About Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 16-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.
Author Archive | Michelle Schoffro Cook

Super Spring Detox Foods

I live in a northern climate so the end of winter signals a new season of fresh produce and nutrition-rich foods.  Even though all these foods are available from the grocery store in the winter, getting them straight out of the garden or fresh-picked at a farmers’ market early in the growing season can’t be […]

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Probiotics, Prebiotics: Fact and Fiction

These days with so much access to information we tend to get overloaded with it. We can’t tell what’s valid information and what isn’t. There is so much confusion surrounding probiotics and prebiotics, and outrageous marketing claims of yogurt companies and other companies isn’t helping.  Here’s a basic overview of what probiotics are in comparison […]

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7 Natural Energy Boosters

Do you muster every ounce of energy you have just to lift your limbs out of bed, experience a daily afternoon crash th

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13 Ways to Eat Healthier on a Budget

According to a recent study, a whopping 20% of Canadians can’t afford their homes. I’m sure this statistic is comparable in the US and other developed countries right now.  The report went on to state that these people frequently chose unhealthy food options because they believed them to be cheaper and felt they couldn’t afford […]

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7 Reasons to Eat More Beets

People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets.  I, personally, am in the LOVE BEETS camp.  I still remember the first time I ate them as a child.  I wanted them every day after that.  Whether you already love them, or just haven’t […]

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30 Days Of Healthy Indulgences: Holiday Chocolate Chip Cookies Recipe By Michelle Schoffro-Cook

Don’t you just love the aroma of fresh, homemade cookies baking in the oven?  There is room in a health-conscious lifestyle for the occasional treat.  Enjoy my chocolate chip cookie recipes this holiday season—They are a delicious, decadent, but healthier, option than most. Chocolate Chip Cookies These cookies are so decadent that you won’t know […]

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Does Your Brain Need an Oil Change?

Humans really are fat heads. About sixty percent of the human brain is fat. To maintain proper brain health, you need to get adequate fat from your diet. But, not just any fat will do.

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Meditation Improves Children’s Attention

A new study published in the International Journal of Yoga found that when children are trained to practice meditation, their attention spans are significantly increased.

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Join the Kindness Revolution

We’re living in the Age of Entitlement. Take, take, take. Buy, buy, buy. That’s what it frequently seems like anyway. I often wonder why people have become so focused on themselves.

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7 Natural Energy Boosters

Do you experience a daily afternoon energy crash that only lifst with a caffeine boost or feel a general sense of fatigue throughout the day?  According to research you are not alone.  Fa

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