Category Archives: Balance

Find information and resources on relaxation, dharma, balance, harmony, enlightenment, happiness and finding peace.

Evaluating Intention From the Inside, Out

driver

Normally when we discuss intention, it’s about our internal directive and how we want to achieve something. Whether that is being more loving, maintaining balance in our lives, or practicing patience; it’s very easy to understand our own objectives. But what about when it comes to others?

For instance, what about the driver who cuts you off in traffic? Do you believe they’re being aggressive? Or the person who repeatedly kicks the back of your seat in a movie theater or airplane? Are they being deliberately annoying?

How we interpret another’s intention actually reveals more about ourselves than them. The stories we fabricate of what we’re observing, can be subtle but rampant. Yet this is the cognitive energy we lug around when we unconsciously follow these unexplored guesses that usually result in lashing, negative and superficial judgments. Continue reading

Agree, Disagree? Outer Order Contributes to Inner Calm.

OuterOrderSecondVersion_124913-300x382From Further Secrets of AdulthoodOuter order contributes to inner calm.

Agree, disagree?

One of the things about happiness that continually surprises me is the degree to which, for most people, outer order contributes to inner calm, and inner self-command. Continue reading

Shift Happens! Monday Motivation from Dr. Molly

Shifts are always occurring. Transition can be overwhelming.
Watch here to find out how to best move through life when ‘shift happens!’

Check out more of Dr. Molly’s videos on Youtube or visit her website for more information about coaching, wellness and caring for your whole self.

Change Your Attitude, Change Your Life: Living with Intent

“What you experienced in life, those feelings of trying to please everyone and, in reality, pleasing no one and certainly not pleasing yourself, that’s something that so many of us, women in particular, experience.”

-Joann Herrmann

Who am I?
What do I want?
How can I serve?

Mallika shares with Joan Herrmann of Change Your Attitude, Change Your Life that while growing up, her father taught her and her brother to focus on and ask for the things that will ultimately lead to a richer life- happiness, love, connection, versus the things we usually attribute with material wealth and security. These questions have been important regardless of the stage whether that be while she was a child or first settling into a career, becoming a mom or launching a brand new business. Continue reading

Being a Mindful Child: 24 Hours in DC with DC

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24 Hours in Washington D.C. with my father, Deepak Chopra

In my book, Living With Intent, Take Action is an important step in my path to INTENT. The insight for this step came to me when my friend was diagnosed with breast cancer and I realized that the now is the time to live the purposeful and connected life I seek. (And for the many who have asked, the good news is that my friend is in remission.)

Loss has also reminded me to have gratitude and be present with those we love if we have the opportunity to do so. In my 40’s, many people I love have transitioned, and I have seen family and friends lose their parents, spouses, even children, to disease or senseless tragedy. My intent to spend time with loved ones is a priority for me. Continue reading

Mindful You: Where Did the Day Go?

busy-streetscape-shutterstock-christian_mueller-c

You arrive at the end of your day.

Do you know how many steps you’ve taken?

Do you know how many calories you ate?

How many minutes were spent on a phone?

How many spent on “you time” or wrangling kids or making dinner?

Where did the whole day go?

Sometimes our days are a cyclone at best. If we made it out alive, it’s cause for celebration. The trouble when we stay in a perpetual survival mode. We live constantly like we’re barely squeaking by- grab the cookie from the office kitchen since there’s not a second for lunch! Send one more email from bed! “What is this lady’s name?! I know I’ve met her before!!” Continue reading

Tap Into Your Compassion to Push Out Negativity

carOur most negative encounters can sometimes offer us great spiritual guidance. For instance, I once had a blow-out fight with a woman at a car rental counter. She felt the need to flaunt her power and go out of her way to make things difficult for me. My reac
tion was no better than her outburst. I felt the need to respond with my own power play by threatening to call her manager and make a complaint. And I did just that.
Hours after stating my claim to her corporate office and regional manager, I felt no better. I thought that complaining about how poorly I was treated would help me get over the experience. Instead, it made me feel worse. I sat with this and explored what the lesson was for me. In stillness, I heard my inner voice recite one of Yogi Bhajan’s five sutras for the Aquarian age: “Recognize the other person is you.” I was floored by my inner guide—the message was so clear and resonant.
I went on to explore what it was about this angry customer service rep that reflected me. I came to realize that her behavior was merely mirroring a disowned part of my own shadow. In silent contemplation I was able to accept that deep down there was a part of me that wanted to control the situation and the outcome. This was the same quality the customer-service representative had. Her deep-rooted need to be in control came head-to-head with my need to be in control.

Real Simple: How to singletask your way to success and sanity

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Despite the fact that today we pride ourselves on being a culture of multi-taskers, I myself am anything but. For me, multitasking is the art of messing up several things at once. But we all know – and perhaps secretly despise – the woman who can seemingly do it all. And seamlessly, at that! Yes, she’s the one who gets up at 5 a.m., sprints to the gym, then showers, answers all her e-mails, fixes her family a breakfast of steel cut oatmeal with flaxseeds and warm organic maple syrup and is ready to go to the office as soon as she drives her two equally perfect children to school. Her male counterpart is just as Type A and accomplished. Not only does he hold down a high-powered day job, but he is a nationally ranked squash player and on weekends writes poetry when not competing in an Ironman Triathlon. In a pinch, he can re-shingle his roof.

One morning, many moons ago, I decided that I, too, could do it all. On that particular day, I also made my family oatmeal for breakfast and carefully chose my husband’s suit and tie. And as soon as I rushed my older sons off to the bus and took my little girl to nursery school, I hopped in the car and gave him door-to-door service to his office.

An hour later, all missions accomplished, I returned to my office and started to write my column with still plenty of time left to meet my deadline. I sat back in the chair and let out a large self-satisfied sigh, thinking to myself, Who said you can’t do it all? Just then the phone rang. Continue reading

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