Better Breathing for a Better Life (VIDEO)

Screen Shot 2013-07-05 at 1.33.10 PMWhen you find yourself in a situation where you get stressed, frightened or caught off guard, what’s the best thing to do?

Scream? Sometimes. : )

But seriously, what did mom or grandma or your loved one tell you to do?

Breathe.

Yes, it’s as simple as that.

But time and time again, while walking around the streets of San Francisco (and while being in the car with certain eh hem, friends with road rage) I witness screaming and feel their blood boiling. What good does that do?

I try to make it a practice to breathe deeply every morning.

Here’s how:

I love filling up my lungs and expunging all the air and imagining my lungs deflating like a balloon. I do this almost every morning with a 20-30 minute yoga routine.

I’m an early riser, so I like to take in the stillness of the morning silence with a meditation practice. People may get freaked out and discouraged about “not knowing how to meditate.” The truth is, there isn’t a “right way” to meditate. Simple focus on your breath, deep breath in…deep breath out.

Other times when I’m running and gunning, I just take three quick deep breaths. If you’re over-programmed like me and have a busy schedule, set a reminder on your phone to go off three times a day to remind you to breathe.

Here’s a video I made for you that will help you focus on your breathing. This is what I usually see on my morning run at Aquatic Park in San Francisco. Breathe in when the waves come toward the shore. Breathe all the way out when the waves recede. It’s only a minute long, but the effects are long lasting.

Enjoy!

Feel better?

According to Men’s Journal, here are some stats about how deep breathing can be aaah-so-good for your health:

Relax: Breathing is an “accurate and honest barometer” of a person’s emotional state. Train your breathing to maintain your calm and lower stress levels.

Maximize Potential: The average person uses just 50 to 60 percent of his lung capacity. Breath training expands the lungs, and better oxygen intake means higher athletic performance.

Improve Health: Research suggests that developing proper breathing habits can play a role in treating conditions like asthma, acute bronchitis, ADHD and sleep apnea.

Don’t we all feel better after taking a few deep breaths? The next time you feel your panties or boxer briefs getting in a bunch, smile and relax (those butt cheeks). Namaste!

What other breathing exercises help you get through your day? If you follow our @goinspirego Instagram feed, you’ll notice that I often post pictures of beautiful cityscapes and snapshots of nature. Surprisingly, many people tell me the pictures remind them to slow down, be present and breathe. I’d love to hear/see what inspires you to breathe. Please share in the comments below.

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About Toan Lam

Toan Lam, the creator of www.GoInspireGo.com is living proof that inspiration and hope trumps the unfortunate situations many of us face today. After nearly 10 years of television industry experience, both in-front and behind-the camera reporting in San Francisco as well as ABC, CBS and NBC affiliates around the country and California Heartland, a statewide, syndicated PBS magazine show, he was laid off from his major market news gig. Toan decided to stop his job search and combine his journalism chops and gift of connecting with people, to help his community. That experience led him to create a website featuring inspirational videos via a YouTube channel. At the end of the videos, there are resource links where viewers can go to help the featured people. His goal: To help everyone discover their power and inspire them to use their power (their resources and talents) to help others. When Toan is not on TV, he is blogging about his website content for the Huffington Post's Living and Impact Sections. Additionally, he is sharing his wealth of knowledge and experience as an adjunct professor, teaching on-camera talent and production classes at the University of San Francisco (his alma mater) and the Academy of Art. Toan is also a member of the Asian American Journalists' Association.