Category Archives: consciousness

Intent of the Day: Savor the Little Moments

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Savoring small moments doesn’t start and stop with an encouraging needlepoint pillow on your couch. It starts with intentional steps to slow down and capture something that might otherwise easily go unnoticed. It’s the extra time you got to stay cuddled up at home because it was raining outside. It’s the way your kids laugh when you know they’re doing something that’s going to get them in trouble. It’s the last minute coffee with a friend you haven’t seen in a while who wants to share good news. In some mindsets, they are distractions, obstacles, agenda items. In a world of mindfulness and awareness, they are moments, pauses, gifts.

We intend to savor the little moments.

You too? Here are 3 things to help: Continue reading

Intent of the Day: Stay Honest

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Our intent is to stay honest. That means we first have to get honest. Then we have to remain there. For so many of us, we have trouble even determining what is honest for us:
honest about our feelings
honest about what we’re good at
honest about what we’ve accomplished

But it’s hard to go somewhere new when we aren’t honest about our where we are or the state that we’re in. This is a moment to pause and get honest with yourself and then stay in that space when it comes to everyone and everything else.

Getting honest. You too? Here are 3 things to help you get there: Continue reading

Intent of the Day: Practice Empathy

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Empathy is defined by Merriam-Webster as “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.”

The action of understanding is an interesting sentence. It reminds us that it is an act, it is a choice. It’s not a thing you should consider yourself exempt from. It’s not that some people are empathetic and some people aren’t. It means that, for the most part, empathy is a trait you can choose to develop. Today our intent is to practice empathy.

And why does it matter at all?  Continue reading

Intent of the Day: Identifying the Time Wasters

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Getting back into the swing of things can be tough. If you’re anything like us, you’re tired, you miss your routine, you probably developed a habit for eating sugar every 45 minutes or so… In an effort to live lives of intent, we want to make sure we’re focused and acting with purpose. This means we want to face our time wasters head on. So what are the things that are intentionally or unknowingly taking all your time or providing distractions? Are you trying to escape or are you getting sucked in? Our intent is to identify the time wasters. You too? Here are 3 places to check yourself: Continue reading

A Letter from Mallika Chopra: After Election Day

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Last night, around 9:30pm (LA time) when it was clear Trump would win, I sat in bed with my girls as they both cried. They are 14 and 12 and completely engaged in politics and the world. They were hurt, scared, confused. How could this happen? What will happen to women, immigrants, Muslims? Are we going to move? It took everything in me to assure them it will be ok. We have checks and balances in this country. I ended up just going to bed with them, and skipping the remaining results. This morning, we woke up to tears once again knowing this is our reality.

But we made a commitment, before getting ready for school, that we will not to engage in the hysteria. We are going to keep the tvs off. We are keeping our schedules today. We are not talking about moving. We are focusing on family, friends, school, work.

And as the reality of this new world settles (which truly affects the whole world), we will do our part to stand up. We will strive to be more compassionate and understanding, but also strong and bold about living every day with intent and purpose.

Mallika Chopra, Founder of Intent.com

Intent of the Day: Speak Kindly

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Today in the US polling places are filled with people who are going to make history with their votes. We’ve been inundated for months with opinions of every person with a computer, phone or video camera. Who should win this election? What are the issues that matter most? Which issues are being underrepresented? Everyone has an opinion and sadly, it seems like it has brought out the worst in so many. It happens when people feel violated. It happens when people feel unseen and unheard. It happens when people are scared. Regardless of what happens, the sun will still come up in the morning. The hands on the clock will move forward. Your neighbor will still be your neighbor. So today our intent is to speak kindly.

You too? Here are some things to help:

Think twice.
Not every thought we have needs to be spoken out loud. We know that may be hard to believe. But words, like the feathers of the proverbial pillow, have a hard time being gathered back up and replaced once they’ve been set free. Before rushing to say everything that pops into your mind, make sure you’ve heard clearly and correctly. Consider whether your opinion helps or hurts the situation at hand in this very moment. Not sharing something doesn’t make you less right. Sharing something doesn’t mean you are right at all. Today, choose to think twice before speaking.
Think of the bad day.
There are roughly 7.5 billion people on this planet right now. That is 7.5 billion people with 7.5 different upbringings, different day jobs, different routes they traveled to work today, different hours of sleep they got the night before. Before being harsh or seeing someone as a speed bump in your day, consider the possibility that this my be the worst day of their life. Imagine what you would want from a friend, family member or even a stranger on the worst day of your life. There is significant power in being able to empathize and maybe kind words are the unexpected solution to a bad situation. (We love this commencement speech by David Foster Wallace where he encourages us to see the people who frustrate us as complete humans with experiences we don’t fully understand, instead of roadblocks or hindrances.)
Think of what you’re making.
The words we speak are making something. They are building things up or tearing things down. They are strengthening and affirming or they are weakening and destroying. Some things in our lives need to be torn down and some need to be built up so, you decide your intents and the future you are trying to create. If it’s a world that’s a little more peaceful, a little kinder, a little softer, then do you part in your tiny corner of this earth to create that. Create that by choosing kindness when you speak. Choose it by letting your words matter every time they come out of your mouth. Because those words have weight and they give life to things that you may never fully grasp. Words of encouragement have encouraged the underdogs of our world to achieve amazing things. Words of discouragement have torn down many a brave and hopeful human. What are you making?

Intent of the Day: Picture the Future

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Tomorrow is election day in the US and many are nervous about what the future will hold. Will it be the end of the world at the strike of midnight? Will it be the answers to all our hopes and dreams? The bigger question is what do you hope the future will be like and what are you doing to build that future? Our intent is to picture the future we want to live in. It is with intention that we plan to build something we’re proud of.

You too? Here are 3 resources to help you. Continue reading

Intent of the Day: Say What You Mean

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Feeling misunderstood? Sometimes that happens because others aren’t listening. But it can also happen when we aren’t fully saying what we mean. Our words, our commitments, our attention can be so vague and non-committal and, while that serves a certain purpose, it can often leave us feeling disconnected and not fully ourselves. So today, our intent is to say what we mean. Our honest feelings. Our realest opinions. Our worries and concerns, our joys and our hopes.

You too? Here are 3 resources to help: Continue reading

Intent of the Day: Thrive

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Just make it through the day. Just make it through the day. Just make it through the day.

It’s a sad mantra but a lot of times, it’s the only thing getting us through. We live in an age where everything is coming at us so fast. We are reachable 24 hours a day 7 days a week. We’re already behind when we wake up in the morning. So is something other than survival mode even possible? What is the secret of people who look like they’re always either coming or going from a beach vacation? Today our intent is to learn what it means to thrive instead of just surviving.

You too? Here are 3 resources to help: Continue reading

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