It’s already happening. The calendar is filling up and everyday is a day where we have the potential to be double and triple booked. If this year is anything like year, it means there’s a great chance we’ll end up under the weather, irritable and missing the things that matter most if we’re not careful. So what do we do? Our intent today is to make a plan. Instead of letting everyday attack us, we want to mindfully consider what is important, say no to the things that aren’t and make sure we’re not exhausted come January 1.
You too? Here are 3 resources to help: Continue reading
Hi everyone. Today I want to talk about the idea of enjoying the good days. I know it sounds like a simple, self-explanatory topic, but for a lot of us, it can be a daunting thing to have a good day!
For a long time, as love addicts and codependents, we lived in fear and misery. Nothing was going right in our lives. We tried to control, but the chaos just grew stronger. We felt let down by others, and by our higher powers, and also by ourselves. For some of us, it may have taken a long time to see the light at the end of the tunnel. Because there is one. Continue reading
With all the things we can see needing our attention, it can be easy to neglect those things that aren’t leaping out at us. What do we mean? We mean the emotions, physical signs and red flags coming up on the inside. Yesterday we began to discover the correlation between our physical health and our feelings. Today we want to honor what is going on inside by slowing down enough to listening and then giving credence to what we discover.
Today our intent is to address the internal. You too? Here are 3 resources to help: Continue reading
Our intent sounds silly. FOMO is the ‘fear of missing out’ and maybe it sounds like something reserved for kids in grade school, but it extends beyond social events. It is the creeping fear that you should be somewhere else, which can lead you to miss where you are right now. Part of this intent means making mindful choices about where our time goes and then being okay to miss out on other things. But that is easier said than done.
If you’re like us, battling the FOMO, here are three resources to help: Continue reading
When I first realized I was a codependent, one of the things that I began to understand was that I lived my life playing the victim. Everything was always happening TO me, people were always doing harm to me, and I was completely innocent, and the list could go on forever. I victimized myself, and I wallowed in every bad emotion I had. Doing this made me lose sight of the good things in life.
Today, I’d like everyone to grab a pen and paper so that we can make gratitude lists. This is one of the tools that helps me feel good about myself and my life, and it helped reframe the misery I was putting myself in. Continue reading
There’s a diet for everything.
There’s a 4 hour work week and there are ways to make you feel like you’ll never work another day in your life. Everyone has a different management system for a different aspect of your life and that is great because it means there are options, but it’s up to you to figure out what works for YOU.
Struggling to stay organized?
Struggling to prioritize?
We get it. Here are 3 resources to help you find what structure works for you: Continue reading
When we are choosing the people in our lives, we like to pick ones that comfort us and support us in our times of need. Part of our relationships with these people means supporting them as well. Some of us don’t really know what it means to be supportive, and we do the best we can.
So, what does it mean to be supportive? What can we do to connect with our loved ones better, and help lift them up without any burden to ourselves? Luckily, the answer is quite simple.
Many of us are fixers – we like to solve other people’s problems, lend a hand, and make sure everyone else’s lives are running smoothly. As a fixer myself, I know that more than enough time is spent on these tasks. Living as an adult child of an alcoholic means that I am well versed in the art of fixing, whether it is cleaning up after someone, fixing their mistakes, or bailing them out of trouble when that might not be the best thing for them. Being a fixer is not a bad thing; many of us are caregivers by nature, and we genuinely do love to help out. Being a fixer just means we spend a little too much time focused on fixing others.
Unfortunately, the best intentions can sometimes go astray. We know that we are coming from a loving place or wanting to help and connect with the other person. Constantly telling them how to fix their problems, however, is not what someone wants out of a supportive friend, and we often get pushed away. Continue reading
The Roman Stoic Philosophers, Lucius Annaeus Seneca the Younger (4. BCE – 65 ACE), made this observation about human planning gone awry:
Our plans miscarry because they have no aim. When a man does not know what harbor he is making for, no wind is the right wind.
Not knowing what harbor you are making for is what transition feels like. It is that in-between place where you cannot go back to a season in your life where the door has closed, and the new door has yet to open.
We often get stuck in-between the chapters of our lives when one chapter ends and the new one hasn’t begun yet. We tend to look for immediate and quick fixes to alleviate the dis-ease of uncertainty we feel when we are in what William Bridges calls “the neutral zone, the nowhere between two somewheres” in his classic book “Transitions”. Know this, that dis-ease is a form of anxiety. Also realize that you have crossed a threshold, and the anxiety is the sign that you have. You can turn your anxiety into anticipation (because it’s the same chemical reaction in your brain), however the former is fear-based “what if” thinking, whereas if you can shift to thinking and acting “as if” your future is determining your present, you will find new motivation to move forward!
In the space of the neutral zone, the “nowhere” zone, you have to learn to be with your anxiety and not attempt to fight it. Fighting it only gives it power. Being with it allows you to embrace the uncertainty and release your creative energies by learning how to ask new questions that free you from the limitations of the former chapter that came to an end precisely because it took you as far as was possible. You outgrew it! Yet you still have a future, and it is waiting for you! Continue reading
Hello all! Today I want to talk about the topic of perfection. As codependents and love addicts, we have striven for perfection constantly, only to be disappointed when our expectations were not met. Whether it was someone else we were trying to impress or just ourselves, we were hard on ourselves for not executing it perfectly.
We don’t have to be hard on ourselves. Nobody in this world is perfect! We seem to hear that from people all the time, but the struggle is in understanding and really believing it.
We look at other peoples’ lives, especially with social media, and they seem to have it all – jobs, families, houses, vacations, and happiness. But there is so much of peoples’ lives that we do not see, and each person has their struggles. Truly, nobody is perfect. Continue reading
We all have a right to say no. Most of us are used to hearing this phrase in terms of drug use or consent (“Just say no!” and “No means no!”). Many of us feel as though we are obligated to do things, or that if we commit to something, we cannot change our minds and back out. This is false. We have the ability to make our own decisions, and to say no whenever we feel we need to.
Saying no can be hard! There are people that we want to impress, and a lot of the time, we truly don’t mind doing something for a person here or there. There are some of us however that feel overwhelmed with how much we have agreed to do, and we find ourselves unable to say no. Perhaps we want to seem like we are always willing to help, or we want to give a good impression of ourselves. Maybe, we don’t even realize that our problem is saying yes to everything. The good news is that there is always room to grow. Continue reading