Category Archives: Balance

Find information and resources on relaxation, dharma, balance, harmony, enlightenment, happiness and finding peace.

Always Late? 9 Tips for Overcoming Chronic Lateness.

13912557367_9cacc5c8d1_zIf you’re chronically tardy, how do you start showing up on time?

Many people have the habit of constantly running late — and they drive themselves, and other people, crazy.

Now, I have the opposite problem — I’m pathologically early, and often arrive places too soon. This is annoying, as well, but in a different way. As I write this, I’m realizing that I assume that chronic earliness is very rare. But maybe it’s not. Are you chronically early?

In any event, more people seem bothered by chronic lateness. Feeling as though you’re always running twenty minutes behind schedule is an unhappy feeling. Having to rush, forgetting things in your haste, dealing with annoyed people when you arrive…it’s no fun.

If you find yourself chronically late, what steps can you take to be more prompt? That depends on why you’re late. As my Eighth Commandment holds, the first step is to Identify the problem – then you can see more easily what you need to change.

There are many reasons you might be late, but some are particularly common. Are you late because… Continue reading

Boost Your Self-Confidence in 5 Easy Steps

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We aren’t innately born with perfect self-confidence. In fact, I think I was born with the least amount of confidence in myself as was possible and it took me a long time to build it up. I spent years in high school feeling awkward, unbalanced, and just plain out of place despite the fact that nearly every other teenager around me felt the same. My low self-esteem swept me up into a flurry of years of college as a quiet, constantly-apologizing, ball of self-doubt.

Many of us spend our days criticizing or comparing ourselves to everyone, and because of this, you might realize you aren’t very content or comfortable in your own skin. You might become overly anxious because of this, stressed or even depressed. As I began investing more time into understanding how to love me for who I was and also figuring out just how to “gain self-esteem,” I began to realize how common my own journey was.

According to the UT Counseling and Mental Health Center at the University of Texas, low self-esteem can be a big cause of strained relationships, it can impair your performances at school and work, and can “create anxiety, stress, loneliness, and increased likelihood of depression.” On top of this, low self-esteem can even make you more vulnerable to drug and alcohol abuse. No one wants that.

Because of the change that this journey had on my life, I knew I couldn’t just walk merrily along my way and not share. So here are five ways to help you boost your self confidence. And know this: how you love and view yourself won’t change overnight. It will take time, and patience, but it will happen. And these five things aren’t the end-all, you will spend time each week practicing these things to keep your confidence and yourself in a good place. Continue reading

“I Am Not My Work” – Fear and Mindfulness in Entrepreneurship

Rohan Gunatillake is a business owner.
He is the creator of a new mindfulness app, Buddhify, which brings meditation, affirmations and calm into your busy day wherever you are. Listening to his talk about fear, work and mindfulness at the 99u Conference, we at Intent were very familiar with so much of what he covered. Continue reading

From Intent.com: New Beginnings

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Maybe you’ve heard the old myth that the cells of your body replace themselves completely every 7 years. When seeing intents about new beginnings, this fact came to mind so we decided to investigate. As it turns out, it is just a myth. The truth is the cells in our body are definitely renewing themselves but it happens much more frequently than every 7 years. Colon cells are replaced every four days. Skin cells take 2-3 weeks to complete their life cycle. Brain cells are with you for life.  Continue reading

A Simple Life

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My Back-To-School Intent is to Keep It Simple.

For these last two weeks of summer, I have been in major organizing mode.

School supplies and uniforms, after-school activities, work strategy and planning, setting up speaking engagements and travel (which means coordination with my husband and mom!), cleaning closets, organizing finances, logistics galore of managing work, home, and getting my kids where they need to be from now through February!

I was laughing this morning as I read a Facebook post by my friend, Dani Modisett, author of Take My Spouse Please, about how her 2-day trip to NYC required a thesis of detailed instructions for her sitter. It’s so true! The only way for me to function sanely, while trying to work and professionally/intellectually keep growing, is to be super-organized and plan ahead.

I’ll admit my meditation practice these last two weeks has been sporadic, but when I am meditating one word seems to be popping up over and over again: Continue reading

Why I Stopped Dieting (and you can make it your intent, too)

diet

Dieting sucks.

There, I said it. And, I think we can all agree.

Dieting implies restriction, deprivation, bland, boring foods and frequently guilt, self-hatred, and regret. No one wants that and no body responds well to that. Trust me, I tried.

I tried the low-fat diet, the low-carb approach, vegetarianism, no white foods, all of it. I tried shaming and criticizing my body into losing the weight. And you know what it made me? Fatter and more resentful.

Why? Because dieting doesn’t work on a physical level nor on an emotional level.

Good habits and self-love are what work. Continue reading

Evaluating Intention From the Inside, Out

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Normally when we discuss intention, it’s about our internal directive and how we want to achieve something. Whether that is being more loving, maintaining balance in our lives, or practicing patience; it’s very easy to understand our own objectives. But what about when it comes to others?

For instance, what about the driver who cuts you off in traffic? Do you believe they’re being aggressive? Or the person who repeatedly kicks the back of your seat in a movie theater or airplane? Are they being deliberately annoying?

How we interpret another’s intention actually reveals more about ourselves than them. The stories we fabricate of what we’re observing, can be subtle but rampant. Yet this is the cognitive energy we lug around when we unconsciously follow these unexplored guesses that usually result in lashing, negative and superficial judgments. Continue reading

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