3 Deep Breaths

A grounding exercise in the midst of uncertainty As our lives change in the coming days, it is important to find ways to manage anxiety, connect with others emotionally, and make wise decisions for ourselves and our families.  It is normaland natural to feel overwhelmed, scared and…

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Three Breaths To Begin the New School Year

Summer is over and the school year finally begins! It is an exciting, but also stressful time, for parents, children, teachers, and those who are getting school organized for the new year. New teachers, renewed friendships, physical and emotional changes, and new routines for everyone. There is…

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The Power of the School Walk Out

Last night, my 13-year old daughter, Leela, stayed up long past her bedtime to make five posters for the National School Walkout. She coordinated messaging with her elder sister and friends, contemplating if an image of a man from the NRA holding a gun to the Statue…

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