Buddhist Wisdom – Facts of Life

A fresh attitude starts to happen when we look to see that yesterday was yesterday, and now it is gone; today is today and now it is new. It is like that – every hour, every minute is changing. If we stop observing change, then we stop seeing everything as new. ~ Dzigar Kongtrul Rinpoche

The Buddah taught that there are three principal characteristics of human existence: impermanance, egolessness, and suffering or dissatisfaction. According to the Buddah, the lives of all beings are marked by these qualities. Recognizing these qualities to be real and true in our own experience helps us to relax with things as they are.

When I first heard this teaching it seemed academic and remote. But when I was encouraged to pay attention – to be curious about what was happening with my body and my mind – something shifted. I could observe from my own experience that nothing is static. My moods are continuously shifting like the weather. I am definitely not in control of what thoughts or emotions are going to arise, nor can I halt their flow. Stillness is followed by movement, movement flows back into stillness. Even the most persistent physical pain, when I pay attention to it, changes like the tides.

I feel gratitude to the Buddah for pointing out that what we struggle against all our lives can be acknowledged as ordinary experience. Life does continually go up and down. People and situations are unpredictable and so is everything else. Everybody knows the pain of getting what we don’t want: saints, sinners, winners, losers. I feel gratitude that someone saw the truth and pointed out that we don’t suffer this kind of pain because of our personal inability to get things right.

Pema Chodron
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About awakenedom

Alexa Major is the founder of awakened-journey.com, an online global community cocreating conscious wellbeing for individuals and our world. She's a former digital film instructor, producer and mentor to adults and at-risk teens who became a recovery life coach during the course of an intensive healing journey that she faced about 10 years ago. Alexa loves joy, kindness, buddhism, toltec shamanism, caring for aninmals and the earth, and she is passionate about personal and global spiritual recovery. She loves to teach, share, inspire and play via any type of creative media.She lives and loves with her wonderful husband and 2 smart and funny dogs.. Her conscious living and wellness social network can be found at www.awakened-journey.com 

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7 Responses to Buddhist Wisdom – Facts of Life

  1. zenmonk October 27, 2009 at 1:51 pm #

    "I feel gratitude that someone saw the truth and pointed out that we don't suffer this kind of pain because of our personal inability to get things right." Thank you Alexa. People need to hear this, especially with the new age myth that we somehow cause our own pain and difficult circumstances regardless, as promulgated in books like The Secret.

  2. runestone0 October 27, 2009 at 2:01 pm #

    In reaction to a lot of posts about the Law of Attraction, I once posted a couple of intents: Do female rape victims use the Law of Attraction to attract their rapists? And do victims of pedophiles who are raped and killed attract their predators? No one answered to contest these questions. These are extreme examples, of course.

    I feel that sometimes, shit happens. I had cancer years ago. Did I attract it? Some books say 'yes.' I think it's more likely that the time I spent working in a pharmaceutical company, inhaling dangerous chemicals, had something to do with it. To think otherwise engenders a great deal of guilt, one of the most toxic emotions. And guilt gets in the way of healing.

  3. zenmonk October 27, 2009 at 2:06 pm #

    Well said. Sometimes I wish that more people paid attention to basic facts – that colds are caused by virii for example, not by 'not thinking positively enough.'

  4. DOMINIC October 28, 2009 at 7:48 pm #

    The clock ticks one second at a time as in moment to moment but it is still connected to the Source of its tick and to be that Source one will see how the "Wheel" truly does work as the effects are only brought in subjectively and never reached objectively once mastered..enjoy sitting patiently and awaiting the next round of patience to show up once again…

    Dom*

  5. beachgirl October 28, 2009 at 8:26 pm #

    buddhist wisdom…thank you for this article and excellent comments that break the myths open… beachgirl

  6. awakenedom September 5, 2011 at 8:11 am #

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  7. awakenedom September 5, 2011 at 8:16 am #

    I agree about the loa. We are human and we go through human experiences. So do the masters. Their bodies get sick, they also face accidents, home fires and other human challenges in life. What is more telling is how we choose to go through them. and to keep our humanity and faith. thanks guys.