The “New Old Age” Just Got Better

For at least two decades we’ve been living with a drastic revision of growing old. What is now dubbed the “old old age” prevailed for centuries; it was a set of beliefs that turned the aging process into inevitable decline physically and mentally. After a lifetime of…

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Intent of the Day: Eat with Intention

We spend a lot of time discussing the mind-body connection, but today we want to focus on the body half. Whether we want to or not, we have to slow down to eat eventually. It is in this simple and basic act that we can help or…

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Why You Aren’t Who You Think You Are

Each of us perceives reality through the filter of a personal self, an “I” that is unique in the world, thanks to the unique experiences we’ve had since birth. We rely on “I” to be able to navigate through everyday situations, not realizing how limiting “I” actually…

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Intent of the Day: Things That No Longer Serve

When was the last time you went through a solid spring cleaning? Not just your bedroom. Not just the places people can see. We’re talking the deep cleaning. The garage. Behind the appliances. The areas you usually avoid. What about the things that don’t even work anymore-…

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