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The Chopra Well is a new YouTube channel featuring Deepak Chopra, family and friends. Subscribe to The Chopra Well to embark on a journey of personal, social, global and spiritual transformation.

7 Steps to Dealing with Extreme Emotions

Do you ever feel like your emotions are so intense, you’d just rather not experience them?

These may be toxic emotions, like anger, jealousy, or guilt. But they may be neutral or even positive, but the intensity of the feeling is almost too much to bear.

While fielding questions in the heart of NYC’s Union Square for The Chopra Well series, SPIRITUAL SOLUTIONS, Deepak was approached by Kersten with the predicament: “How do I deal with extreme emotions?” In the past, Kersten said, she has tried to avoid her emotions. Now when she experiences them, they “come in great force.”

This seems to be a conundrum in our culture. Americans especially love getting emotional over their favorite football teams and the latest controversies of political campaigns. But in our personal lives, who wants to be the one laughing the loudest at the movie theater or saying “I love you” first to a sweetheart? Balance is a virtue; moderation is key.

In response to Kersten’s dilemma, Deepak shares a 7-step process to release emotional toxins. It may come as surprise to many, though, that the process focuses on experiencing emotions fully and then releasing those that get in the way. The steps originally featured in Deepak’s book, The Ultimate Happiness Prescription, and follow as such:

1.     Take responsibility for your present emotion.
2.     Feel it in your body.
3.     Label your feeling.
4.     Express what you feel.
5.     Share what you feel with someone you trust.
6.     Release the toxic feeling through a ritual.
7.     Celebrate the release and move on.

As you work through the steps, imagine that you are metabolizing the emotion. Your body, mind, and soul need to process feelings, just as you process food or toxins, so that they don’t make you ill. Don’t shy away from the experience, as raw as it might get.

First, take responsibility for what your body and mind are experiencing. Feelings occur within you, though they may be triggered by external stimuli. There are always alternate ways of responding. Deepak emphasizes that we have the power to feel and respond exactly as we wish.

Feel the emotion in your body. Close your eyes and meditate on the feeling. You may experience sensations in certain parts of your body – tension, tingling, aching. Notice the feeling without any attachment to it.

Label the feeling; identify it. The Boogie Man isn’t so scary if you learn his name is Albert. Give the feeling a name. Irritation? Fear? Anticipation? Once you label it, you already have the upper hand.

Express what you feel by saying it out loud and writing it down on a piece of paper. It can help to frame from first person, second person, and third person. This may help you understand it from a slightly new perspective.

Share the feeling with someone you trust – a loved one or friend. This will help you verbalize the progress you are making in dealing with the emotion.

Release the toxic feeling by performing a ritual. Deepak tells Kersten that this may entail burning the piece of paper on which you wrote your feelings, throwing it to the wind, singing, dancing, or doing yoga. This symbolically releases you from the experience.

Celebrate the process and get on with your life. Allow yourself to be free of the emotion and recognize the hard work you did to overcome it. Then go have some fun! You deserved it.

Do you have a problem you’d like Deepak’s help with? Submit your questions in the video’s comments section!
Subscribe to The Chopra Well for weekly SPIRITUAL SOLUTIONS and more.

Further resources:

For an even more in-depth outline of the seven steps, check out this article by Deepak Chopra.

What Are The Seven Principles of Manifesting Your Desires? Ask Deepak!

How Does Forgiveness Heal? Ask Deepak?

Memories and Emotions: All in the Mind or the Brain?

Participate in the 5-day Emotional Freedom experience at the Chopra Center.

Seven Ways to Release Anger Out of Your Body

Originally published July 2012

Deepak Chopra: What Can We Do About Gun Violence?

image1.adapt.924.high.1379353105931Our hearts go out to the many affected by this morning’s tragic shooting at the US Navy Yard in Washington DC. Twelve people are reported dead – 11 victims and one shooter – with many others injured and in critical condition. Two other suspected shooters are still on the run.

Hundreds, even thousands, of other people – friends, spouses, siblings, colleagues, and peers of those killed and wounded – are also affected by the tragedy, as well as all of us around the country left wondering once again: Why the violence? Why the killing?

It is essential now that we treat the wounded, soothe the traumatized, and help the healing process of those who lost a loved one. We mourn together in times like these.

This is also a moment, though, in which some might revive conversations about gun violence and gun control, topics we are all too familiar with and yet which continue popping up after every incident of violence. Deepak Chopra weighs in on the debate in this episode of “Ask Deepak” on The Chopra Well. We invite you to watch the video and add your thoughts in the comments section below.

The days to come will hold grief, mourning, and the beginning of a healing process to which we add all our love and support. Please add your thoughts and messages of support in the comments section below.

Image credit: Saul Loeb/AFP/Getty Images

Deepak Chopra: Music & Art on a Path to World Peace

What role do art, music, and creativity play in creating a peaceful, sustainable globe? To consider that question, we might first examine the crucial role artists and creators have in our communities and in our own lives.

In this address to the members of the World Peace Orchestra, Deepak Chopra discusses the role of music and art on creating a path to world peace.

Are you an artist? What role do you think art plays on the path toward world peace?

For more about the World Peace Orchestra, click here.

Subscribe to The Chopra Well and never stop creating!

Deepak Chopra: What Is a Physical Object?

We encounter them every second of every day of our whole lives. But what exactly is a physical object?

Are physical objects really as we experience them? In this episode of “Ask Deepak” on The Chopra Well, Deepak Chopra examines the true nature of material objects, which are actually much more nuanced than we might assume

As Deepak describes, physical objects are species-specific perceptual experiences. Is a flower the same to you as it is to a bee? When we examine the true nature of the entities we experience everyday, we might ask ourselves whether the physical world is objective and absolute or instead created in our own consciousness.

