Are You Eating Too Much Sugar?

We all know there’s sugar in foods like ice cream or desserts, but what about foods and snacks we eat everyday? How do you know if you’re eating too much sugar? Sugar is easy to miss because it falls under many names and into many categories. Naturally…

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How to Curb Sugar Cravings

Are you addicted to sugar? It’s an interesting question because we don’t often think of sugar as being addictive in the same way as drugs or alcohol, but the pleasure we get from eating sugar triggers the same reward signals in our brain. This can make it…

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How Sugar Affects Your Health

Think back over what you’ve eaten in the last two days. Do you know how much sugar you ingested? How much of it was processed food? How much of it did you make yourself? In previous posts we’ve discussed how to know if you’re eating too much…

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