Enjoying the good days

                Hi everyone.  Today I want to talk about the idea of enjoying the good days.  I know it sounds like a simple, self-explanatory topic, but for a lot of us, it can be a daunting thing to have a good day! For a long time, as…

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Intent of the Day: Address the Internal

With all the things we can see needing our attention, it can be easy to neglect those things that aren’t leaping out at us. What do we mean? We mean the emotions, physical signs and red flags coming up on the inside. Yesterday we began to discover…

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Intent of the Day: Forget the FOMO

Our intent sounds silly. FOMO is the ‘fear of missing out’ and maybe it sounds like something reserved for kids in grade school, but it extends beyond social events. It is the creeping fear that you should be somewhere else, which can lead you to miss where…

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Codependency

     When I first realized I was a codependent, one of the things that I began to understand was that I lived my life playing the victim.  Everything was always happening TO me, people were always doing harm to me, and I was completely innocent, and the…

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Intent of the Day: Structure That Works

There’s a diet for everything. There’s a 4 hour work week and there are ways to make you feel like you’ll never work another day in your life. Everyone has a different management system for a different aspect of your life and that is great because it…

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