caucus

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Photo borrowed from Kid Unity

Traveling from Los Angeles to Iowa, a group of 6th graders experienced the political process in a remarkable and personal way. The day of the Iowa Caucus, where the first votes for the next president of the United States will be cast, these kids were meeting candidates, interviewing political reporters and touring the site of this important event.

“As the next generation of voters, it’s important that we study the candidates, issues and process. Our classroom is on the front lines.” -Carlthorp Student

I followed their twitter feed throughout the Caucus, inspired and hopeful for the future. Here are their impressions and learnings in their own words… Continue reading

Hillary Clinton: Life Lessons from the Benghazi Testimony

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Yesterday, when my daughters and I came home after school, I put on the live stream of Hillary Clinton testifying before the Benghazi hearings.

I’m not sure if they were 6, 7 or 8 hours into grilling Hillary Clinton yet, but at that particular moment, a Republican congressman was shouting at her. My girls watched, first with horror and then laughing – who is that man? (Actually, my 11 year old daughter asked “Who is that crazy man?”) As he continued to give his own theory on Hillary Clinton’s actions around Benghazi, my 8th grader, who has done mock trials in Elementary and Middle School, asked if that is how a hearing is supposed to go – are you supposed to make up someone else’s story? Or, are you supposed to ask questions, listen, and gather information, facts?

But it was Hillary’s demeanor – calm, collected, in control – that made the most dramatic impression on my daughters and me.

She listened. She reviewed her notes. She didn’t attack.

She smiled as a panel in front of her berated her with nonsensical questions. She acted like a seasoned world leader.

Here are a few life lessons that my girls and I talked about after the debate: Continue reading

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