All posts by Mallika Chopra

About Mallika Chopra

Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015. Mallika is the founder of Intent.com, a website and app focused on personal, social and global wellness. Her intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.

My Birthday – Setting Intents for 44!

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Tomorrow, July 24, is my birthday. I will officially, technically, be in my mid-40s.

At 43, I completed and released my 3rd book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy. In the process I made some significant steps to bring more balance and joy into my life – all of which can be read in my book! And if you want to give me a birthday present go ahead and buy it for yourself or a friend – Ha Ha! 🙂

Many people ask me if I am in a better place after writing the book. I can categorically say yes! I am happy and healthy and feeling fulfilled – a good place to be. I made some major changes in my lifestyle that, while still inconsistent at times, have become part of my daily habits. Meditation has been more regular. Exercise and sugar, well, lets say the journey remains messy.

This morning, my last day of being 43, I had to go to the DMV to renew my license. In my sleep last night, I remembered that I had got a notice two months ago that I had to go before July 24th when it expired, and take an eye test, give my fingerprints, and take a new photo.  I had an hour waiting with nothing to do so started scribbling notes for my intents this year.

Here they are: Continue reading

The Real Intent of Mother’s Day

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I have always associated “Mothers Day” as a Hallmark holiday, and thus have truly resented it. And in recent years, its also become a time when I am inundated with requests to write articles.

As someone who runs my own editorial calendar for www.intentblog.com , I know there is higher search, sponsorship opportunities, and popularity on this theme so strategically it’s a good idea for a media platform to honor moms this week.

So here I am writing a post, and created a Flipagram, even though I have issues against doing it. Continue reading

How to Serve Nepal Today

The devastation from the earthquake in Nepal is beginning to settle in now that the panic of the momentous quake and aftershocks, the search for loved ones, and the reality that over 4000 lives (and counting) have been lost. In my conversations with Caryl Stern, the President of the US Fund for UNICEF, and reading her book, I Believe In Zero, I began to understand more about the different phases of emergency relief, particularly the critical time frame of the first response systems, and then the long term needs to help people survive disease, hunger, and lack of resources that follow such a tragedy.

Many countries immediately offered aid and relief efforts to Nepal. Similarly, organizations like UNICEF, the Red Cross, Doctors Without Borders and other organizations are set up operationally to get into the country quickly. Here is a list from the NY Times of such organizations:

NY Times List of Organizations for Donating to Nepal Support Continue reading

Living with Intent: 6 Steps to Living a Healthier, More Joyful & Purposeful Life

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About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control.  I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot of body pain. I hadn’t been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice. Continue reading

Preorder “Living with Intent” and bring home a thank you gift!

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Dear Friends,

I have spent the last two years working on Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy — so it is both exciting and nerve wracking to finally begin sharing it! If you are interested in purchasing the book, I would be so grateful if you consider pre-ordering it now, and I am offering a special bonus gift to those who do. Continue reading

Living With Intent: My Brother, Gotham Chopra. And My (Somewhat) Biased Review of Kobe Bryant’s Muse

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I have a memory of a family lunch at a famous seafood restaurant in Boston. I was 14 years old and my brother, Gotham, was 11. After ordering our food, members of the Boston Celtics basketball team marched through the entrance, scattering themselves among tables near us. Larry Bird, Dennis Johnson, Kevin McHale, Danny Ainge, Robert Parish – they were all there. Gotham stopped breathing. Not because he had choked on a piece of swordfish – but because he could not contain his excitement. His eyes went wide with disbelief. He literally could not speak.

My father was appalled. “These are just kids who can throw a ball in a hoop,” he chastised Gotham. “Doctors, scientists, humanitarians, these are the heroes you should be worshipping!” Gotham ignored my dad. He was in a sacred place, and nothing could take away his joy. The fact was my brother’s Religion was Sports, and these were his gods. Continue reading

Jack Canfield & The Success Principles Anniversary

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To our Intent.com friends and family:

This week, my good friend Jack Canfield — originator of the famed Chicken Soup for the Soul book series — is announcing the definitive guide for those of us who want to become more successful in our lives, careers, finances and relationships.

It’s the 10th Anniversary Edition of his classic success book, The Success Principles: How to Get From Where You Are to Where You Want to Be — and Jack has assembled a series of unique gifts when you purchase the book online during this initial launch period. Continue reading

Aging Gracefully

Aging Gracefully:
Noticing and Choosing What You Want As You Grow Older

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A few months ago, I did a panel, and follow-up interview with Prevention Magazine (a magazine which I love, by the way) on aging gracefully. How funny to find myself being a voice for that…

On the panel, as others talked about diet, exercise and how to look young, I found myself getting emotional as I thought about my grandfather, Nana, who had just passed away. I realized, while sitting on the stage, that aging gracefully for me meant living with dignity, being of service, and cherishing the relationships in my life. Continue reading

Name It to Tame It

A Powerful Tip I read about in “Brainstorm: The Power and Purpose of the Teenage Brain” by Dr. Dan Siegel

I was dropping off my 12 year old daughter to her 7th Grade retreat, and I could see that she was nervous. It was a 2-night trip with new classmates from her new school. She is not one who is keen on retreats – in fact, she generally doesn’t like sleep-overs and has never wanted to go to a sleep away camp. At the same time, she was excited with the discovery of independence at Middle School, and knew that the retreat was a great opportunity to make new friends.

I reminded her that when she is feeling anxious, the first step is to breathe. Pause. Take deep breaths. One. Two. Three. Let the air coming in help push the anxiety out. She didn’t smile exactly as I spoke, but I could see her slowing down with deeper breathes as she listened.

I added a new twist to the exercise – something I had just read about in Dr. Dan Siegel’s book, Brainstorm: The Power and Purpose of the Teenage Brain.

“In the brain, naming an emotion can help calm it… Name it to Tame It.”

He explains:

“For all of us, as teenagers or adults, when intense emotions erupt in our minds, we need to learn to feel them and deal with them… Learning to deal with emotions means being aware of them and modifying them inside so that we can think clearly. Sometimes we can name it to tame it and help balance our brains emotional intensity by putting words to what we feel… There are even some brain studies that show how this naming process can activate the prefrontal cortex and calm the limbic amygdala!”

As Tara was away on her retreat, I found myself practicing the Name It To Tame It technique, and the effects were dramatic. When feeling stressed or upset, I would pause, breathe, recognize the sensations in my body, name the emotion (frustration, anger, anxiety), and continue.  In fact, in a particularly frustrating work situation, I named my feelings through my negotiations, and felt I was much more calm, clear headed and non-emotional.

Tara returned from her trip with a big smile and lots of stories about their adventures. She noted that there were moments when she felt alone and anxious, but she reassured me she took deep breaths, recognized her feelings, and proceeded.

Dr. Dan Siegel is a prolific author and presently a clinical professor of Psychiatry at UCLA School of Medicine. Learn more about him at his website or purchase your own copy of Brainstorm: the Power and Purpose of the Teenage Brain and let us know what you think!

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