Detox For The Holidays Made Safe and Simple

With the holiday season right around the corner, there is no better time than the present to fortify our diet and cement healthy eating.  Ironically, while healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet…

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How Eating at Home Can Save Your Life

The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and…

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Why You Should Not Stop Taking Your Vitamins

Do vitamins kill people? How many people have died from taking vitamins? Should you stop your vitamins? It depends. To be exact, it depends on the quality of the science and the very nature of scientific research. It is very hard to know things exactly through science….

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