Aging Gracefully

Aging Gracefully: Noticing and Choosing What You Want As You Grow Older A few months ago, I did a panel, and follow-up interview with Prevention Magazine (a magazine which I love, by the way) on aging gracefully. How funny to find myself being a voice for that… On the…

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Intent of the Day: Rest Up

You might be on vacation but it doesn’t mean you’re coming back refreshed. If you spent your time with family and friends catching up on all the things you miss year-round, you’re not alone. If you’re anything like us, you’re exhausted and that is no way to…

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Intent of the Day: Make A Plan

It’s already happening. The calendar is filling up and everyday is a day where we have the potential to be double and triple booked. If this year is anything like year, it means there’s a great chance we’ll end up under the weather, irritable and missing the…

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