Category Archives: Balance

Find information and resources on relaxation, dharma, balance, harmony, enlightenment, happiness and finding peace.

Living with Intent: 6 Steps to Living a Healthier, More Joyful & Purposeful Life

MallikaChopra

About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control.  I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot of body pain. I hadn’t been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice. Continue reading

i, ZENTURY.

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Don’t fight it.

It won’t make a difference anyway, and the end result, which is really the only result, will always be exactly where it was meant to be, even before you knew it would be there.

And this is not about giving up, conforming, confirming or conning you. But rather, it is about the thing that you know makes you tick, like a clock, and part of the new stopular culture that is the real deal.

Continue reading

Getting Started with Meditation: A Simple Exercise

Meditation may be entirely foreign to you.
You may have started a practice years and years ago.
Either way, we invite you to sit and pause with us for a moment and refocus on living a life with intent.  Continue reading

From Intent.com: Cultivating Peace

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I found myself sitting at a business lunch highly frustrated without knowing how I got that way. Had someone said something to make me mad? Was I mad at someone? Was I mad about the service? Or maybe something that had happened en route to lunch?
It sounds like a lot of questions about a simple feeling but recently I’ve started taking a moment to inventory a situation when I’m frustrated. Continue reading

Dear James: My Family’s Future

family

DearJames

Is my and my family’s future going to get any better?

 

Answer:

We are all stewards of our own destinies.

In that, we shoulder both the responsibility and accountability for all our life choices.

Every thought, action, inaction, belief, word, deed, excuse, and intention: matters. Continue reading

Can Wisdom Save Us? Why It Has To

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There’s always a sense of crisis in the air generated by whatever bad news is making the headlines. At the moment, the greatest alarm is being stirred by terrorism and the spread of Islamic extremism. Yet at a deeper level, our anxiety centers on something much deeper, the possibility that the human experiment has reached a dead end. A set of enormous problems face us, from climate change and overpopulation to epidemic disease and global water shortages, that test the limits of human nature.

The terrible possibility of moving backward in our evolution as a species seems possible to many observers.  We occupy a unique place in Earth’s evolutionary history, being the only creatures threatened not by natural selection but by our mindset. Pessimists point to climate change as a stark example. Despite the overwhelming scientific evidence in favor of global warming, no solution is being acted upon quickly enough. The American public has become numbed by issue fatigue. Deniers have political clout, and ordinary citizens feel helpless to the point that many feel doomed. We continually prefer to either ignore the problem or push it away as the consumer lifestyle adds more and more to the underlying problem of greenhouse gas emissions. Continue reading

From Intent.com: Bringing Dreams to Life

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Do you remember what you dreamed last night?
If someone asked you what your dream for your life was, would you be able to answer with a clear vision?
As much as we envision ourselves being somewhere whole and fulfilling in the future, we can easily divorce ourselves from that the moment we walk out the front door.

Our question is: how can you live your everyday life in a way that still pushes you toward your end goal? Continue reading

Visualizing Success In Everyday Life

breatheWhen people talk about visualization strategies it is often in the framework of seeing yourself as you want to be when you are at your goal. This is certainly important as one part of the visualization process since if you don’t know where you are then you won’t know the steps you need to get to that destination. However, there are smaller steps to visualizing success that can help you make the right decisions every day of your life. Instead of just focusing in on the huge mega plan, you also need to spend time seeing yourself being successful in the details as well. Continue reading

Head-Spacing.

“Fire all your guns at once and explode into space.” – Steppenwolf, Born to Be Wild. 

Hello. Are you thinking what I’m thinking?

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Sure you are. You just don’t know it yet. But, you do know what I mean. Are you having the same revolutionary inner thoughts that I do? Are your neural pathways, or whatever, firing, or whatever in the synaptic patters and places creating the faces and spaces that mine do? Is your inner mind your inner mine?

Does the thought of re-invention scare you? Continue reading

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