Anxiety and worry are inevitable, but they don’t have to take over your life. Check out the following articles from our Intent Voice experts, who weigh in on their best strategies for reducing anxiety and living life with more joy.
Beat Anxiety In 6 Steps By Brett Blumenthal
Ask yourself some of the following questions and document your responses: Why am I worried about this situation? Has something happened in the past that is causing me to worry about this situation?
Three Tips For Reducing Anxiety By Pragito Dove
Three solutions that have worked wonders in allowing me to be more calm and grounded, and therefore more creative, even when things are crazy, are these: Love, Laughter, Meditation.
Step 1 Of Transcending Stress and Anxiety: The Clear Button By Don Joseph Goewey
The first thing you need to do to transcend stress is stop thought attacks. We human beings are capable of generating all sorts of stressful events purely in our heads, exciting negative emotions and producing a chronic sense of threat that floods the brain with stress hormones.
Some Meditations On Meditation By Philip Goldberg
Look for one that suits your needs and circumstances; that can be practiced with ease on your own; that has an honorable history of proven use; and that produces both immediate results—calmness, clarity of mind, etc.—and long-term benefits, such as better health, greater ease and happiness, heightened awareness and a deeper connection to the sacred ground of being.
10 Steps To Go From Worrier To Warrior By Debbie Mandel
A warrior, as opposed to a worrier, views problems as obstacles to be tackled. Each problem solved raises one’s confidence to navigate the next. The interim is joy.
Worries Hate Ridicule: Boot Them With A Laugh By Debra Moffitt-Leslie
Most of us know our own anxiety signs like nail biting, tension in the neck and jaws and shallow breathing, but when they appear we tend to take them too seriously rather than laugh.
Anxiety-Free In Spirit By John Morton
Although anxiety or negativity may be around you, anxiety is not who you truly are. Who you are in truth is loving, clear, and calm always.
5 Tips On Avoiding a Nervous Breakdown By Tara Stiles
Practicing yoga has helped me realize a deeper, grounded way of being in the world. I have learned how to communicate in a meaningful way that makes me smile, and have learned the super handy skill of efficiency.
How To Appreciate People You Don’t Like (And Reduce Your Anxiety in the Process) By Brian Vaszily
Instead of focusing on their disagreeable qualities and actions, that is, for each person on your list shift your perspective to what their best qualities are … more particularly, to the one, two or more aspects of their character that YOU could learn from and perhaps use more of.
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