Do you muster every ounce of energy you have just to lift your limbs out of bed, experience a daily afternoon crash th
Author Archive | Michelle Schoffro Cook
13 Ways to Eat Healthier on a Budget
According to a recent study, a whopping 20% of Canadians can’t afford their homes. I’m sure this statistic is comparable in the US and other developed countries right now. The report went on to state that these people frequently chose unhealthy food options because they believed them to be cheaper and felt they couldn’t afford [...]
7 Reasons to Eat More Beets
People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets. I, personally, am in the LOVE BEETS camp. I still remember the first time I ate them as a child. I wanted them every day after that. Whether you already love them, or just haven’t [...]
30 Days Of Healthy Indulgences: Holiday Chocolate Chip Cookies Recipe By Michelle Schoffro-Cook
Don’t you just love the aroma of fresh, homemade cookies baking in the oven? There is room in a health-conscious lifestyle for the occasional treat. Enjoy my chocolate chip cookie recipes this holiday season—They are a delicious, decadent, but healthier, option than most. Chocolate Chip Cookies These cookies are so decadent that you won’t know [...]
Does Your Brain Need an Oil Change?
Humans really are fat heads. About sixty percent of the human brain is fat. To maintain proper brain health, you need to get adequate fat from your diet. But, not just any fat will do.
Meditation Improves Children’s Attention
A new study published in the International Journal of Yoga found that when children are trained to practice meditation, their attention spans are significantly increased.
Join the Kindness Revolution
We’re living in the Age of Entitlement. Take, take, take. Buy, buy, buy. That’s what it frequently seems like anyway. I often wonder why people have become so focused on themselves.
7 Natural Energy Boosters
Do you experience a daily afternoon energy crash that only lifst with a caffeine boost or feel a general sense of fatigue throughout the day? According to research you are not alone. Fa
New Year, New You Detox–Week 2: Cleanse Your Bowels and Urinary Tract
New Year, New You Detox–Week 1
Imagine waking up without an ache or pain, cruising through your day with energy, and ending it by enjoying a refreshing night’s sleep. Then, imagine waking up to do it all over again.
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Why Awareness Will Free Your Mind and Transform Your Heart
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5-Year-Old’s “Lemonade for Peace” Sale Gets a Slap in the Face From Westboro Baptist Church
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A Personal Quiz to Find Out How You Respond to Expectations
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How Will You Make This Summer Your Own?
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Trade Gender Roles and Fall In Love Again
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Your Guide to the Most Essential Kitchen Tools for Happy Cooking
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“One Man’s Trash”: Why We Should Uplift and Not Condemn One Another
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Watch Russell Brand Give MSNBC Anchors a Piece of His Mind and Lesson in Manners
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Are You A Noun Or Verb? Why It Matters
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In the “Hot Seat” with Nicole Daedone: How Liberated Are You?
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