Feeling the stress monster coming to get you? In our fast-paced, results-driven world, it’s a common complaint among working adults to experience stress. Consider the following things you should keep around your home to send that pesky monster on its way.
Use a Sunrise Alarm Clock
If the thought of your alarm clock going off in the morning adds stress to bedtime, consider getting a sunrise alarm clock, such as the Philips Wake-up Light. These types of alarm clocks are designed to gradually add light to your room and help your body gradually wake up rather than being jarred awake.
The best part about it is you can decide when the “sun” rises. For 30 minutes before the set time to wake up, the light will gradually get brighter and brighter. It’s especially helpful in the winter, when you might need to wake up before the actual sun rises.
Essential Oil Diffusers
It’s been found the essential oils have many useful properties, and diffusers are a great way to add the lovely scent of essential oils to the air while relieving stress. Common stress-relieving oils include lavender, citrus fruits, and vanilla. There are a few options when it comes to diffusers.
Some use ultrasonic technology to break the mixture apart and diffuse it into the air. Others use the heat from candles to diffuse the oil into the air. By using essential oils, not only will it help relieve stress, but it will also help disperse unpleasant smells in the air without using chemicals.
Did you know that the average a child laughs 300 times a day while an adult only laughs 17 times a day? According to a paper published on the National Institutes of Health website, laughter and positive emotions produce improvements in how your immune system functions. Those people who choose to cope with stress by laughing have a greater daily positive attitude and are able to deal with stressful situations easier.
There are a variety of ways to increase the amount of laughter you experience every day. One of the easiest ways is to watch comedies, whether TV shows or movies.
With today’s technology, it’s no surprise that there are apps designed to help you relieve stress and anxieties. One of the best ways to relieve stress is with daily meditations. When we feel stressed, the adrenal gland produces higher levels of the hormone cortisol. Prolonged exposure to cortisol results in adverse effects.
According to a study through the Center of the Mind and Brain, meditation helps to decrease the resting levels of cortisol. Meditation apps help you to focus on your meditation and take you through the steps to relax your brain.
In addition to meditation apps, there are other apps that you can have on your phone to help reduce stress. Breathe2Relax takes users through diaphragmatic breathing exercises that are known to help interrupt stress receptors in the body. The Worry Box app is a great way to control stress caused by worrying. In the app, it asks questions about what is worrying you, whether that worry is something within your control, and gives you techniques for dealing with worries.
According to the Mayo Clinic, almost any form of exercise can act as a stress reliever by increasing the amount of endorphins in your brain. When you focus on a specific exercise, whether racquetball, running or yoga, it acts as a form of meditation to help you forget about the day’s stresses. For that reason, having exercise equipment in the home is a great way to beat the stress monster.
There are a lot of options with an exercise ball to work out your entire body such as push-ups and abdominal tucks. If you love aerobic exercises that get you moving, get a Wii or Xbox Kinect and some dance games like Just Dance to work off stress.
Start a Compost Pile
Environmental awareness and lowering your carbon footprint can contribute in making you feel better about your lifestyle and help to alleviate stress. In addition to recycling and switching to eco-efficient lightbulbs, starting a compost pile in your home or apartment is a great way to do your part for the environment. According to energysavings.com, keeping a 50/50 ratio of both brown materials and green materials in your compost heap is the most efficient way to break down the organic waste. Brown materials include everything from yard waste, newspapers, peanut shells and compostable paper products. Green materials include grass clippings, egg shells and fruit and veggie scraps.
With so many ways to relieve stress, there’s really no reason for stress to build up and weigh you down. These are just some items for your home that help you release that stress that you can use whenever you start feeling tense.