Chia Seeds Take Over the World!

We’re declaring it: Chia seeds are the new avocado. The formerly obscure seeds beloved by ancient civilizations are now a superfood staple of modern urbanities. Lauded for their omega 3s, fiber, and protein, chia seeds are fast becoming a culinary darling among healthy types. Warning: If you…

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5 Stress-Reducing Foods You Should Add to Your Diet

Eating lunch at your desk every day will stress you out, but what you’re shoveling into your mouth also plays a role. And stress is more damaging than you’d think when it comes to weight maintenance and loss, says James Duigan, Elle Macpherson’s personal trainer and author…

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How to Grill Greens: A Top Chef Explains

For most people, heating up coals for grass-fed burgers or salmon steaks this time of year is a no-brainer, but not many think to cook their greens on the grill. Galen Zamarra, chef and owner of the acclaimed Mas Farmhouse, thinks you should. At Mas’ younger-sister restaurant, Mas La…

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