“When you put spirit last, it comes last.” Continue reading
We read a quote once that said “I used to think God did not perform miracles anymore. Then I came to realize that maybe I just didn’t live a life that required them.” Continue reading
Rohan Gunatillake is a business owner.
He is the creator of a new mindfulness app, Buddhify, which brings meditation, affirmations and calm into your busy day wherever you are. Listening to his talk about fear, work and mindfulness at the 99u Conference, we at Intent were very familiar with so much of what he covered. Continue reading
Maybe you’ve heard the old myth that the cells of your body replace themselves completely every 7 years. When seeing intents about new beginnings, this fact came to mind so we decided to investigate. As it turns out, it is just a myth. The truth is the cells in our body are definitely renewing themselves but it happens much more frequently than every 7 years. Colon cells are replaced every four days. Skin cells take 2-3 weeks to complete their life cycle. Brain cells are with you for life. Continue reading
My Back-To-School Intent is to Keep It Simple.
For these last two weeks of summer, I have been in major organizing mode.
School supplies and uniforms, after-school activities, work strategy and planning, setting up speaking engagements and travel (which means coordination with my husband and mom!), cleaning closets, organizing finances, logistics galore of managing work, home, and getting my kids where they need to be from now through February!
I was laughing this morning as I read a Facebook post by my friend, Dani Modisett, author of Take My Spouse Please, about how her 2-day trip to NYC required a thesis of detailed instructions for her sitter. It’s so true! The only way for me to function sanely, while trying to work and professionally/intellectually keep growing, is to be super-organized and plan ahead.
I’ll admit my meditation practice these last two weeks has been sporadic, but when I am meditating one word seems to be popping up over and over again: Continue reading
There, I said it. And, I think we can all agree.
Dieting implies restriction, deprivation, bland, boring foods and frequently guilt, self-hatred, and regret. No one wants that and no body responds well to that. Trust me, I tried.
I tried the low-fat diet, the low-carb approach, vegetarianism, no white foods, all of it. I tried shaming and criticizing my body into losing the weight. And you know what it made me? Fatter and more resentful.
Why? Because dieting doesn’t work on a physical level nor on an emotional level.
Good habits and self-love are what work. Continue reading
Consistency is cool! We all struggle with consistency at some point in our
lives, how can we engage more deeply with it? Watch here to find out!
Normally when we discuss intention, it’s about our internal directive and how we want to achieve something. Whether that is being more loving, maintaining balance in our lives, or practicing patience; it’s very easy to understand our own objectives. But what about when it comes to others?
For instance, what about the driver who cuts you off in traffic? Do you believe they’re being aggressive? Or the person who repeatedly kicks the back of your seat in a movie theater or airplane? Are they being deliberately annoying?
How we interpret another’s intention actually reveals more about ourselves than them. The stories we fabricate of what we’re observing, can be subtle but rampant. Yet this is the cognitive energy we lug around when we unconsciously follow these unexplored guesses that usually result in lashing, negative and superficial judgments. Continue reading
From Further Secrets of Adulthood: Outer order contributes to inner calm.
One of the things about happiness that continually surprises me is the degree to which, for most people, outer order contributes to inner calm, and inner self-command. Continue reading