What do you think? Subscribe to The Chopra Well and tell us your thoughts below!

Can Adaptogens Help Us Reduce Stress – For Good?

If there were an herb believed to help reduce stress and increase our ability to adapt to new circumstances, would you try it? Couldn’t hurt, right?

In this episode of “Ask Deepak” on The Chopra Well, Deepak Chopra addresses questions about adaptogens, which are plants and herbs that may be able to modulate our response to stress and any discomfort caused by changes in the environment. He examines the history of these substances and some recent studies on particular adaptogens which he has been involved in. How can these substances be used to improve our response to stress?

Dr. Mark Hyman encourages the use of adaptogenic herbs to help reduce stress and calm the mind. Such herbs might include ginseng, Rhodiola rosea, Siberian ginseng, cordyceps, ashwagandha, and others that are nontoxic, nonspecific in action, and generally healthy and high in antioxidants.

Studies on the medical viability of adaptogens to reduce stress have been somewhat sparse but nonetheless promising.The more we learn about these plants and their healing potential, the closer we may get to finding real, long-lasting relief from stress and anxiety. And wouldn’t that be a treat!

Subscribe to The Chopra Well and leave your comments below!

Deepak Chopra: Will the Universe Continue Expanding to Infinity?

What is the law of conservation and how can we make sense of it if the universe is continually expanding? In this episode of “Ask Deepak” on The Chopra Well, Deepak explores whether the total amount of energy and matter is constant in the universe. Looking to a new book by Rupert Sheldrake, Science Set Free: Ten Paths to New Discovery, Deepak unpacks the nuances of energy and matter in the universe.

If the universe expands into infinity, and matter is only created and never destroyed, then where will we eventually end up?! Tell us your thoughts in the comments section below!

Subscribe to The Chopra Well and check out these related posts:

Deepak Chopra: Creating Your Own Reality

3 Gorgeous Meditations to Kick Off the Week

Deepak Chopra: Can We Create Peace in Egypt?

3 Gorgeous Meditations to Kick Off the Week

Happy Monday!

If you’re like many active, busy people out there, Monday mornings can be rough. A new week brings a new set of responsibilities, activities, and concerns, and it can be hard not to feel like you’re jumping on an already-running treadmill. Even if it feels like you have a million things to accomplish this week and barely enough time to do it all, it’s important to get centered first and foremost. Your responsibilities won’t go anywhere, and the 10 minutes it takes for your mindfulness practice will pay off in the long run.

Here are 3 guided meditations to help you start your week on a fresh and centered note:

Transport yourself to Norweigen Hardangervidda National Park and become one with nature during this guided mediation with Deepak Chopra. Put your intent on your heart, focus on your breathing and let go.

Find peace in a grassy green field as Mallika Chopra reads a guided meditation. Set your intent on your heart, focus on your breathing and let yourself go.

Settle yourself in a secluded forest as Deepak Chopra reads two poems by Tagore. Tagore is known world wide for his metaphysical poetry, especially “Song Offerings” which earned him the first Nobel Prize for Literature for a non-European in 1913.

Subscribe to The Chopra Well and check out the rest of our guided meditations!

Deepak Chopra: Can We Create Peace in Egypt?

If you’ve been following the news in the past few weeks then you’re undoubtedly aware of the troubling political violence erupting in Egypt. In one week, alone, more than 900 people died, prompting EU-affiliated countries to suspend arms sales to the country.

In this episode of “Ask Deepak” on The Chopra Well, Deepak is joined by two young Arab women leaders to discuss the current situation in Egypt and the steps to creating peace and resolving conflict.

Does taking sides, as Deepak says, perpetuate conflict? Or is there ever a line at which we should take one side to help overcome another? Do you believe we can change the world by shifting our own consciousness? Tell us your thoughts in the comments section below!

Thumbnail credit: Mosa’ab Elshamy / Flickr: mosaaberising

Deepak Chopra: Creating Your Own Reality

In this episode of “Spiritual Solutions” on The Chopra Well, David is wondering whether we create our reality or if our lives are just subject to chance. Can we create reality through intentions and opportunity? What is the role of randomness and chance? Deepak explores five areas that can influence “randomness” – beliefs, expectations, assumptions, perceptions, and moods.

How often do you feel like you have control – or even input – on your own reality? Circumstances and unexpected events tend to crowd our awareness and our sense of reality, to the point where it often feels like we are just puppets in a random world. The lesson here, though, is that much of what we perceive as “reality” is just a projection from our own consciousness. If we believe the world is out to get us, then 9 times out of 10 it will appear as such. If we, instead, address our beliefs, expectations, assumptions, perceptions, and moods, we may begin to see how much agency we actually have in creating our own reality.

What do you think? Tell us your thoughts and subscribe to The Chopra Well!

Deepak Chopra: Finding Your Path in Life

This is something so many of us struggle with. Who am I? What is my path? In this episode of “Spiritual Solutions” on The Chopra Well, Deepak addresses this major question.

Brian recently dropped out of medical school and is wondering how to find the right path in life. How do we figure out our purpose and what path to take to achieve that purpose? Deepak Chopra provides a few suggestions – by looking at the relationship between meeting our needs and fulfilling a purpose. Needs may include achievement, love, success, higher consciousness, etc. Ask yourself: Who am I? What do I really want?

Are you trying to find your purpose? Subscribe to The Chopra Well and let us help!

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