All posts by Mallika Chopra

About Mallika Chopra

Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015. Mallika is the founder of Intent.com, a website and app focused on personal, social and global wellness. Her intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.

Mallika Chopra: What is your favorite indulgence?

I would say chocolate – like a cupcake, cookie, ice cream sundae – but as I grow older, I realize food indulgences dont actually make me feel good!

As a busy mom, my indulgences these days would be:

— Taking a nap in the afternoon (if only!)

— Reading a a good novel (seriously I don’t read anymore)

— Going for a yoga class

Alas, I don’t really do any of the above.

Mallika Chopra: Jennifer Hudson’s Tragedy

When I read this evening about Jennifer Hudson’s mother and brother being murdered and that her 7 year old nephew is missing, I had a physical reaction – in my stomach – of overwhelming grief.

I remember very clearly a horrible day, years ago when I was probably 12, when some of dearest family friends lost their young cousins in a horrible, senseless murder.

Mallika Chopra: My Cleanse — Day 7

What’s a cleanse? Simply put, a cleanse is a short-term regimen designed to detoxify your body – it could be from sugar, caffeine, alcohol, processed foods, meat or something else. Most cleanses are similar to fasting, so you’ll likely take in a lot of fluids to flush out toxins from the body. Be sure to consult your health-care provider before beginning a cleanse.