We all have a right to say no. Most of us are used to hearing this phrase in terms of drug use or consent (“Just say no!” and “No means no!”). Many of us feel as though we are obligated to do things, or that if we commit to something, we cannot change our minds and back out. This is false. We have the ability to make our own decisions, and to say no whenever we feel we need to.
Saying no can be hard! There are people that we want to impress, and a lot of the time, we truly don’t mind doing something for a person here or there. There are some of us however that feel overwhelmed with how much we have agreed to do, and we find ourselves unable to say no. Perhaps we want to seem like we are always willing to help, or we want to give a good impression of ourselves. Maybe, we don’t even realize that our problem is saying yes to everything. The good news is that there is always room to grow. Continue reading