About Pragito Dove

www.discovermeditation.com Pragito Dove is the leading authority on Expressive Meditation in North America and a thought leader on visionary thinking. She is a master trainer, international speaker, and meditation expert who teaches people how to transform anxiety and struggle into joy and inner peace in order to achieve personal and business success. Pragito founded The Laughing Buddhas Network (Join us - it's FREE!) to share her secrets to all peoples worldwide. A best-selling author in seven languages, Pragito is dedicated to re-igniting passion and vision in the world. Her website is: www.discovermeditation.com
Author Archive | Pragito Dove
depression

5 Steps to Handling Life When Things Get Rough

Do you secretly ache for something more? Do you celebrate the miracle that is your life or are you constantly running, frustrated by the never-ending to-do list at home and at work? When life is not going our way, it can be hard to look on the bright side. And what about the people who tell you […]

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9 Keys For A Joyful (Stress Free) Holiday Season

The holiday season can be any way you want it: full of stress, or full of joy. It can be a time to dread, or anticipate with excitement. It’s your choice, yes, it really is. I’ve experienced both of these scenarios, and, believe me, full of joy, is the way to go. Here are 9 […]

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How Do We Become Strong And Confident From Within?

First, be one with yourself. Accept yourself. Love yourself. Society conditions, educates, and “civilizes” each of us in such a way that we begin to condemn ourselves. For example, society states that you should not be sad. You should be happy. If your truth is that you are sad, you repress the truth, and become […]

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7 Tools to Resolve Any and Every Conflict That Arises

Many of us dread conflict. We wish we could just get along. Life, however, has other ideas for us. Everyone is here to be there true selves, have their own opinions, likes, dislikes etc. How boring things would be if we all agreed on everything all the time. Where would our creativity be needed? The […]

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8 Tools to Free Yourself from Bullies and Attract People Who Respect You

Have you ever been bullied? Were you able to respond to the bully in a way that valued YOU? I grew up with a mother who was a bully. My response was to shut down into a kind of frozen numbness. When I was 12 I started smoking cigarettes and at 16 I started drinking […]

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Why Awareness Will Free Your Mind and Transform Your Heart

Awareness is a quality of being awake and present to the moment. All great athletic performances are an example of how awareness fuels high level performance. How does this apply to our more mundane lives? How can we tap into that quality of awareness to enhance our lives? Once we can identify and understand what […]

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How to Move from Anger to Forgiveness

Why forgive? How can we move from anger and hatred to compassion, clarity, and awareness? I made this video to share with you how I came to understand forgiveness: Through a practice of powerful expressive meditation techniques I healed my heart and became more aware of my choices. I could put my energy into anger […]

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8 Reasons To Be More Present In Your Life

Have you ever lost your car keys? Or arrived at the grocery store and realized you’ve left your wallet at home? I have, and I’ll bet many of you have too. You know how much stress and anxiety these situations create, and all because we were not present when we put our keys down (somewhere!) […]

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How To Transform Anger Into Creativity

Anger is a good thing…when we know how to be the master, and not the servant, of this powerful energy. How can we be in mastery of our anger so that we use this strong energy in the most creative way possible for positive outcomes? Awareness is the solution. Awareness gives us choice. How do […]

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Laughter Is Sexy: 6 Surprising Benefits to Laughing

We all like a good laugh, don’t we? It releases stress, puts us in a good mood, and generally makes us feel better about life. Were you taught in your childhood,as I was, to put a lid on your laughter and keep it down? I remember giggling in church, at school, on solemn occasions and […]

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