There is the most glorious Buddlea bush in my garden. Dark mauve flowers tumble down it, scenting the air with honey. The local butterflies flock to it and I can spend hours watching this ‘feeding’ station. Buddlea is often called the Butterfly Bush. It’s astonishing to see the butterflies drinking the nectar until they are almost reeling with drunkenness.
Many of us aspire to be butterflies, to break out of our caterpillar-lives into the light. But on this journey we often forget to visit the feeding stations. We get caught up and focused on the goals and forget to renew and sustain ourselves with wonderful experiences.
Taking time out to watch the birds in our gardens, to sit by cool, fresh water, to dance in the moonlight if that what makes us feel alive, to play with our children, stroke the arm of our loved one, paint, draw, make music, go to an art gallery – whatever feeds us!
This is what will transform us. Beauty and love and joy and laughter. Every hour, dedicate 5 minutes to lifting yourself out of the worries and cares and experience already being the butterfly you long to be.



dear susan,
fabulous post. and if i get a chance of having a garden of my own i will plant a buddlea there. i love butterflies.
Wish you love, peace and happiness.
Trisha
Dear Susan, In my backyard is a large passionflower plant. This vine has cyanoglycosides within it, which is a poison. The catterpillar that becomes the gulf fritiallary butterfly is one of only two that can eat safely from this vine. The gorgeous butterfly with orange and black upper wings and silver bottom wings is safe from birds because of this poison. That is also why monarch butterflys mimic this appearance to be safe from birds. My backyard is full of both butterflys and birds, living in harmony and peace and oh so much delicious beauty.
love and light,
Stuart
http://stuartmarkberlin.com
resrchmd@aol.com
Butterflies are the best! Thank you for reading and enjoying, Trisha
xx Susan
Thanks for conjuring these wonderful images, Stuart. The vibrant energy in our gardens is an incredible holograph of our world, don't you think?
xx Susan