The Secret to Sticking with Anything

How many times have you started something new (exercise routine, meditation schedule, writing that book, a new project), got pumped and excited about it, and then within a few weeks or months it slowly faded into a faraway memory? It’s normal and happens all the time. Gyms…

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6 Tips for Eating Healthy While Traveling

Not sleeping in your own bed makes it much easier to get off the healthy eating track. Even a personal trainer and health coach friend told me it’s hard for her to keep her normal eating routine when she visits her Italian dad (for the record his…

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What’s in Your Water?

We use water every day for cooking, drinking, showering, and cleaning clothes, dishes, and various surfaces – we’d all agree water is vital to life. Our bodies are made of more than 60% water (the brain and heart contain 73%, lungs are about 83%, skin is 64%,…

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