Question: Can eating raw foods help me be healthier?
Answer: We believe eating raw foods paves the way towards optimal health and the prevention of disease because the plants are in their most bio-available state. The World Health Organization estimates that a low intake of fruits and vegetables is the cause of major diseases such as heart disease, cancer and stroke. Major national health organizations such as the American Heart Association and the American Diabetes Association recommend including fruits and vegetables to prevent illnesses. What better way to meet these needs than with delicious raw foods?
Once a small movement, eating raw is now recognized as a delicious healthy main stream lifestyle with access to all of the ingredients, tools, foods, recipes and great books available today.
Mark Reinfeld, Author, Vegan Fusion World Cuisine: Healing Recipes and Timeless Wisdom from our Hearts to Yours
Comments are closed.