We feel good when we get a good night’s sleep. We feel like we got hit by a bus when we don’t get a good night’s sleep.
Moral of the story: DON’T FORGET TO GET YOUR SLEEP ON. 
As a society, we all need to get past the machismo of bragging about pulling all-nighters to power through work and school. Let’s start bragging instead about how we knocked out like a baby for seven to nine hours after following the following useful tips from our Intent Voice experts and esteemed community members, all listed below.
Sweet dreams, everyone!
P.S. Don’t forget to check out comments from our Intent community members, who also shared their handy tips for falling asleep effectively.
How To Get A Good Night Sleep While Traveling By Brett Blumenthal
Mom’s Guide To A Good Night Sleep By Meg Brown
Parents Missing The Boat on Health Risks of Teens & Sleep By Kari Henley
Spiritual Sleep Aid: Three Tips For Better Sleep By Carole Lynne
The Awakened Sleeper By Andrew Kelley
Sleep Your Pounds Away By Debbie Mandel
5 Quick Tips To Get Good Zzzzzz’s By Kelly McIntyre
5 Keys To Getting A Good Night’s Sleep By Anne Naylor
Quick Fix For Sleep Disorders By Alexia Parks
Midnight Mindfulness: How Being Present Can Help You Sleep By Diana Winston
Insomnia Cookies: 25 Tips To Better Sleep By Janice Taylor
Four Meditation Suggestions For Insomnia By Pragito Dove
PHOTO (cc): Flickr / driki
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