The Beauty of Silence, Meditation and Donuts

There’s nothing like a donut to bring two people together. I brought my truck in for a long overdue oil change yesterday.  My five year-old son came with me and we decided the one hour wait would be a perfect opportunity to visit the donut shop next…

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Managing the Chill Mindfully

Close that door, it’s freezing out! has been the most often heard command in my house this week.  It has edged out, No candy canes before dinner!, Don’t throw ice at your sister!, and even the recurrent Put-on-your-snow-boots-we’re-gonna-be-late!!!!! Welcome to winter in New England – five plus…

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Empower Your Kids for #GivingTuesday

It’s a quiet evening in the Gobes household.  The autumn sun sets early as the rich aroma of Barefoot Contessa’s boeuf bourguignon peaks our appetites.  With a click of the mouse, my cozy, quiet, comfort-food kitchen is suddenly infused with emotion as my family quickly transitions from…

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